What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Bindiya, Atlanta, GA (2025)

Family Medicine, Preventative Medicine, Integrative & Functional Medicine, Nutritional Medicine, Cosmetic, Yoga, Reiki, Meditation, Healthier Lifestyle, Holistic Health, Women's Health, Autoimmune Care, Thyroid Care, Hormone Replacement Therapy

07/25/2025

Ever wonder why you lose weight and feel amazing on vacation? 🌴✨ It’s not just the beach vibes — it’s biology.

✔️ Cortisol drops → less stress, fewer cravings
✔️ Better sleep → reset your metabolism
✔️ Mindful eating → enjoy food without guilt
✔️ More movement → walking, swimming, exploring
✔️ Joy & connection → oxytocin and endorphins in action

🧠 The best part? You can bring “vacation mode” home.

From mini moments of calm to playful movement and screen-free evenings small changes shift your hormones, metabolism, and mindset.

You don’t have to wait for a trip to feel good. Start today. 🌞💛

👇 Tell me in the comments:

What’s one vacation habit you’d love to keep in your daily life?

Let’s inspire each other with ideas! 💬👇

07/24/2025

Happy International Self-Care Day! 💛

Self-care is so important to me because when I feel happy, healthy, and whole, I can truly show up for the people who matter most…

💫 My family
💫 My friends
💫 My patients

It’s not selfish it’s how I stay grounded, energized, and aligned.
Even small acts of self-care can make a big difference. Whether it's a walk, a deep breath, or saying “no” when I need to rest… it all adds up.

Today, I’m celebrating the power of pausing and putting myself on the list. ✨

How are you caring for you today? Drop it in the comments! ⬇️

07/18/2025

Leptin’s the real MVP when it comes to hunger control but if you’re constantly craving snacks, especially late at night… it might not be doing its job. 🧠🍫

💉 It’s time to check your leptin levels and stop the sabotage from within.
Because let’s be honest… your hormones might be the ones sneaking into the pantry at 1am. 🙈

👇 Comment “leptin” to take my quiz today and find out if your hormones are working with you or against you!

07/15/2025

Want a workout that works hard for you?

These 3 exercises hit multiple muscles and deliver serious results:

1️⃣ Dumbbell Thrusters – Combines squats + overhead press to build strength, power, and endurance. Great for burning fat and improving cardio.

2️⃣ Walking Lunges with a Twist – Strengthens glutes, quads, and core while improving balance and rotational mobility. Functional and fat-burning.

3️⃣ Renegade Rows – Targets your back, shoulders, arms, and core. Boosts stability, posture, and upper body strength.

Save this for your next workout 💪

07/09/2025

How to Keep the Weight Off After GLP-1 Medications

So you’ve stopped taking GLP-1s (like Ozempic, Wegovy, or Mounjaro)... now what?

Here are 3 powerful steps to help you maintain your weight loss:

👉 1. Prioritize Protein + Strength Training
Protein keeps you full and supports muscle—which keeps your metabolism burning strong.
Aim for 20–30g of protein per meal and add resistance training 3–4x a week.

👉 2. Stay Consistent with Lifestyle Habits
GLP-1s helped regulate your hunger, but now it’s all about your routine.
Eat mindfully, stay hydrated, sleep 7–8 hours, and minimize processed foods.

👉 3. Support Your Metabolism & Gut Health
A healthy gut = better hormone balance, cravings control, and digestion.
Fuel up with fiber-rich veggies, fermented foods, and consider a quality probiotic.

✨ This is your time to OWN the next phase of your health journey—GLP-1s were a tool, but now you are the strategy.

Want help with post-GLP1 wellness? DM me “Support” 💬 or check the link in bio to learn more!

Address

Atlanta, GA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14048352637

Website

http://drbindiyamd.com/

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