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Align + Shine Health Coaching

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Atlanta, GA
Align + Shine Health Coaching

My name is Dana Lawson. I am a Health Coach & Menopause Educator helping women >40 thrive in midlife! Share, like and save my posts! Feel free to message me.

Look forward to hearing from you!

11/24/2025

If you’re new here, welcome! 👋🏾
And if you’ve been here for a while, I’m glad you’re still on your journey with me.💕

Midlife and menopause can feel confusing, isolating, or even a little scary when your body starts changing and you don’t have language for any of it. That’s why this space exists.

I became a coach because I lived the confusion…
the symptoms…🥵
the silence…🤐
and the feeling of being completely unprepared.🤯

Now I teach women the science, the strategy, and the support I wish I had from the beginning.

If you’re ready to understand what’s happening with your hormones and create a plan that aligns with your midlife health goals, you’re in the right place.

Stick around.
Ask questions.
Engage.
You deserve to feel strong, clear, and supported in this chapter of your life.

11/05/2025

When it comes to menopause, movement isn’t just about fitness, it’s about freedom.

Freedom to:
Feel strong 💪🏽
Be Independent 🎉
Feel confident in your body again.❤️

At times, it's not until we lose these that we want things to change. No need to suffer loss to spring into action.

Join me and Dr. Maria Luque, fitness expert, health science professor, and creator of New Moves™ in Menopause, for a powerful conversation on how the principles of lifestyle medicine, particularly movement, restorative sleep, and stress management — can transform how you experience midlife.

We’ll talk about:
💪🏽 Why redefining strength in menopause goes far beyond the gym
🧘🏽‍♀️ How movement supports your body and your mindset
😴 Why sleep and stress recovery are the missing links to true progress

📅 Tuesday, November 6 at 4 PM ET/3 PM Central
📖 Redefining Strength with Dr. Maria Luque
📍Live on Instagram

Whether you’re just starting your movement journey or finding new ways to honor your body in midlife this conversation will leave you inspired to move differently. With curiosity, compassion, and purpose. ✨️

10/30/2025

✨️ Longevity & Lifestyle Medicine in Midlife: Redefining Menopause with Dr. Jessica Shepherd

Many of us want to live longer but what if true longevity isn’t just about more years but healthy life added to years?

Friday, October 31, I’m sitting down with Dr. Jessica Shepherd, board-certified OB/GYN, women’s health advocate, author and media expert, for a powerful conversation about how to live with vitality through perimenopause, menopause, and beyond.

We’ll talk about:
🌿 How longevity is shaped by Lifestyle Medicine
💪🏽 Why the physical, emotional, and lifestyle shifts in midlife deserve our attention
❤️ What it really means to “add life to years” through movement, mindset, and metabolic health

This conversation will show you why midlife is the perfect time to rewrite your wellness story.

🗓 Join us Friday, October 31
🕙 10 am Eastern/ 9 am Central

And remember — every like, share, tag, or comment during Menopause Awareness Month enters you into our Midlife Tribute Giveaway! (Psst. A copy of Generation M by Dr. Shepherd is included in the giveaway!)

10/23/2025

Too many women have been told that midlife is the start of decline, but the truth is that it’s the perfect time to restore, rebuild, and rise stronger than ever.💪🏽

That’s exactly what I’ll be talking about with Jill Chmielewski, RN, BSN, MJ, a hormone health educator and women’s health advocate with over 30 years of experience in healthcare.

Together, we’ll explore how the principles of Lifestyle Medicine: nutrition, movement, sleep, stress management, avoiding risky substances and social connection, They work hand in hand with hormone health to protect your heart, brain, and bones through every stage of menopause.

💡 You’ll learn:
🏋🏽‍♀️ How muscle, metabolism, and mindset work with your hormones (not against them).
🩸 What to know about Hormone Replacement Therapy (HRT), so you can make confident, informed decisions for your body.
🌿 And why lifestyle choices are the MOST powerful form of hormone support you have.

Midlife is your next chapter. Why not make it restorative.

Join us Thursday at 6:30 PM ET for an empowering conversation that blends lifestyle medicine and hormone education, because when you understand your body, you can finally let it work for you.

✨ Knowledge is power, but applied knowledge changes everything.

10/20/2025

❤️‍🔥Your heart deserves as much attention as your hormones.

As estrogen begins to decline in midlife, women silently lose a layer of natural cardiovascular protection and can have early changes in your heart, arteries, and blood vessels.

Tuesday, October 21, at 1 PM ET, I’m sitting down with Dr. Jayne Morgan, renown Cardiologist and crowd favorite for a powerful conversation: “Lifestyle Medicine for a Woman’s Heart.”

We’ll explore:
✨ How estrogen loss changes cardiovascular risk.
✨ Key Lifestyle Medicine pillars that support heart health: Sleep, Stress Management, and Exercise.
✨ Why early prevention is an act of love for your heart.
✨ Essential tests every midlife woman should ask her doctor about.

You may feel fine. That’s great. Let’s keep it that way!😍 Join our live, because early prevention is empowerment. This is your reminder that knowledge + action are the best forms of self-care for your heart.

Turn on your notifications 🔔 so you don't miss a moment!

10/18/2025

Let’s be honest… pelvic health isn’t a topic most women were raised to talk about openly. But when it comes to midlife, what we don’t talk about can quietly affect how we move, rest, laugh, and live.

That’s why I’m so excited to sit down with Dr. Rachel Everett, pelvic health physical therapist and women’s wellness coach, for a candid conversation on how to care for your pelvic floor without shame or fear.

We’ll talk about:
💧 Why leakage happens in midlife, and what you can do about it
🏃🏽‍♀️ The 5 everyday habits that can make it worse (and how to reverse them)
🌿 How the 6 Lifestyle Medicine pillars can help you strengthen your body, confidence, and quality of life

This is a conversation every woman deserves to hear because it's about time for better tools.

🩷 Join us live and learn how lifestyle medicine can help you reconnect with your body, inside and out.

✨ PLUS — Tribute Giveaway Reminder:
Don’t forget to like, tag a friend, and share this post for entries into my Menopause Awareness Tribute Giveaway, $700+ value of restorative, women-centered gifts.

Each entry helps me honor my late mother’s legacy by supporting women to rest, restore, and care for their health in midlife. 💫

10/16/2025

When it comes to women’s health, there’s so much wisdom to be gained from looking beyond our own borders. 🌎

My guest, Dr. Kudzai D***o, has cared for women around the world: from Zimbabwe to Sri Lanka to Haiti, and she’s bringing her global lens to midlife and menopause.

Together, we’ll explore:
💬 What women across the globe share when it comes to midlife and menopause.
💬 How lifestyle medicine empowers us to advocate for our own health.
💬 What simple, sustainable shifts can make this season more balanced and energized.

This conversation is your reminder that women everywhere deserve quality care, compassion, and community.

And since it’s Menopause Awareness Month, I’m honoring YOU with a special tribute giveaway. Self-care gifts designed to educate you, and refresh and you. 💝

🎁 To enter:
1️⃣ Like this post
2️⃣ Tag a friend who needs to hear this conversation
3️⃣ Share this post or Live replay to your stories and tag me for double entries.

Join us live, tag your questions, and be part of this powerful global dialogue. 🌿

🔔Turn on your reminders to be notified when we go live!

10/08/2025

✨ Menopause Awareness Month Instagram Live Series Continues ✨

I’m so excited to welcome back Dr. Soyini Hawkins, gynecologic specialist in fibroids, pelvic pain, and minimally invasive surgery, to this week’s Instagram Live!

Fibroids and pelvic pain are struggles so many women quietly carry, especially in perimenopause and menopause.

Dr. Hawkins has helped countless women find relief, not only through advanced surgical techniques but also by integrating principles of lifestyle medicine; addressing the root causes that often go overlooked: hormone imbalance, inflammation, sleep deprivation, and chronic stress.

Together, we’ll explore:
💡 What’s really happening hormonally with fibroids and pelvic pain in midlife
🌿 How the 6 pillars of lifestyle medicine: nutrition, activity, sleep, stress, relationships, and purpose, support pelvic and hormonal health
💬 How to advocate for your body and your peace of mind when symptoms are dismissed or normalized.

📅 Join us Wednesday, October 8, at 7 pm ET
🎁 Every like, comment, and tag on my Menopause Awareness posts counts toward entries in the tribute giveaway (worth nearly $700 in prizes!) Share in your stories and tag me for TWO entries.

This conversation will remind you that you don’t have to “just live with it.” You deserve relief, clarity, and care that sees the whole woman. 💕

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 4pm
Wednesday	9am - 5pm
Friday	12pm - 4:30pm

Telephone

+14043721869

Website

https://linktr.ee/alignandshinenow

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