Dreams and Visions ATL

Dreams and Visions ATL Empowering Lives, Healing Hearts:
Together, We Transform Dreams and Visions into Reality.

01/30/2026

It's okay to close your door, listen to calming music, and do some deep breathing for 5 minutes. This can help you be productive for the rest of the day instead of completely shutting down. Take a small break when you need to!

01/30/2026

Don't assume your partner knows what you need. Communicate! Use 'I' statements: 'I feel this way when...' Know your love language and tell your partner how to love you. Vulnerability is key.

01/27/2026

Is your child struggling to concentrate or having emotional outbursts? Withdrawing from activities or showing changes in academic performance? These could be signs they're experiencing trauma. Pay attention to these behaviors.

01/26/2026

Trying to do it all? Juggling career, family, and everything else? Remember this: if you run yourself to the ground, your kids will be planning your funeral. Don't let it get to that point.

01/23/2026

Don't bring the weight of work home. Decompress between environments. It's about protecting your family and yourself. Clear your mind before stepping through the door. Be intentional about switching off. What's your decompression routine?

Slow progress is still progress. Healing doesn’t have a deadline, and growth doesn’t need to be rushed. Give yourself pe...
01/23/2026

Slow progress is still progress. Healing doesn’t have a deadline, and growth doesn’t need to be rushed.

Give yourself permission to move at your own pace.

We’re currently accepting new clients!If you’ve been thinking about starting therapy, this can be a supportive place to ...
01/22/2026

We’re currently accepting new clients!

If you’ve been thinking about starting therapy, this can be a supportive place to begin.

Our team is here to walk with you as you focus on your mental and emotional well-being.

Get started at dreamsandvisionsatl.com or the link in our bio 🤍

A new season. A gentle reset. This is a reminder that growth doesn’t need to be rushed. You’re allowed to slow down, ref...
01/21/2026

A new season. A gentle reset. This is a reminder that growth doesn’t need to be rushed.

You’re allowed to slow down, reflect, and move forward in ways that support your well-being. Small shifts and intentional choices still matter.

01/19/2026

Heart disease is the leading cause of death for Black women, surpassing even cancer. Taking care of yourself, investing in your health, and loving yourself are essential. If you're not caring for your body, you're not truly loving yourself.

01/19/2026

Stress can manifest in surprising ways. One therapist shares her experience with stress-induced muscle spasms and somatic symptoms. Learn why prioritizing your mental health is crucial. Your body will thank you for it.

January is Mental Wellness Month, a reminder that your mental health deserves care, attention, and support. Whether you’...
01/16/2026

January is Mental Wellness Month, a reminder that your mental health deserves care, attention, and support.

Whether you’re reflecting, resting, or taking steps toward healing, your wellness matters every day of the year.

Need support? Visit us at dreamsandvisionsatl.com

01/14/2026

Writing things out can help you make sense of where you are and where you want to go. Your thoughts deserve space.

Address

Atlanta, GA

Website

Alerts

Be the first to know and let us send you an email when Dreams and Visions ATL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category