MC Healthcare Inc

09/03/2025

Join me as we change our communities

MC Healthcare, Inc., (MCH) is a committed non-profit organization devoted to promoting holistic wellness within the Atlanta community. MCH encourages healthier lifestyles through various initiatives such as Stay Fit - Get Fit for seniors, The Right Track Program - Youth Development, Speed & Cond.....

04/20/2025

Bravo and Congratulations Tameka Phillips!
🎉 Congratulations to Tameka Phillips! 🎉
We are beyond proud to celebrate Tameka’s promotion to Property Manager at Pittsburgh Yards! As an integral part of the retail property management team at Pittsburgh Yards, Tameka’s dedication and passion have been key to creating the community and environment we all love (and we love her!). Her leadership and hard work continues to inspire our team and strengthen our mission of creating opportunities.
Here's to your continued success, Tameka!

04/20/2025

04/06/2025

Fit23 Free Fitness Schedule: May,June, July, August

Weekly Classes

Tuesdays: 6pm to 6:30pm - 30 min class ABS Explosion @ FitSquad Studios
Instructor - Kai Bell

Fridays: 530am to 630am - 60 min class
Strength & Conditioning @ FitSquad Studios
Instructor - Coach Devron

Saturdays:
9am to 9:45 Core + More @ Pittsburgh Yards
10am to 10:30 Trap Tabada
Instructor -

Monthly Classes

Saturdays: May 17, Jun 21
@12 noon - 75 min class
Bunz & Gunz
Instructor - Coach Trey

Specialty Sports training
1st and 3rd Saturdays & Sundays:
12:45pm to 330pm
Speed & Conditioning Training @ Pittsburgh Yards
Ages: 7 to 21
Instructors: Coach Trey, Coach Q & Coach Rosalyn,

2nd Thursday 11am Mat Pilates
Instructors: Rosalyn -

2nd Saturday 930am Mat Pilates
Instructors: Rosalyn-

2nd Saturday 11am Rhythm Fit
Instructors: Coach E -

Sweat It Out Saturdays (Last Saturday)
FitCamp - All classes start at the same time
9:30 to 10am
10:15 to 10:45
11am to 11:30am
11:45 to 1215pm
12:30 to 1pm - Trap Tabada
👇🏾👇🏾👇🏾
• May 31st
• June 28th
• July 26th
• August 30th
• September 27th
• October 25th

Inclement weather conditions all outdoor activities will be moved to FitSquad Studios 1240 Metropolitan Parkway SW., Atlanta, GA 30310 - 300 yards From Pittsburgh yards on the Southside Trails

03/21/2025

**Public Service Announcement:
Fit Fridays at FitSquad Studios**

Attention, Atlanta residents! We are excited to announce an innovative event that promises to redefine your Friday evenings. Join us at FitSquad Studios for “Fit Fridays,” a unique opportunity to enjoy fitness, education, and social engagement.

Starting this Friday March 21, 2025, we will transform the traditional concept of a Friday night out into an invigorating experience focused on health and well-being. Our event features complimentary fitness demonstrations that cover the essential fundamentals of body and weight training, stretching, flexibility, and core strengthening. Whether you are a beginner or an experienced fitness enthusiast, our expert instructors will guide you through a variety of exercises designed to enhance your physical well-being and overall fitness knowledge.

To elevate your Friday night even more, we invite the first 23 attendees to indulge in a free ginger or wheatgrass shot at our Shot Bar, promoting holistic health and vitality.

At FitSquad Studios, we firmly believe that a shift in mindset can lead to a profound change in lifestyle. Join us every Friday and experience the transformative power of fitness. Embrace the movement and bring your friends!

to Fit-Fridays at FitSquad Studios, 1240 Metropolitan Parkway SW, Atlanta, GA 30310.

Together, let’s make fitness fun!

02/21/2025

**Meeting Summary**

New Partner Meeting

Date: 2/20/2025 @ 1pm
at MC Healthcare, Inc. Office

**Participants:**
MC Healthcare Communications Officer, Event Coordinator and Partners

This meeting update commencement with a reminder to all participants that this communication channel is strictly for information distribution and not for direct responses. Attendees are advised to direct any feedback or inquiries through separate messaging methods.

**Event Updates:**
1. **Fit23 Wellness Program Kickoff:**
- Participants are encouraged to vote on the preferred date for the kickoff via the provided link.

2. **Upcoming Events:**
- **Solar Appreciation Day**: Scheduled for March 8, from 11:30 AM to 1:00 PM. A panel discussion is anticipated, with a potential groundbreaking ceremony for charging station installations. For product placement and advertising inquiries, please contact Angelique Patton, CEO of Solar Circuit (770) 653-2468

- **Nutritional Panel Discussion**: Set for March 29, from 11:00 AM to 2:00 PM, featuring Rosalyn Renay, Trey Winfrey, and special guest Angela Nelson, along with a full preparation demonstration. Product placement and advertising opportunities.

Contact
Rosalyn Renay (404) 914-2183 Trey Winfrey (678) 954-9361

- **Autism Awareness Activities**:
- April 6: Walk led by Jasmine Page @ 1pm

- April 17: Panel discussion @ 6:30pm

- April 26:
Kickball tournament: we are requesting each partner to participation and donate $40 to secure a team spot and receive promotional materials. Interested parties are to reach out to Alicia Gosha-Page for participation details. 404-402-4111.

3. **Schedule Requests for 2025:**
- Partners should have received requests for their schedules. Kindly contact Emani at (404) 550-7580 to provide necessary information for calendar creation, aiding in enhanced marketing visibility of upcoming projects and productions.

4. **Contractor Referral Request:**
- Partners are encouraged to connect any carpenter or contractor within their network to Moses, to assist with the Rage Room project. The completion deadline is set for March 25, 2025.

5. **New Partnership:**
- The meeting welcomed Mr. Carlton Kernahan and the Black Royal Family Entertainment as partners in the Fit23 Wellness Program, serving as multimedia partners for film and video production.

6. **Sponsorship & Partnership Opportunities:**
- I want to emphasized that the sponsorship package is vital for business to business involvement of all events. Partners are urged to communicate with each event’s CEO regarding sponsorship, donations and partnership opportunities and strategies.

The meeting concluded with a request for attendees to remain connected and actively participate in upcoming initiatives.

Thank you for your engagement and support.

Moses
MC Healthcare, Inc.
Founder