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Tin30daychallenge

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Tin30daychallenge

Tin30daychallenge presented by Thorstrength Fitness. Transform in 30 days with our Tin30daychallenge

09/28/2021

Lights!!! We’re now doing pre-sales at a special discounted pricing for personal training, classes, private and semi-private group training. We’re also offering discounted pricing to Seniors, Military personnel and College students.
Slots are limited and filling up fast so don’t miss out on your opportunity to train at the Newest, Hottest, Liveliest Boutique Fitness Studio with 2 of the absolutely best Fitness professionals in the Kennesaw area‼️ are ready to help you make the transition to a healthier lifestyle and reach those elusive goals!💯

04/02/2021

I’ve been asked whyyyyy do you feel like the back needs to be trained so intensely. My answer is simple!!
The back is the 2nd largest muscle group in your body. However, it contains more muscles than any other body part!! 💯 40 muscles to be exact...facts!! So more muscles require more work!!😂
However, the main reason for us should be because a weak back makes room for a lot of problems down the line. I personally have had countless injuries throughout my entire body. Of these injuries, none have been as de-habilitating as a lower back injury. Totally took me down to the point of not being able to move at all for days!!
So while I try to stay well rounded in my training, I definitely kill all back workouts!!💯
So, if you’re having back issues and need help with your back training program, click the link in the bio and register for my app so we can get that back together.

03/16/2021

True change happens over time and requires a few components to be in place for it to happen. Time, patience, CONSISTENCY ( not perfection) and work ethic!!💯
Transformation Tuesday shout out to who had all those things working for her on this journey she’s taken.
First picture on the left end July 2019 right before her vacation, when she told me that she was in the best shape of her life. Middle picture is June of 2020, (postpartum) after being cleared by doctor to workout. Third picture on right February 2021, after busting her ass for 9 months getting back to the place of comfort for her.
So, we have 3 different phases of her life and the transformation that came with it!! We trained together for approximately 6 months before the trip. There’s about 10-11 months between pics 1&2 , pictures 2&3 are a 8 month difference. Total transformation was almost 2 years!! Ohhhh don’t forget a baby is in the mix of this.
committed to the nutrition, training and cardio program. She stayed consistent throughout this journey and I’m quite sure today that she’s looking even better!💯

03/15/2021

We have the ability to move what seems to be impossible to move. We have to dig deep within ourselves and make sacrifices so that we can ultimately achieve whatever it is that we desire. There’s always going to be obstacles for us to overcome but remember...... these are the times that we really must focus and drown out all the noise around us!! Tap into YOU, and lock in!! Then and only then can we do the things that seemed impossible to us. Never give up, we put our heads down, and keep our feet moving forward. When we look up, we’re going to be right where we want to be!!💯 HAPPY MONDAY!!! Let’s dig deep and get this week off to a great start! ̧ão

03/09/2021

Change is a process not a event!! Ted has been working out for 30 plus years and in 13 weeks of consistency has made great progress!!
The process of change require a few components for you to appreciate the journey. These are a few of my pet peeves!!
1. Get COMFORTABLE being UNCOMFORTABLE. Remember, change is uncomfortable and in most cases, when you uncomfortable, it means some good things are happening so embrace it!!
2. Be CONSISTENT!! Most of us think we have to be perfect for us to get the results we want. Let’s be clear, PERFECTION doesn’t exist!!! CONSISTENCY OVER TIME is the key 🔑!!!
3. Be OPEN MINDED!! This doesn’t mean do everything someone tells you to do but..... be OPEN TO TRYING SOMETHING DIFFERENT, because the TRUTH Is if what you’ve been doing hasn’t been working, it’s possible you might want to try something different!!
4. Lastly, set realistic goals for yourself...in my experience as a Coach/ Trainer this is one of the ways that I’ve saw people defeat themselves. Unrealistic goals, become un-achievable goals and ultimately SELF DEFEATING GOALS!!
If you’re unsure about any of those things I said above, get with a fitness professional and let them get you on the way with your journey!!

02/22/2021

Motivational Monday....... as We methodically go through our day and think about how tough things are, how bad our day is going and how we wish things were better, we tend to forget that things could be worse. I’m one that’s guilty of this from time to time. Then I run across videos like this one.
This is Lauren, a lil girl whom I worked with for a couple of years. She was 8 and has cerebral palsy. Prior to us beginning training, Lauren hadn’t ever taken steps on her own without the assistance of her walker. She’s grown and gotten much stronger. I learned so much from this little lady that’s made me a better trainer, and a better person.
No matter what obstacles we face it’s our mind set that’s going to either defeat us or give us the ability to conquer!! Ask Lauren ‼️ No excuses.........

02/11/2021

It’s Thursday and time to push through to the weekend. Join me tonight at 630pm est, 530pm cst.. as we bring the week to an end. Don’t miss out!!

02/05/2021

Join our fitness professional and certified boxing trainer .jon tomorrow morning, Saturday at 9am est, 8am cst for what promises to be a hit!!! So roll out of bed and put your comfy shoes and and let’s work.

02/04/2021

It’s Thursday and it’s time for Master Trainer and Founder of Thorstrengthfitness to showcase his talents tonight. So join us at 630pm est., 530pm cst. Come ready to burn 🔥 those unwanted fat calories!!

02/02/2021

Tonight’s Virtual Hip Hop class, free!!! Don’t miss out. 630 pm eastern, 530pm central time. Be there or be square!!💯🔥

02/02/2021

Join us tonight for a free Hip-Hop dance class to burn those calories as our girl takes you through a great choreographed dance workout!! Click on the link below to join at 630pm est., 530pm cst. Come with your dance shoes on!!

Click https://us02web.zoom.us/j/82387428556?pwd=eVVRZndCTFphNHR2a3k0aG1ML2lKdz09 to start or join a scheduled Zoom meeting

02/01/2021

Motivation Monday
Swipe ➡️➡️➡️➡️ to see this amazing transformation 🔥🔥🔥2 months post delivery and a 7 month will to get better 6/10/20-1/30/21🔥🔥🔥
I’ve been working with Elisha in some capacity since 2017.....which is a entirely post coming soon.😊 Just know that in the past 4 years she’s been on a fitness journey!!
I love these pictures because they not only show the amazing transformation but they represent a bigger picture......TIME!!
We’ve been doing check ins weekly, sometimes bi-weekly, for the past 7 months. After checking in regularly we see changes but they seem to become not as noticeable. It’s then that I like to go back and look at the ENTIRE PICTURE!!!
Start vs. Current state and that’s when you get the opportunity to see the entire body of work!!
When she saw this 7 month transformation, it was mind blowing to her for several reasons!!
1. Every since I’ve known her she’s talked about she wants to see her abs😂
2. The summer she got pregnant she thought she was in the best shape of her life!!💯
3. She was worried that giving birth the s second time around ruined her stomach.
Well..... I don’t think that’s the case at all💯🔥
These pictures tell more of a story, her story than can be imagined.
Struggle, Trust, Believing in herself even when she doubted herself, Consistency, Long suffering, Will Power, COMMITTMENT!!
If you’re struggling with weight loss, body recomposition, nutrition and or figuring out what works for you, click the link in the bio and register for free and work with health professionals that will get your desired results!!

11/18/2020

Get your Hip Resistance Bands🍑💪🏽available for purchase now.

$25.00 plus shipping.

Great for in home work outs!

10/20/2020

Transformation are inevitable when we exercise this simple rule .... FAILING TO PLAN IS PLANNING TO FAIL!💯 We’re working Tin30daychallenge style 💪🏾💪🏾....join our next challenge!! #30

10/14/2020

It’s Wednesday so we’re going to honor the midweek struggle by giving you some motivation through change. Jena has been grinding her 🍑 off and we can definitely see the progress she’s made in the last 30 days!!💯💪🏾

10/12/2020

Hard work Yields Results!! Great work from Tin30daychallenge participant Elisha who’s recently given birth, putting in the work.
Sept 10- Oct 10

10/08/2020

Congratulations to the Tin30daychallenge winner Jenny for winning last months $500 challenge. Swipe ➡️➡️ to see her 30 transformation!!

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Atlanta, GA

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 5pm
Saturday	5am - 5pm

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+14043375098

Website

http://www.thorstrengthfitness.com/

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