08/14/2025
"You look calm, capable, and on top of everything… but inside, your mind is racing, your shoulders are tense, and rest feels impossible. 🖤
That’s the reality of high-functioning anxiety — you’re managing life well on the outside, while carrying an invisible weight on the inside.
Signs you might have high-functioning anxiety:
Constant overthinking
Trouble relaxing, even during downtime
People-pleasing and perfectionism
Feeling restless or irritable
Difficulty sleeping because your brain won’t “turn off”
Ways to work through it:
✨ Practice daily grounding — deep breathing, guided meditation, or mindfulness walks
✨ Create a “worry dump” journal to clear your mind before bed
✨ Set small, realistic goals instead of chasing perfection
✨ Learn to say no without guilt
✨ Seek therapy or support groups for accountability and coping strategies
Your worth isn’t measured by how much you can do while holding it together. You’re allowed to slow down, rest, and take up space without over-performing.
💬 Drop a 🖤 if this resonates, and share with someone who needs this reminder."
