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Holisitic Health Supplements, Natural Skincare Products and Healthy Lifestyle Coaching.

04/13/2026

🔥 20 minutes. 3x per week. Real results.
Stepping into the sauna isn’t just about sweating, it’s about resetting your body from the inside out.
✨ Here’s what consistent sauna time can do:
• Supports natural detox through deep sweating
• Helps improve circulation & heart health
• Promotes muscle recovery & reduces soreness
• Encourages clearer, healthier-looking skin
• Helps reduce stress & calm the nervous system
• May support better sleep & overall relaxation
This is one of the simplest ways to recharge your body, clear your mind, and elevate your wellness routine without overcomplicating things.
Consistency is the real key 🔑
Not once in a while… but weekly discipline.
💬 Have you added sauna sessions to your routine yet?
SelfCareRoutine MindBodyBalance HerbalWellness

04/01/2026

Which one are you going with?
Coffee E***a Benefits (Liver Support Ritual) ✨
Used for generations in natural wellness practices, coffee enemas are believed to support the body’s internal cleansing process 🌿
✔️ Supports liver detox pathways
✔️ Helps stimulate bile flow
✔️ Promotes gentle colon cleansing
✔️ Can support energy + mental clarity
✔️ Helps reduce feelings of sluggishness
This practice is all about giving your body a reset from the inside out 💫
Daily Liver Detox Shot
✔️ Supports digestion + bile flow
✔️ Helps kickstart metabolism in the morning
✔️ Reduce bloating + sluggishness
✔️ Provides a gentle daily reset
🌿 Castor Oil Pack (Liver Support Ritual) 🌿
A time-tested wellness practice used to support the body’s natural cleansing process ✨
✔️ Promotes healthy circulation to the liver
✔️ Supports lymphatic flow + drainage
✔️ Helps reduce abdominal tension
✔️ penetrates deep within the organs to push out impurities.
✔️ Great for overall digestive wellness

01/28/2026

🌿 When the liver speaks, the gallbladder listens
AST and ALT are liver enzymes often seen on blood work. When they’re elevated, it’s a sign the liver is carrying a heavier burden than it was designed to hold.
In the body’s divine design, the liver creates bile, a sacred fluid that helps us digest, release, and move forward. The gallbladder holds and delivers that bile at the right time.
When the liver is overwhelmed:
• Bile can become thick or stagnant
• Flow may slow or become blocked
• The gallbladder is forced to compensate
• This imbalance can lead to inflammation, stones, pain and in many cases, gallbladder removal which was recommended to me.
The gallbladder is often blamed, but the imbalance usually begins upstream in the Liver.
✨ Our body's are a system of cooperation where everything is created to work together.
✨ Congestion in one area reflects a deeper call for support elsewhere.
⚡️Honoring the liver supports the gallbladder.
⚡️Restoring flow restores harmony.
I am so grateful for this beautifully painful journey and am looking forward to helping others Become their Own Healer. 🙏🏽

11/21/2025

🎊HAPPY 5 YEAR ANNIVERSARY TO HONEST HERBS STORE!
THE BIGGEST SALE OF THE YEAR!!!
WE TRULY APPRECIATE ALL OF THE SUPPORT OVER THE YEARS AND LOOK FORWARD TO MORE YEARS OF HEALTH & WEALTH! 🌺

11/10/2025

Thank you all for your 🙏🏽 and support, I am doing amazing!!!
God has really blessed me to know what to do once I got the needed information via lab work. Many people have asked why I went to the hospital if I have certain credentials and experience and it's simple; when you're in a true emergency situation you SHOULD seek medical attention! Hospitals are created not only for trauma, but for situations (like mine) when there is an acute attack with an unknown source.
Having the benefit of all of the necessary equipment/lab in a space that can provide results quickly and is vital to understanding the cause of symptoms. Now, when it comes to treatment, that's a different story! Understanding Human Anatomy & Physiology, along with the study of Herbs, Environment, Wellness etc. really does help when on your journey to healing your body.
One thing I wish everyone would do is STOP comparing yourself to others! You are an individual and everyone's body does not react the same way! While we experience many similarities along our journey's, everything that works for you may not for someone else! There are so many variables to take into consideration that we are exposed to daily and may not even realize. This healing/health journey is not one size fits all! The most knowledgeable person will stumble, the person who believes they know everything will have doubt at times and it's perfectly normal. Take it one day at a time and continue to be open to learning and helping others at the same time.
Thank you all for supporting me and each other 🖤

11/04/2025

Psyllium Husk
* Acts like a sponge, absorbing toxins and waste in the intestines while promoting regular bowel movements.
* Gently cleanses the colon and prevents toxin reabsorption How to use:
* 1 teaspoon in 8–10 oz of water or juice once or twice daily.
* Take with water to avoid constipation.
Bentonite Clay
* Carries a negative charge that attracts positively charged toxins, heavy metals, and impurities in the gut.
* Helps reduce reabsorption of toxins during detox.
* Supports gut health, clears waste, and balances pH. How to use:
* Mix ½–1 teaspoon in water or juice (non-metal spoon) and drink away from meals or supplements.
* Take with plenty of water to prevent constipation.
Activated Charcoal (food grade)
* Adsorbs (binds to) toxins, chemicals, and gases in the digestive tract so they can be eliminated.
* Excellent for bloating, digestive detox, and toxin removal. How to use:
* 1–2 capsules (or ½ teaspoon powder) with water, 2 hours away from food or medicine.
Cilantro/Coriander
* Mobilizes and binds heavy metals like mercury and lead from tissues.
* Often paired with chlorella for a more complete detox.
* Supports liver and kidney detoxification pathways. How to use:
* Fresh cilantro in smoothies, salads, juice or teas.
Chlorella
* Binds to heavy metals, chemicals, and pesticides in the gut.
* Rich in chlorophyll, which supports liver function and oxygenation.
* Enhances cellular detox, supports immune health, and boosts energy. How to use:
* 1–2 teaspoons of powder daily in smoothies or 3–6 tablets with meals.

11/02/2025

Have you ever tried this daily shot?
This is a variation of the recipe recommended by my mentor . This is the first time it's hurt my stomach, but I do know lemon juice and ACV are highly acidic outside of the body and can at times cause irritation in certain cases. Benefits below 👇
🫒 Olive Oil
* Rich in monounsaturated fats (especially oleic acid), which help reduce inflammation and oxidative stress.
* Contains antioxidants like vitamin E and polyphenols that can help protect liver cells from damage.
* Some studies suggest olive oil helps reduce fat accumulation in the liver, beneficial in nonalcoholic fatty liver disease (NAFLD).
🌶 Cayenne Pepper (Capsaicin)
* Contains capsaicin, which can boost circulation and metabolism.
* May promote bile flow and digestive enzyme secretion, indirectly supporting the liver’s detox functions.
* Anti-inflammatory and antioxidant effects could help protect tissues & the mucus membrane.
🍋 Lemon Juice
* Provides vitamin C and citric acid, which can help prevent kidney stone formation by increasing urinary citrate levels.
* The antioxidants in lemon juice may help reduce oxidative stress in the liver.
* Stimulates bile production and aids digestion.
I've been taking these shots for over a month and enjoy them in my wellness routine. I'm soon increasing the intake to 2-3 times daily along with my other interventions.

11/01/2025

I am so grateful for the overwhelming amount of support I've received throughout my journey to wellness. This has really proven to me that no matter how much you think you know about your body, herbs, wellness and proper nourishment, there's always a new lesson to learn.
THANK YOU, THANK YOU, THANK YOU for all of the uplifting comments, DMs and 🙏🏽. My journey will never be over, but I will continue to do the best I can to create a thriving environment for my mind, body and spirit.
If you never fall, how would you know how to get up and walk again?
#

10/22/2025

Every formula I create holds intention. 🌿 This isn’t just random herbs in a jar — it’s energy, connection, and spirit in motion. ✨ When I create tinctures, tonics or any type of formula, I’m not just blending plants, I’m channeling healing and peace. Real herbalism is spiritual work, they used to call us "witches", but we are spiritual beings guided by intuition, ancestral knowledge, and a pure heart aligned by the rhythm of nature.

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Atlanta, GA

Telephone

+14707855088

Website

http://www.honestherbstore.com/

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