AC ART Of Food Abstract Spice

01/07/2026

Check it out now!
A new episode JUST DROPPED on
The Abstract Blood Type Wellness Podcast with my special guest,
Shannon Howard of the Run24 Enterprise!

We're chatting on Movement as preventative medicine and how at any age and in any situation you can and should always get moving for wellness!

Episode 6:
https://open.spotify.com/episode/5Qws0Q612ejH2EuhD4CBzX?si=MBu5CFjNR9mhzhhDmZTvjA

Great Eats & Healthy Living!

Abstract Blood Type Wellness · Episode

01/07/2026

This season is about becoming more intentional, not more extreme.
Mindful ways to step into the new year:

📝 Set intentions, not unrealistic resolutions

🥗 Choose nourishing meals over restriction

🚶🏽‍♀️ Move your body with care, not punishment

🧘🏽‍♀️ Create space for stillness and reflection
📢 A mindful you isn’t rushed—it’s rooted.

👉🏽What intention are you setting for the new year? Share it below!

Great Eats & Healthy Living!
www.acartoffood.com

12/30/2025

Transform your sleep with mindful blood type based strategies!
🌙 Discover how aligning your evening habits and can lead to restorative rest. From food timing to calming rituals, prioritize your sleep for better health.

Read more: https://wix.to/2uOiMzb
Great Eats & Healthy Living!

AC Art Of Food | Tasty BlogSleep is often overlooked as a key part of health, yet it affects much more than just how tired you feel. Poor sleep can disrupt hormones, appetite, immune function, mental clarity, and emotional balance. Understanding how to prepare your body for rest can transform sleep....

12/23/2025

😌 Stress Less, Live Better.
Mindfulness and movement are your best holiday survival tools—especially when you stress-manage by blood type.

🩸 Type A & AB – Meditation + yoga calm your nerves.
🩸 Type O – Exercise resets your energy.
🩸 Type B – Alternate movement with relaxation.

✨ Peace looks different for everyone—find yours.
📢 Your calm is in your type.

Great Eats & Healthy Living!
www.acartoffood.com

12/19/2025

🎄🍵 Sip With Intention This Holiday Season… & Beyond

The holidays are beautiful—but they can also be overstimulating, stressful, and hard on digestion.
What you sip matters just as much as what you eat.

✨ Here’s the game-changer:
Your blood type influences how your body responds to herbs, spices, and teas.

When you sip in alignment with your blood type, you support:
✔️ calmer nerves
✔️ better digestion
✔️ balanced energy
✔️ immune resilience
✔️ mental clarity (yes—holiday sanity!)

⸻

🩸 Sip Smart by Blood Type:

🩸 Blood Type O
🔥 Thrives on warming, metabolism-boosting teas.

🩸 Blood Type A
🌿 Needs calming, soothing, cortisol-lowering blends.

🩸 Blood Type B
⚖️ Does best with balancing, immune-supporting herbs.

🩸 Blood Type AB
🌊 Benefits from gentle, restorative blends.

⸻

✨ Holiday Wellness Reminder:

Tea isn’t just cozy—it’s functional medicine in a mug.
Sip with intention now… and your body will thank you long after the holidays are over.

👉🏽Save this post
👉🏽Share with your wellness circle
👉🏽Start sipping smarter by blood type

🍵 Because peace, balance, and flavor belong in every cup.

Great Eats & Healthy Living!
www.acartoffood.com

12/18/2025

🚨This Week’s Abstract Blood Type Wellness Podcast JUST DROPPED!!!🙌🏽

•

🎙️We’re finding out why it’s so dayum hard to obtain your blood type🧐
…ooooooweeee!! This is a good one💚

•

👂🏽Listen Now!!
And don’t forget to…
🩸SUBSCRIBE:
https://youtu.be/BYj_4xEqWlA?si=WedSnXF9lks4Zdfz

Great Eats & Healthy Living!
www.acartoffood.com

12/18/2025

🚨This Week’s Abstract Blood Type Wellness Podcast JUST DROPPED!!!🙌🏽

•

🎙️We’re finding out why it’s so dayum hard to obtain your blood type🧐
…ooooooweeee!! This is a good one💚

•

👂🏽Listen Now!!
And don’t forget to…
🩸SUBSCRIBE:

✨ IN THIS EPISODEYou’ll learn: • Blood type testing is rarely covered by insurance • How access to health information influences personal power • The credit ...

12/18/2025

Thank you for your orders- we are officially…
⭐️✨SOLD • OUT✨⭐️

Great Eats & Healthy Living!
www.acartoffood.com

12/18/2025

A “Not Too Fancy” Charcuterie Board request from my dad for his annual Christmas gathering with the fellas!🎅🏾

The perfect laid back snack plate to accompany drinks, my mom’s FAMOUS salmon mousse, and of course dad’s chicken wings. Unfortunately, we weren’t invited 🤣

Great Eats & Healthy Living!
www.acartoffood.com