Closet Therapy with Dina

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12/16/2025

Healers...Take care of yourself AND others! We are human too.

Let's take time to give our FRIENDS FLOWERS. Not just lovers or romantic gestures in kind...but flowers to brighten the ...
12/10/2025

Let's take time to give our FRIENDS FLOWERS. Not just lovers or romantic gestures in kind...but flowers to brighten the day or draw attention an area of achievement or simply for existing...PERIOD

THE SNEAKY THING ABOUT FLOWERS...
1. I now have the opportunity to wake up to brightness and joy and appreciateion...over and over💆🏾‍♀️💛💞🏵🌺🌹🪷💐
And
2. Flowers simultaneously allow us to view the full life cycle of emotion and life. The impending change or perceived loss is visually represented in the slow withering of vitality as they age out of their fullness. ..this process reminds us that life is short.

Tag a friend and comment what your note in the flowers would say!

I'll go first...
"I see you taking risks...keep winning!"

"Because you know all my business and don't judge me!"

"Cradle to the Grave...you will always have my heart."

"Congratulations on your retirement..it's partytime!"

Drop yours in the comments.

11/20/2025

❤️❤️Music to my ears!❤️❤️

AF to come

ALL. OF. THIS. There is so much validity in this post. Single parenthood is the most treacherous "hood" there is! I am w...
11/03/2025

ALL. OF. THIS. There is so much validity in this post. Single parenthood is the most treacherous "hood" there is! I am wholeheartedly a different parent the 2nd go around. I carried so much anger that I ended up getting a certification to "enhance my work." Not only did the certification enhance my work, but it also slowed my anger from HOT FISH GREASE to rice on the back burner. Do Not get it twisted...the heat is still on at times...but it is not MY WHOLE IDENTITY. My friends...take your time with this life! Some damage is permanent.

10/31/2025

STAY TUNED!

Just wrapped a podcast interview with .

It will drop next week🥳.
I can't wait for you to hear it. We had a blast and I am sure it is going to enlighten and help lighten your load.

Go ahead and give her a follow for more podcast episodes!

10/21/2025

2 Prayers for you today...
On my way to pilates, I prayed this prayer for a friend and decided to share a little piece with you.

I pray you:
1. Choose wisely...
Because ai am also praying that...
2. Wealth and opportunity chase you down in the street!

That's it. That's all.

Have a good day.

I am delighted to drop these photos in my timeline🥳🥳I am a forever student of IFA! My journey began over 16 years ago wi...
10/13/2025

I am delighted to drop these photos in my timeline🥳🥳

I am a forever student of IFA! My journey began over 16 years ago with a big break in the middle.

Dance has been my doorway to many parts of African Culture, and I am thankful that it is my voice when I cannot speak.

Dance at First African Church was my gateway to Ifa and Yoruba culture. Afro-Cuban dance specifically has taught me the embodiment of Orisha on a cellular level. It ecstacy to be able to dance AND enhance my own worship experience.

IFA has also been the most SELF affirming "religion/spiritual system" that I have encountered in my 51 years of life.

This Odun weekend was a joy!
Thank you to
Ajeifa, Dana, Lasherry, Donae, Jamie, Ifafemihan, Baba Bisi, Mama Fanta...and all of the Babas!

If forgot you or your name charge it to my head and not my heart...I love you all.

May we all benefit from the collective prayers and work for years to come!

Hello,May introduce...my bedroom glasses...Hello Sunshine!At this age, I have nightstand glasses, car glasses, end table...
07/16/2025

Hello,
May introduce...my bedroom glasses...Hello Sunshine!

At this age, I have nightstand glasses, car glasses, end table glasses, and kitchen glasses!

I buy the cute and inexpensive ones online.
The bedroom glasses are intentionally yellow so that I cal locate them when mixed in with white bedding💆🏾‍♀️🧘🏾‍♀️🤌🏾

Hands in the air if you have aged into reading glasses👋🏾😄.

Over the years pleasure has been my sacrificial lamb...prioritizing money, kids, business development, education etc...P...
07/12/2025

Over the years pleasure has been my sacrificial lamb...prioritizing money, kids, business development, education etc...
Pleasure was a once in a while thing...almost becoming knumb to not having fun or connecting with what lights me up.

TODAY, I am working on choosing pleasure the same way I choose what I am wearing for the day...
I want to shop for it like when I have outgrown or worn through my favorite t-shirt...
I want to find comfort in pleasure like my favorite pair of jeans that I can't throw out...or spend time in pleasure like settling in to watch your favorite movie with freshly shaved legs and your favorite body oil.
I want pleasure to find me often...

Until saying yes to pleasure becomes my new normal, I am scheduling it on a very regular basis.
Thiss week's bliss...
Hawaiian Luau Line Dancing party!

For me?!...Not much tops dancing...PERIOD.

What some ways that you day yes to pleasure?

Drop and share some ideas in the comments.

Over the years, pleasure has been my sacrificial lamb...prioritizing money, kids, business development, education, etc.....
07/12/2025

Over the years, pleasure has been my sacrificial lamb...prioritizing money, kids, business development, education, etc...
Pleasure was a once in a while thing... almost becoming knumb to not having fun or connecting with what lights me up.

TODAY, I am working on choosing pleasure the same way I choose what I am wearing for the day...
I want to shop for it, like when I have outgrown or worn through my favorite t-shirt...
I want to find comfort in pleasure like my favorite pair of jeans that I can't throw out...or spend time in pleasure like settling in to watch your favorite movie with freshly shaved legs and your favorite body oil.
I want pleasure to find me often...

Until saying yes to pleasure becomes my new normal, I am scheduling it on a very regular basis.
Thiss week's bliss...
Hawaiian Luau Line Dancing party!

For me?!...Not much tops dancing...PERIOD.

What some ways that you day yes to pleasure?

Drop and share some ideas in the comments.

Kid-free weekend has officially become kid-free month. For the past several years, I am kid-free in July and late Decemb...
07/08/2025

Kid-free weekend has officially become kid-free month.

For the past several years, I am kid-free in July and late December.

I have come to look forward to this time and set very high standards of self-adoration in the form of exercise, rest, food, dancing, and spiritual work.

It is also my birth month!

And my family has always done birthdays BIG!...a story for another time...

Today, I am sitting in silence, having the time of my life. ❤️‍🔥🧘🏾‍♀️

Me and this bowl of oreos, butter pecan ice cream, hot fudge with caramel drizzle. 💆🏾‍♀️

Happy Birthday to MEEEEEE😍😍😍😍⚡️⚡️⚡️🤩🤩🤩🤩👸🏿🥷🏾🦸🏾‍♀️🧛🏾‍♀️💆🏾‍♀️💃🏾💃🏾💃🏾🧘🏾‍♀️🏃🏾‍♀️👩🏾‍🎓🫦🫦🤌🏾💦💥💯❤️‍🔥🤣🤣🥰🥰Stay tuned for the play-by-...
07/04/2025

Happy Birthday to MEEEEEE😍😍😍😍⚡️⚡️⚡️🤩🤩🤩🤩👸🏿🥷🏾🦸🏾‍♀️🧛🏾‍♀️💆🏾‍♀️💃🏾💃🏾💃🏾🧘🏾‍♀️🏃🏾‍♀️👩🏾‍🎓🫦🫦🤌🏾💦💥💯❤️‍🔥🤣🤣🥰🥰

Stay tuned for the play-by-play.

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Atlanta, GA

Telephone

+16783580061

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