Coach Reins

12/08/2021

How are you challenging yourself?

10/31/2021

My celebration of Halloween. May you find joy in all seasons of your life.

03/29/2021

Before I did my first real fast, I thought it would be horrible to stay hungry for days.
But after 11 days of food restriction and fasting, I was sold on the mental and emotional high and physical enhancements.
Fasting was not even close to as hard as I thought, and I felt way better than I imagined possible.
(Here’s the secret: the hunger goes away!)
These are some of my gains from fasting:
*Lowered blood glucose levels, blood pressure, and resting heart rate.
*Higher HRV scores
*Improvement in mood, focus, and optimism.
*Heightened clarity and sense of resilience in heart, mind, and body.
*I burned through daily tasks with ease.
Now I understand why fasting has been so popular for thousands of years.
The great Persian poet Rumi said, “Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”
Watch my video to hear more about my experience and why you should also start fasting.
https://www.bedobetter.com/fasthelp

01/29/2021

My second report on my 14 day fast describes how I am stacking 2 other activities with fasting to accelerate my gains.

Variability in my life is important to me. I have a wide repertoire of workouts that are short enough to minimize my resistance and intense enough to maximize my benefits.

I keep most of them short, less than 15 minutes, so they are easier to complete.

Is there a 5 minute exercise you could add to your day that stretched you just a little bit?

01/27/2021

My first personal challenge for 2021 was a jump into the lake on New Year's day and I've continued with regular cold exposure. This next challenge is a 14 day intermittent fast. I'm on my first day in this video.

11/11/2020

Health and Happiness in retirement are the big prizes. I help persons who are planning or in retirement design and execute a Whole Life Strategy™
coachreins.com

11/10/2020

You hung in there and made it to retirement and you’ve had time to rest and recover. What are you going to do now? If you’re looking for a ongoing life of health, happiness, meaning and purpose, you’ll need a good plan, a Strategy. See the link in my bio to access free instructions for the first critical step for your Whole Life Strategy™ - your lively Vision.

09/24/2020

...the survivors retire and don't know how to care for themselves!

A new book examines the massive health care toll today’s work culture exacts on employees.

08/05/2020

That was a good bit of work and well worth the time!
The course addressed the "scientific, objective, external" source of happiness.
What become very clear is that searching for happiness in experiences, objects,
substances, and relationships is transient as are efforts to avoid unhappiness.
For me, the non-dual path recognizing my identity as one with all things (religious term would be "God")
is the only enduring source of happiness.

This certificate verifies my successful completion of Yale University's "The Science of Well-Being" on Coursera

04/10/2020

Just checked the website; Heartmath has given away 89,164 at last count. Heartmath engineers trained me on their new handheld HRV device nearly 20 years ago. This would be a great resource for your children! Don’t miss this!

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04/08/2020