thefitgranny.com, Atlanta, GA (2025)

07/14/2025

02/09/2025

Skin care is health care too. Your skin is the largest organ on your body.
It's more about what you put in your body to preserve your skin, then what you put on it.
If you want the best skin care, follow a fitness, nutritional, health and wellness Enthusiast more than you follow beauty enthusiasts. My Common sense is different than yours. I've honed in on my youthful appearance in a different way than most. When ppl ask me what I use on my face, the answer is usually, NOTHING. I'm aging like the rest of the ppl my age, just not as fast. Don't hate me because I'm beautiful, love me because I'm informative 🩷❤️🩷❤️
I would suggest spending more time on health, wellness, fitness and nutrition, than beauty products, makeup and skincare. When your insides are pristine, it shows on the outside. Just know, acne and skin condition are more about what you are or are not putting in your body. The body may be lacking nutrients as well as the wrong things being put in it that will manifest through your skin. Bad diets will.attack the weakest part of your body and if that is your kind that THERE IT IS. Ive been on this earth for 54 yrs, and my conclusion is based from truth, knowledge, facts and experiences.

01/30/2025

Something serious to think about 🤔

09/16/2024

Chapter 54 loading........
This is my semi fit body. I'm not quite there. In a few months, I will have a Double Hernia Surgery. I am blessed 🙌🏿 that I don't look like the upper and lower compromised GI diagnosis I was given over 25 years ago. My GI tract is so screwed up, that if I indulge in too much sugar, it literally makes sores on my tongue and my ears will hurt and throb. The sugary inflammation will spread throughout my body like wildfire, so much so that after a night's slumber, I will awake with every nerve in every tooth aching. My knees will hurt like they've been cracked with an aluminum bat. My GERD is so severe that I've had laryngitis for over 2 yrs from the enlarged Hiatal Hernia. If I decide to eat cheese, 24 hrs later, my breath will smell like old Broccoli and Cauliflower. I suffer with many of the same exact health issues as ppl my age. I do not take pain medication. I drink large amounts of water to flush the painful inflammation. There is a trick to drinking water. It does remove valuable nutrients from the body, but i got that under control. Extreme discipline and incorporating God into my Daily decisions, helps me to be different than most. Controlled eating habits is one of the hardest things on earth to master. A human makes around 35,000 decisions and choices on a daily basis and fitness, nutrition, health and wellness are a huge part of this, especially over the age of 50. I'm unable indulge in abdominal exercise right now until after my surgery.
Yes I've struggled with inner thigh flab. It is extremely challenging to maintain. I've attempted to help many woman for free with inner thigh flab but many would rather complain than take action. Less talking, more doing. It's actually extremely simple but consistent intense minimal exercise. If you want to talk about 🦵🏾 legs, just let me know. Absolutely nothing I do include crazy supplements, shakes, nor smoothies. No store bought detoxing or cleanses. A lotta God, Good Discipline and Consistency. I hope I inspire ❤️ you today to Get Up and Get Fit with The Fit Granny 👵🏿 💯🙏🏿❤️🫶🏿

08/23/2024

Elisheba's Exotic Arm Wear EEAW
The Fit Granny ❤️

My boutique is full of handmade and other of that are not crafted by me. In this photo I am wearing pieces from my shop I did not hand make. Don't forget to follow me
I create pieces that are only unique to you 🫶🏿❤️🫶🏿❤️🫶🏿❤️🫶🏿❤️🫶🏿❤️🫶🏿

08/01/2024

This post was in my feed. This was extremely serious for me as an over 50 yr old woman who struggles with pre diabetes off and on because food is addictive.
This is how I responded to her post:

As a fitness, nutrition, health and wellness enthusiasts, they don't tell you the underlined reasons about what is going on. It would take a 3 month to a year of face to face time to explain what's happening to you. From how glucose affects the brain, the digestive system, Neuropathy, mental and emotional social and personality disorders, obesity, and psychological traumas, self awareness, body organ systems, medication and vitamin interactions, myths, etc.
I councel as well as everything else. I also include, enthusiasm, happiness, natural, or holistic, Spirituality (as an option), self love, self care, motivation, emotional sensitivity and necessity. I am certified with finess and nutrition and a cert in holistic practice. I teach and tell you what is going on from a reality standpoint, not here on this earth to stroke egos, play around or siphon your pockets. I tell you the truth about you and what's in your best interest. I won't leave you confused, nor clueless. Most Ppl really don't want the truth about themselves, they want attention. Everything has become about money, not the care and true benefit of a human beings.
I take pride in what I give. My integrity will not be bent nor broken. Help me help you be your best version daily

07/11/2024

Watch til the end. These are serious facts.
Cereal....I don't eat it because I don't need it. This post speaks for it self.
You can't out exercise a bad diet.

01/13/2024

Always create goals and challenge yourself. Your own validation with God's approval is the highest self Love above all 💪🏿

01/13/2024

Ima Pop Out in 2024 giving the best version of me.
Hair real, body real, my whole being is about being real. I act the same in the house as I do outside the house. I treat everyone the same. No delusional figment of self. I'm well aware of me at all times. I ain't gonna force you to like the parts of me I don't like. Cleaning up and clearing out alllllllll the negative parts of me. What I missed last year will definitely be cleansed this year. I ain't got time to worry bout u cuz I'm working on me.
Love Peace and Happiness. All et other suff can turn around and go the other way.
Love God fo-real, Be Disciplined fo-real and Drink water. If you can't do those things, we are not on the same page, the same level nor in the same universe. I stand by me while God holds me down.

12/20/2023

Ms. Ruby is 72. Getting old is a mindset. Stop being comfortable around uncomfortable ppl. Are your like interest positive or negative. Not like interest because you like something, but like interest as in similar because you are just like someone else. 2 negative interests don't make a positive. If you have Diabetes and your friend has diabetes(similar interest), is the conversation about medications, which ones work or which ones doesn't work or is the conversation about positive ways to combat the illness. Ppl like sick talk. Sick talk is negative. Ms. Ruby is healthier than many 40 yr olds. I bet Ms. Ruby doesn't do sick talk with her other 72 yr old friends.
I ain't even gonna lie. Sometimes, when ppl are complaining about no effort nonsense, I wanna say shut yo sick ass up. Sick is a mindset. Everyone struggles, but you don't have to suffer through your struggles. I got the same illnesses as many my age. (Similar), but my mindset and thought process is different, so I act differently and talk differently. Be sick if you want to while I'm jumping rope, turning cart wheels, and being maturely youthful. Y'all laugh at me because I'm different. I laugh at yall because you're all the same. Sorry, not sorry.

thefitgranny.com

07/14/2025

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09/16/2024

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