Embrace Joy Yoga Therapy

02/23/2025

Are you looking for an individualized approach to managing stress, chronic pain, or recovering from injury? Yoga therapy is a holistic way to learn strategies for well being and self care through gentle movement, breathwork, and mindfulness.

There are new openings on my March calendar for yoga therapy! You can book a FREE 15 minute consult call if you're interested in learning more about yoga therapy and how it can help you. During your call, I will answer all the questions you may have about starting the yoga therapy process. From there, if you decide yoga therapy is a good fit for you, I can go over options for virtual or in home sessions (only available to individuals in the north metro atlanta area - pricing is a little higher for in home.)

Also, if you are a mental health professional, chiropractor, medical professional, etc, feel free to share with any clients whom you believe might be a good fit for yoga therapy.

Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

11/03/2024

Great new post by a friend of mine!

When we take a closer look at “strong, not skinny”, this mantra can still uphold some of the same toxic ideals as the "thin is in" mindset—just in a different outfit.

09/05/2024

Have you ever wondered what yoga therapy is and how it can help you?

I’m Julia, a certified yoga therapist and I am now booking group and one on one virtual sessions. Read through the slides above to learn more about how yoga therapy can benefit you and how to get started. Please share my information with anyone you think may be interested. I am excited to grow my business and help others thrive through the tools of yoga therapy.

Check the link in my bio to book a free consult or send me a DM/email for more information on group yoga therapy or workshops for your team or group.

07/16/2024

I am beginning to set up my calendar for August and I have time available for yoga therapy! I can do virtual or come to your home. I also offer group yoga therapy workshops, where I come to your organization. That is a great option for employee self care days, or for sports teams to get active recovery sessions, etc.

Yoga therapy has many great benefits for physical and mental health. It is a great complement to traditional psychotherapy. I specifically enjoy conducting yoga therapy centered around pelvic floor and core strength, pre-and post natal yoga, athletic support, and chronic pain and stress management. I am trauma informed certified, and am credentialed through the International Association of Yoga Therapy. Please send me a DM if you are interested!!