Slumberosity

10/30/2024

🌙 Time to Fall Back! 🍂

Wondering how to help your little one adjust to the end of daylight saving time? We’ve got you covered!

How To: Helping Your Child Adjust to the Fall Time Change By Natalie Leave a Comment It’s that time of year when it gets darker earlier and is often still dark when we wake up. On November 3, 2024, at 2 a.m., our clocks will fall back to Standard Time, gifting us an extra hour of glorious sleep. W...

01/02/2024

10/07/2023

Fun fact:

I collect vintage sound machines. I was excited to find this Marpac Marsone 1288A (now YogaSleep) today while thrifting. It’s one of the few machines that allowed for customized sounds. It was had a great volume range and true sound.

This sound machine reminds me so much of the current Lectrofan Classic (which is my sound machine of choice now).

https://amzn.to/3RHUung (aff link)

10/04/2023

Back to where my passion for child sleep began. It was a joy to be able to lead these two workshops about infant sleep at The Clifton School.

02/02/2023

On the nights I’m off, I spend a little extra time in front of my Beam from Gembared to minimize the effect of night shift work.

Red light is also protective of the melatonin you created earlier in the day. So, it’s a great source for light in the evening.

12/04/2022

Something new is coming. I can’t wait to share 🤗