04/15/2025
Upcoming Writing Workshops...
is hosting an in-person writing workshop tailored to different age groups.
About the Workshop:
Well-being starts with words.
This **In-Person** session tailored for each age group.
Location: Downtown Mint Hill, N.C. at the Sophrosyne Wellness office
Explore the transformative power of writing as a tool for healing, self-discovery, and emotional support in our “Writing for Wellness” workshop.
Through guided exercises, thoughtful prompts, and reflective journaling, participants will learn how to use writing to manage stress, express emotions, and cultivate resilience just in time to kick of mental health awareness month.
This interactive session is designed for anyone seeking a safe and supportive space to process feelings, gain clarity, and enhance overall well-being. Whether you're new to journaling or have a regular writing practice, you’ll discover new techniques to harness the power of words to support your mental health.
In this workshop, you will:
Engage in writing exercises to explore emotions and thoughts.
Learn how reflective journaling can reduce anxiety and boost mood.
Develop strategies to use writing as a consistent self-care practice.
Connect with others in a nurturing and non-judgmental environment.
Who Should Attend:
This workshop is tailored to 3 different age groups and perfect for individuals looking to deepen their understanding of emotional well-being, manage stress, or simply explore the healing power of creative expression. No prior writing experience is needed—just an open heart and a willingness to explore your creativity.
Come ready to put pen to paper and discover how writing can become a powerful ally in your journey toward mental wellness. Contact to register.
