https://www.myelaiawellness.com/, https://elaiawellness.ck.page/b3ab3e5cda

Elaia Wellness, Atlanta, GA (2025)

03/19/2025

I’m so thankful 🥹

Getting to share helpful nutrition tips with you is something I don’t take lightly. Our health is impacted by many facets, and if I can offer even a few tidbits of change that positively impact you and your family, it’s all worth it.

I believe in every fiber of my being that we are meant to thrive. You are meant to thrive. Your family is meant to thrive.

The food we eat, the things we put on our bodies, and the products we use all matter.

This Elaia Wellness page is overflowing with helpful and simple steps you can take to radically transform your life. I encourage you to browse the posts - newer and older (because they all support the same mission 👉 to give your body what it needs for optimal health.) for a variety of health tips.

For now, I will be taking a pause on social media. But I’m not going anywhere! You can still find me in your email inboxes (be sure you’re on the list!), in the office, and virtually for visits.

This pause is a health step I am taking for myself. But continue to share posts that you think resonate with a friend; check out the reels you need now for your next health step; and email me with any questions or to connect!

I am so thankful you’re here, and I hope you stay for a very long time. My home is your home in this little corner of the internet. You are welcome and needed in this community 🤍

🫶 Let’s connect off socials!

📩 jessica@myelaiawellness.com

🌐 www.myelaiawellness.com

📌 Link in BIO has all the freebies and other ways to connect

See you in your emails or during a future nutrition visit!

In health,
Jessica

03/19/2025

Who does Elaia Wellness help? ⬇️

Here at Elaia Wellness, we believe that true, GENUINE health begins with small (yet intentional) steps 👣

If you’re a woman who wants to feel better amidst all the to-do’s and managing you’re doing in daily life …

If you’re a new mama navigating the challenges of pregnancy and/or postpartum …

If you’re a mom who feels overwhelmed by the demands of life but yearns for a deeper connection to your wellbeing …

If you’re a caregiver who has a child needing additional support with a chronic or acute symptom …

⭐️ You are in the exact right place here.

Elaia Wellness offers tailored nutrition and healthy lifestyle support through 1:1 nutrition coaching, hair analysis testing, blood work analysis, and group detoxes—all designed to empower you and your children on the journey to optimal health.

Imagine what it feels like to wake up energized, carry about your day with great digestion and clarity, then to fall asleep easily and dream soundly.

☁️ Sounds dreamy, right?

The reality is that THIS scenario can be your reality.

I know firsthand what going from unwell to well feels like. And my friend, I so desperately what that for YOU and YOUR FAMILY.

Ready to take the leap?

🌟 Visit the ABOUT section at www.myelaiawellness.com/about to learn more about my journey and how we can partner together to cultivate your optimal health.

‼️ And be sure to save your spot on the email list to get regular golden nutrition nuggets sent straight to your inbox! Link in bio.

03/19/2025

Are you ready to simplify your nutrition journey and create a healthier body/home? ⬇️

I’m excited to share some incredible FREE resources designed with YOU in mind 🎉

1️⃣ Meal Prep Made Simple: Say goodbye to stress in the kitchen ✌️ This guide introduces a NEW way to meal prep that makes everything a breeze. Plus, I’ve included easy-to-follow recipes so you can spend less time in the kitchen and more time doing all the things you love in a day. I love love this guide in my own life - I know you will, too 😉

2️⃣ Healthy Brand Swaps: Ready to clean up your kitchen and pantry? This helpful PDF guide highlights healthier, lower-toxic brands for your home (foods, pots/pans, household cleaners, etc.). You’ll love the easy swaps that can make a BIG difference for your/your family’s overall health.

3️⃣ My Weekly Grocery List: No more wandering the aisles aimlessly. This handy grocery list will help you streamline your shopping and ensure you’re grabbing all the good stuff for your family’s nutrition. I literally use this general list on a weekly basis 😆

✨ There’s no time like the present, am I right? Download one (or ALL) of these FREEBIES today and take the first step towards a healthier you 🤍

👉 Link for all downloads in bio (where all the good stuff lives)

03/19/2025

Questions to consider about your health ⬇️

I’ve got some questions for you - take a note of which ones sound all too familiar 😟

❓Are you tired of an annoying or painful symptom, and you don’t have a solution in sight?

❓Have you tried multiple ways to feel better, and methods keep faltering, leaving you still not feeling your best?

❓Do you want to use a more natural approach to your health but are confused as to which route to take with all the information available?

❓Does your child deal with chronic or acute behavioral, focus, emotional, or physical symptoms that are affecting daily life?

❓Are you interested in optimizing your overall health and wellbeing?

If you answered 🙌 to any or all of the above, know you have a place here.

As a nutrition coach specializing in women and children’s wellness, I’m here to support you on your journey to optimal health.

✨ Here’s how I can help:

👩‍⚕️ 1:1 Nutrition Coaching: Personalized guidance to help you/your child thrive in your health

🔍 Hair Analysis & Blood Work: Get a deeper understanding of your body’s specific needs, allowing us to create a tailored plan for detoxification and well-being.

🌱 Group Detoxes: Join a supportive community as we cleanse and rejuvenate our bodies together!

🏡 Lower Toxic Home Products: Discover easy food swaps and healthier alternatives that make a big difference in creating a safe, nurturing environment in your home.

Transforming your health begins with the decision to start. By embracing these services, you will be taking essential steps towards a more vibrant, energetic life for both you and your kiddos. ✨

👉 Ready to get started? Check out the SERVICES page at www.myelaiawellness.com/services

Let’s partner together to help you make nourishing choices that support your optimal wellbeing 💪

(And be sure to hop onto the email list, so you can stay updated with all nutrition news and tricks. Link in bio to get all the practical knowledge bits!)

03/19/2025

What makes our work together different? ⬇️

I’m just going to say it - I am not like other nutritionists you may meet. How so? Glad you asked 😉

1️⃣ I firmly believe you and I are meant to thrive. We are not designed to live with nagging unwanted symptoms. So I am incredibly committed to each and every client who walks through my doors (physically and virtually!).

2️⃣ We will get to the root cause. Bandaids can be helpful when you’re in discomfort or pain. But they are not long-term solutions. I want to correct the issue at its core, so you can truly feel/function better long-term.

3️⃣ I trust that small steps consistently make the biggest difference. So we do not do a complete 180 in our visits (unless you’re the person who prefers to go all in asap 😄). Most changes will stick if they are made incrementally. I work alongside you - this is your body and your life. My job is to help enhance both.

🫐 Health is made of multiple components …

- work
- relationships
- food
- movement
- sleep
- emotional wellness
- … etc.

I will take all of these pieces (and more) into consideration when helping you live in abundance with your health (same goes for your child’s health) 🙌

Ready to learn more? Let’s be in touch! It’s time to change the trajectory of your wellbeing.

👉 Head over to www.myelaiawellness.com to partner together on your health. And be sure to get our regular nutrition content in your emails (check BIO for LINK).

03/19/2025

Want to hear what other people are saying about our nutrition services? They’ve got some good stuff to share 😆 ⬇️

🌟 “I am SO MUCH more alert during the day, focused, not crashing at any point. I do feel my best when I’m on the 21 day detox. I am literally so happy on it, awake, etc.” - LC

🌟 “Jessica has provided amazing nutrition advice and support during my last two pregnancies, as well as postpartum, which has allowed me to manage undesirable pregnancy symptoms and have more energy to keep up with my kids. I highly recommend Jessica!” - AC

🌟 “I have been working with Jessica since the fall of 2023 for both mine and my son’s nutritional needs. We started with the hair analysis test and then moved on to muscle testing as a follow-up. It has all been so fascinating and eye-opening!

I was a few months postpartum and had severe eczema on my face. Now, my face is almost always clear with minor, manageable flares happening from time to time (without needing steroid creams!). Such a huge improvement!

My son is two and has multiple food allergies + eczema. His skin has pretty much cleared and it seems that his gut is healing well, thanks to the whole food supplements and protocol provided by Jessica. We are both so grateful to be on a healing journey and Jessica has just been the best to work with! She is brilliant and kind. So thankful we decided to take this step!” -KW

👏👏👏👏👏

These amazing women are experiencing the transformation that comes from prioritizing nutrition + detox in their/their kids’ lives.

🌿 Ready to start your journey towards a vibrant, thriving life? I’ve got you covered!

Download the FREE guide(s) on making easier food swaps, reducing toxins at home, and supporting detoxification for you and your kids.

👉 Click the link in bio to grab these freebies and learn more about my services. Let’s work together to help you and your family also feel amazing.

03/17/2025

Calling all women, moms, and kiddos! 🌟

Are you ready to unlock the secrets to feeling your absolute best?

At Elaia Wellness, I specialize in functional nutrition that empowers families to thrive in their health.

Whether you’re looking to support proper detoxification, swap out toxic household products, or make easy yet nutritious food choices, I’m here to guide you every step of the way. 🥑🍒🥕

These services are game-changers for your health:

🔍 1:1 Nutrition Coaching
🧪 Hair Analysis Testing
🩸 Blood Work Analysis
👥 Group Detox Programs

Together, we will create a personalized plan that fits your lifestyle and helps you achieve optimal health.

When we nurture our bodies and environment, we open the door to vibrant living. And you, my friend, deserve that kind of health.

💪 Are you ready to take the next step toward feeling amazing?

Head over to myelaiawellness.com/services to learn more about how you and/or your child can be on a transformative health journey.

And don’t miss out on regular health content sent directly to you - Sign up for this helpful newsletter now (link in bio)!

Let’s make wellness a family affair 🎉

03/17/2025

✨ Are you someone who has tried all of the different ways to “get healthy” or finally get to the root cause of your unwanted symptoms?

✨ Are you a tired mom navigating the beautiful chaos of motherhood while also trying to care for your own body/mind?

✨ Is your child struggling with a physical, behavioral, or emotional imbalance, and you want to support her/his body in a more natural way?

If you fit into one of these categories, I see you. And I’ve been there. Thank you for stopping by this page to learn mute about how nutrition can help!

At Elaia Wellness, I aim to understand your/your child’s health journey from a holistic (multi-lens) perspective.

👉 Our community is designed for women who are:

- Feeling stuck on how to create a healthy lifestyle for yourself and/or your little ones
- Juggling your health but always placing your family’s (immediate or extended) needs first
- Seeking solutions for your child’s behavioral, emotional, or physical challenges
- Confused about nutrition or unsure of what to eat and/or feed your family that is both healthy and appealing to pickier eaters

I believe that every person and family deserves the foundation of strong, lasting health.

Through specialized services—including 1:1 nutrition coaching, hair analysis testing, blood work analysis, and group detox programs— my goal is to empower you to find balance and nourishment for your overall health 🌿

If you’re ready to transform your/your family’s health journey and nurture a new way of living, I invite you to discover how Elaia Wellness can help you reach your optimal health.

✨ Check out www.myelaiawellness.com/services to choose your ideal starting path. Looking forward to connecting soon!

Link also in bio.

03/17/2025

🌿 Hey hey!

If you’re new around here or you’ve been a friend for quite some time, here’s a little intro into who I am + Elaia Wellness.

My name is Jessica, the creator and heart behind Elaia Wellness. As a mom who has experienced the ups and downs of motherhood (and frankly, of just being a human), I understand the challenges we face in our quest for optimal health—not just for ourselves, but for our children too. 💕

After struggling with bloating, acne, and anxiety, I found my way to holistic practitioners who changed my life. Through functional nutrition, I have been able to transform my body to be the healthiest it’s been (probably ever, if not in a very long time), and now I’m passionate about empowering fellow women (and the men in our lives!) to do the same.

My mission is clear: to support the health of women and children through tailored nutrition coaching, detoxification strategies, and simple food swaps that fit effortlessly into your daily life.

At Elaia Wellness, you will find personalized 1:1 nutrition coaching, hair analysis testing, blood work analysis, and group detoxes—all designed to help you and/or your little ones thrive.

If you’re ready to embark on a journey toward optimal health for you (and your kids if you have them!), be sure to check out the Elaia Wellness website (www.myelaiawellness.com) and secure your spot on the email list!

*𝑾𝒆𝒃𝒔𝒊𝒕𝒆 𝒊𝒏𝒇𝒐 𝒂𝒏𝒅 𝒆𝒎𝒂𝒊𝒍 𝒔𝒊𝒈𝒏𝒖𝒑 𝒂𝒓𝒆 𝒊𝒏 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐!

✨Let’s nurture your well-being together and create a thriving community!

01/02/2025

How to detox and reset with the new year ⬇️

When we want to make a change - especially with our health - the way to do it is to make small, sustainable steps.

This creates the long-term changes you’re seeking.

💪 Whether your goals are:

Weight loss
Skin improvements
Better digestion or less bloating
Fewer headaches
Balanced hormones or emotions
Knowing which foods are healthy for YOU
Improved immunity
Decreased inflammation

… supporting detoxification pathways can be part of your solution.

In just two weeks, I’m leading our annual 21-Day Group Detox that has proven wildly successful for those who participate. Over the years, 500+ people have seen positive changes to their health goals because they participated in this program. And the best part is you eat real food the entire time 🍉🫐🥕🥑

I hold your hand through every single part of the 21 days. You’re going to be fully supported and surrounded by others who are headed in the same direction.

‼️ Only 5 more days left to secure your spot in the 21-Day Detox program! And trust me - you absolutely want to be part of this group. It’s been honestly so life-changing for people (including myself).

💬 Either head to the link in my bio or comment “READY” below to get the details.

Your time is NOW to take one step toward an even handler you 🙌

08/14/2024

Analysis paralysis they say ⬇️

As I tell all of my clients, 1 degree of change makes a huge difference. One step on the right direction has you heading toward a new destination.

So here’s your encouragement to make 1️⃣ health change.

𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐨𝐯𝐞𝐫𝐡𝐚𝐮𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐚𝐧𝐭𝐫𝐲?
Swap out 1 item first. Choose your bread, lunch meat, drink, or snack.

𝐍𝐨𝐭 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐞𝐯𝐞𝐫𝐲 𝐝𝐢𝐧𝐧𝐞𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤?
Make 1 meal first. You could even make that meal big enough to last two nights. But opt for 1 home cooked meal this week.

𝐂𝐨𝐧𝐟𝐮𝐬𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐨 𝐬𝐰𝐢𝐭𝐜𝐡 𝐭𝐨 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲-𝐝𝐲𝐞𝐝 𝐟𝐨𝐨𝐝 𝐯𝐬. 𝐚𝐫𝐭𝐢𝐟𝐢𝐜𝐢𝐚𝐥 𝐟𝐨𝐨𝐝 𝐝𝐲𝐞𝐬?
Choose 1 snack or juice to swap first. There are great naturally dyed foods on the market (in fact, I have a cheat sheet for you, so comment LIST below, and I’ll drop it to your DMs!).

𝐃𝐨𝐧’𝐭 𝐥𝐢𝐤𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 (𝐲𝐨𝐮 𝐨𝐫 𝐲𝐨𝐮𝐫 𝐤𝐢𝐝𝐬 𝐭𝐮𝐫𝐧 𝐲𝐨𝐮𝐫 𝐧𝐨𝐬𝐞 𝐚𝐭 𝐭𝐡𝐞𝐦)?
Start with 1 veggie first. Roasted broccoli with grass-fed butter. Raw carrots as a snack. Or some leafy greens with dressing. Start simply.

You CAN do this, my friend! 💯

p.s. Want a little guidance? I made a list of easy and yummy swaps for you for this very need. Let me send it to you! Comment LIST below, and I will send it to you!

04/03/2024

This is the best part ⬇️

Working alongside parents to support their KIDS is hands down one of the best parts of my job.

I do not take it lightly that parents trust me to support the health of their little ones. In fact, I’m honored.

Kids come into my office with various unwanted symptoms like skin issues, focus challenges, indigestion, chronic sickness, allergies … you name it.

We then use non-invasive tools to uncover what the root of the symptom is and use natural methods to bring the body back to balance by meeting nutritional deficiencies.

And guess what happens?

The incredible body God gives us does its thing, and the body starts operating like it’s supposed to operate.

The life-change kids experience is astounding, and every time we change a child’s life, I am amazed. Not because I’m shocked foods helps but because I’m blown away by how powerful foods are.

We are in no way treating any condition a child brings into the office. Rather, we figure out why the symptom is happening and use foods to meet deficiencies.

That’s just the incredible power of real, whole foods ☺️

Do you want support for your child? We are here for you 🫶 DM us the word “POWER”, and I’ll send you a 10-min complimentary consult link, so we can see how to best support your kiddo. Because there IS hope.

In the meantime, 100% download the free pdf guide
“5 Most Common Toxins” in my bio. It is full of clickable links to healthier food swaps that can make a HUGE difference in your child’s health.

🙌 🙌 🙌

03/11/2024

Effective tool to improve your child’s digestion and thoughts on mealtime ⬇️

The coolest thing is that really simple lessons can make a very big impact on your child’s development and growth.

Pausing to breathe before every meal tells the body to be calm, to prepare for digestion, to be present.

These slides show how and why we do this simple, yet powerful pre-meal habit in our home every time we eat.

Train your little one to eat slowly, to pause, and to enjoy. (And train your own mind, too!)

You’re rocking it! 🙌

03/09/2024

What is cupping & how it can change your life ⬇️

You may have seen people with these big purple “bruises” on their backs and thought, “what on earth happened to them??”

Well, my friend, they’ve been cupped.

Cupping is not scary or wildly painful. It’s an ancient practice used in Chinese medicine to bring blood flow to certain areas of the body.

So if you’re sore (esp. chronically), cupping can help.

How it works:

A practitioner will place glass or plastic cups on your back and use a suctioning technique to pull the skin/fat/sometimes top layer of muscle into the cup. It’s like a vacuum.

That tension on the body breaks up capillaries under your skin, which signals to the body that it’s time to “heal” that area and circulate fresh blood there.

When muscles are sore or there is inflammation, new blood flow can work wonders on the body.

The ultimate goal is to notice less tension/tightness in the body (and the purple spots go away after a few days 😮‍💨😆).

Mamas can be some of the tightest people, carrying around burdens of all sizes. If you haven’t tried cupping yet, this can be a great, non-invasive step toward your health. Need a referral? DM us for some options!

And remember, you have one body. Care for it well 🤍

02/21/2024

Are you up for a quick success story? ⬇️

This sweet 4-year-old boy came into the office who was experiencing hives, a cough, and raging emotions.

We completed a hair test + chatted about his symptoms. The results indicated part of the root cause.

Then, we set a plan in motion utilizing herbs, whole food based supplements, dietary recommendations (what foods to eliminate + add based on his body’s needs), and lifestyle suggestions.

All of these steps were individually chosen to match what his body needed.

At his follow-up visit a few weeks later, can you guess what happened? He was feeling SO much better 😆

Now, let me be clear - we did not diagnose or treat his symptoms. That’s not our job. We simply supported his body nutritionally, and his body did the hard work.

Isn’t that amazing? 🎉 The power of real food and nature is astounding.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐘𝐎𝐔 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐟𝐞𝐞𝐥 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬?

Let’s hop on a complimentary 10-minute call to see how we can partner together to get you and/or your child well!

Comment or DM us the word READY, and we’ll send you the direct link to schedule.

It’s your time, my friend.

02/05/2024

This story may shock you … ⬇️

But did you know not everything we hear about nutrition is true? 😳🙊

Well, I’m here to tell you that there are three demonized foods to which I’d like to bring justice:

🧂 Natural salt
🥩 Grass-fed/pastured meats
🧈 Grass-butter

They have been put on the no-no list for decades because of a research study done in the 1960’s. But the story gets juicy - “they” wanted to determine what influenced the cause/rise of heart disease. Know what the results found to be the culprit? PROCESSED SUGAR.

But guess what the results showed when the research was printed in the well-renowned New England Journal of Medicine? Saturated fat (from red meat and butter).

😲😱🙊

How did that happen? Well, 3 Harvard researchers were paid $50,000 to change the results. Basically they were asked to cherry-pick the data to give sugar a pass. Guess who paid them off? The Sugar Research Foundation (known today as Sugar Association).

The scandal 🤑🤯

When we look back to what people ate before marketing and 💰 payoffs were a thing, what did people eat? REAL FOOD. If it had life, it gives us live. Things from nature. Things naturally colored (no food dyes). Alternatively, if it was made in a lab, it will send us to a lab.

✨ Today, add a pinch of salt to your food, eat some grass-fed meat, and cook with grass-fed butter.

Want the article on this sugar scandal? Comment SUGAR, and I’ll drop it in your inbox!

11/16/2023

✨ 𝐁𝐈𝐆 𝐍𝐄𝐖𝐒 ✨

More Than Food Nutrition is officially rebranding to 𝐄𝐥𝐚𝐢𝐚 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 (pronounced "el-eye-uh").

Why Elaia Wellness?

🕊️ Elaia is the Greek word meaning olive

🕊️ Olive branches are an international sign of peace, and we hope for more peace in your body and mind.

🕊️Olive oil is known for its immense health benefits.

🕊️ Olive trees are woven throughout the Bible as signs of light, healing, and importance.

💥 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐌𝐢𝐬𝐬𝐢𝐨𝐧 💥

𝑵𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝒂 𝒏𝒆𝒘 𝒘𝒂𝒚 𝒐𝒇 𝒉𝒆𝒂𝒍𝒕𝒉 𝒇𝒐𝒓 𝒎𝒐𝒎𝒔 𝒂𝒏𝒅 𝒌𝒊𝒅𝒔.

We believe if we rally around moms to better their physical and mental health, then kids will be stronger and better for it. And if we send out more nourished children into the world, then our communities will be brighter and more peaceful (Dads, we still care about and appreciate you, too).

In honor of this rebrand, we have a 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐟𝐭 🎁 for you. Click the link in the bio for our brand new free download called:

𝕋𝕠𝕡 𝟝 𝕄𝕠𝕤𝕥 ℂ𝕠𝕞𝕞𝕠𝕟 𝕋𝕠𝕩𝕚𝕟𝕤 𝕚𝕟 𝕐𝕠𝕦𝕣 ℍ𝕠𝕞𝕖 🦠🧹🧪🚽🧨

(𝐚𝐧𝐝 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐭𝐡𝐞𝐦 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝)

Want ALL of the amazing updates coming? Join our newsletter! Link also in bio.

We are so grateful for you all. And we look forward to being part of your family’s healthcare team 🤍

ps. the amazing rebranding was done by the incredible .co 🤩

Elaia Wellness

03/19/2025

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