Figs and Freedom

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Atlanta, GA
Figs and Freedom

�Food + Fitness for Working Mama’s
�RYT-200 | Cycle | Barre | Garage Gym
�Golden Isles, GA | � Email for collabs

12/06/2021

This account will now take place over at Living Well in Golden Isles! See y'all over there and on the gram! :)

11/21/2021

Friday we celebrated 5 AMAZING years of marriage, and today we celebrate ’s 30th birthday!

Words cannot even describe what this man means to me. I am beyond thankful and blessed for the kind of man he CHOOSES to be for his girls every.single.day. If marriage has taught us anything (and it’s taught us a lot), it’s that you have to wake up and MAKE THE CHOICE to pursue your spouse everyday no matter what life’s circumstances are! Patrick does this all day everyday and I’m so thankful for that.

I inserted him name in this famous passage on our wedding day and it still remains true today:

Patrick is patient, Patrick is kind. He does not envy, he does not boast, he is not proud. Patrick does not dishonor others, he is not self-seeking, he is not easily angered, he keeps no record of wrongs. Patrick does not delight in evil but rejoices with the truth. Patrick always protects, always trusts, always hopes, always perseveres.

I love you today more than ever. Happy *late* anniversary and birthday! 🎉

11/14/2021

So much fun celebrating Mr. & Mrs. Youhas last night!

PS-if you’re local, the venue was beautiful. It’s an indoor/outdoor space with beautiful trees that make for the most magical backdrop! 🥰

11/08/2021

Been crushing on sourdough lately 🥰🥰🥰 going to try to start making my own, so now accepts all the tips and tricks ⬇️⬇️⬇️

10/27/2021

My heart + soul 🥰🥰🥰 happy spooky week, friends! Don’t forget to checkout my latest blog post for all the spook-tacular events happening locally! 🎃🎃🎃

10/03/2021

Fun filled weekends are my fav! Finally relaxing on the couch — putting together my local fall activities round-up for the blog, planning out the week, AND Q4 biz planning! 📒

Are you using today to prepare your week for success or as a mental test + relax reset?

Happy October 🎃 we love spooky szn!

09/29/2021

National Coffee Day. Who knew there was a whole day dedicated to this goodness? ☕️ SAVE this post for a list of my fav local ( + ) coffee shops, and if I missed your fav, tag them below 👇🏼

☕️
📍 BWK | 3349 Cypress Mill Rd + 4506 Altama Ave
📍SSK | 50 Aviator Plz, ste 106

☕️
📍 SSI | 26 Market St

☕️ Palm Coast Coffee
📍SSI | 318 Mallory St

☕️ Happy Pappy Bakery
📍 BWK | 4603 Altama Ave

☕️
📍 BWK | 302 Gloucester St

Skip starbs + dunkin and ☕️

Also, take me back to 🏔

09/05/2021

Making up for lost time with 2 concerts in one week. So much fun! I’d by lying if I said I wasn’t looking forward to a slow, “normal” week. Just kidding, by the looks of my calendar it’s packed with extra classes at the studio, showings + CLOSINGS + all the other work tasks ✅

What’s your favorite way to prepare for busy weeks ahead? Here’s mine 👇🏼

-write out as much as I can in my planner (time block where necessary - this is challenging since real estate is not always predictable - but if I do my non-negotiable a first everything can fall around those)
-meal plan and/or prep… I prefer to prep veggies + easy snacks for the week versus full meals.
-plan my workouts… this has also been challenging for me, char is back to waking up at the crack of dawn so I’ll have to get up at 5 to squeeze it in 😫 who’s with me this week? I need some accountability!
-time for pause + praise. time in worship, time in the word, meditation, stillness, prayer walks - anything to fix my eyes and heart on His plans for me.

Let’s crush this week together, friends!

.ltk http://liketk.it/3n8gH

09/03/2021

REBRANDED my blog and the first post back is all about this house for sale and the perks of living in Oak Grove Island!

Go check out the rebrand and DM me for a private tour of 137 Mariners Walk… PS, it includes a golf cart to fully enjoy the luxurious coastal GA lifestyle ⛳️

https://thecassielong.com/2021/09/02/for-sale-137-mariners-walk-brunswick-ga-31523/

09/01/2021

Date nights are always a good idea… and so is this $20 knit dress 👗 so breezy, cute + comfy!

ltk
http://liketk.it/3mTnx

08/20/2021

Teaching Abs, B🍑🍑ty + Bubbles with was so fun this morning! Don’t forget, $9 class all weekend 🙌🏼

08/10/2021

THESE TWO have my whole heart… and yummy treats of course. Since I’ve been for about a month now I’m working on rounding up my favorite GF options. Comment below which round up you’d like to see first 👇🏼

1️⃣ GF dessert recipes
2️⃣ GF restaurant faves (local to Golden Isles)

08/03/2021

GOODBYE FIGS + FREEDOM...

But hello ! Don’t worry, I’m not going anywhere…my content is just changing a bit!

Since I started Real Estate, I’m realizing the importance of my time, not for just for work but for my personal life and for my family. Sharing everything in one place just makes sense. So, I hope you’ll stay and continue to enjoy food, fitness, travel, healthy living and now, HOME.

07/26/2021

Coffee shops + poke bowls just hit different in 🍵🥗🍱

07/13/2021

I’M AMAZED. Beautifully done air fried cinnamon sweet potatoes in just 12 minutes.

All I did was chop one sweet potato like fries, toss in olive oil and cinnamon and cook at 400 for 12 minutes (I shook them half way)! And of course almond butter to dip, but if you have vanilla yogurt, try mixing that and your nut butter with a little maple syrup for the dip! 🥰

What’s your favorite thing to make in the air fryer?! 👇🏼

07/09/2021

SWEATY SELFIE bc I just got in a killer workout AND it’s date night tonight! 🎉🍷🙌🏼

I know the summer is wild, crazy and fun, but don’t forget to slow down, rest, recover and put your health + happiness first >> working out and QT with QT does just that for me! Happy weekend!

07/07/2021

SWEET P TOAST ON REPEAT. Who’s with me?! Do y’all want a video tutorial on these baby’s? They’re so easy!

In the meantime, save this post for the written directions:

👉🏼Slice sweet potatoes 1/2-1 inch thick
👉🏼Place on reusable baking sheet and drizzle olive oil (massaging both side with your fingers)
👉🏼bake at 300 for 30 mins
👉🏼broil on high for 5-7 mins
👉🏼let cool completely then store in an airtight container in the fridge and toast when ready to eat
👉🏼add your fav toppings: today was avocado, hot sauce and EBTB!

What would you top yours with?! 🍌🍯

06/23/2021

Toast Tuesday on a Wednesday 💁🏻‍♀️

➕ cinnamon raisen bagel
➕ almond butter
➕ banana nut

Wish I had fresh fruit to throw in there too but y’all know how that story goes…. 🤪

Address

Atlanta, GA

Telephone

+14044297859

Website

http://Figsandfreedom.com/

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