Intown Professional Counseling

11/03/2025

Today, set an intention to notice that inner critic when it’s being mean to you. Breathe. See if you can take the judgment out of the thought and make it more neutral. Be nice to you!

09/24/2025

08/20/2025

🌟 Mindful Moment 🌟
Throughout your day, pause and look for one thing that sparks joy — no matter how small. A cup of coffee or tea in your favorite mug,, something pretty or unusual in nature, sharing a laugh, your pet laying in the sun — joy hides in the little things.
📸 Take a picture.
✏️ Sketch it.
📝 Write about it.
💭 Most importantly, STOP and notice how it feels in your body. Be present with it.
When we slow down and intentionally notice joy, we train our minds to find more of it. It’s a simple act, but one that boosts your mood and nurtures your well-being.
Let this be your reminder: Joy is already here. You just have to look!

08/20/2025

Intown is so excited to welcome Karen as the newest member on our team. Karen obtained her masters at UGA and completed her internship with Hillside Atlanta. She works with clients from adolescence through adulthood, with a particular passion for supporting teens and young adults. Her therapeutic approach is collaborative and grounded in evidence-based practices, including Dialectical Behavior Therapy (DBT) and Motivational Interviewing. Karen believes that every person has the capacity for growth, healing, and meaningful change and believes in the power of radical kindness—showing up with empathy, accountability, and genuine care, even when life feels painful, messy, or uncertain. Karen is now accepting new clients! Reach out to set up a free phone consultation.

04/08/2025

Registration open now! Our next DBT skills group begins Wednesday, April 23rd.

03/05/2025

Intown is excited to partner with to offer this mindfulness and movement group for ADHD beginning on March 21st. Reach out via email or our website to register.

02/02/2025

01/27/2025

We have our next DBT skills group starting on Monday, February 3rd. The module will be focusing on distressed tolerance skills. Reach out to admin@intownprocounseling.com to sign up or get more information.

11/10/2024

We enjoyed some great food and conversation networking with other wonderful clinicians this week, with . Thank you for hosting this special evening!

11/05/2024

Something wonderful is going to happen to you today!

09/24/2024

The 54321 grounding technique is a mindfulness exercise that can help you focus on the present moment and reduce anxiety. Before starting this exercise, took a few breaths and try to relax your body. What are 5 things you can see? Look for small details such as a pattern on the ceiling, the way light reflects off a surface, or an object you never noticed. What are 4 things you can feel? Notice the sensation of clothing on your body, the sun on your skin, or the feeling of the chair you are sitting in. Pick up an object and examine its weight, texture, and other physical qualities. What are 3 things you can hear? Pay special attention to the sounds your mind has tuned out, such as a ticking clock, distant traffic, or trees blowing in the wind. What are 2 things you can smell? Try to notice smells in the air around you, like an air freshener or freshly mowed grass. You may also look around for something that has a scent, such as a flower or an unlit candle. What is 1 thing you can taste? Carry gum, candy, or small snacks for this step. Pop one in your mouth and focus your attention closely on the flavors.