Tracy Baird Wellness

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Atlanta, GA
Tracy Baird Wellness

FASTer Way To Fat Loss® is a 6-week online program that will empower you to transform your life thr

01/07/2025

I could not be more thankful for the FASTer Way to Fat Loss and the life transformation I have experienced ✨Comment TRANSFORM to get the link to join my next group!

10/31/2024

Back at it with FASTer Way to Fat Loss! 💪 After 5+ years of living by these principles, I’m ready to refocus on nutrition while keeping up with the workouts I love. Excited to share the journey with both old friends and new faces. Ready to join me? 🙌

01/31/2024

🌊 Hydration Check-In: Just a friendly reminder to myself and anyone who needs it - let's drink more water! The recommends one ounce water per day for each half pound of body weigh.💙

I've been working on staying consistent with my water intake, not just for weight loss but for an overall healthier me. It's a journey, and I'm learning to listen to what my body needs. Small sips, big impact! I definitely feel better when I’m hydrated.

To join my next group, check out the link in my bio. 🥤✨

01/26/2024

🌱 Nourishing my body with love and goodness! 🍽💚

This plate is not just a snack; it's sort of like a celebration! 🎉 Every colorful ingredient contributes to a symphony of flavors and nutrients. YUM!

Remember, it's not about deprivation; it's about abundance in the form of wholesome goodness.
Grab my ANTI DIET Guide at the link in bio! 🌿✨

01/25/2024

✨ Ready to reclaim your vitality? 🌈 My upcoming FASTer Way to Fat Loss group kicks off on January 29th, and I'm thrilled to embark on this transformative journey with you! 💪

Dive into a wealth of information that not only fuels wellness but also empowers you to live with purpose and ENERGY! 💖 Tired of the constant fatigue? FASTer Way offers a solution for sustainable energy without relying on coffee, soda, or treats.

Head to my link in bio if you're tired of feeling uncomfortable in your clothes or your own skin – because the science-based fat loss approach of FASTer Way made a world of difference for me! ✨✨✨

Ready to feel like the best version of yourself again? No extra products or shakes needed. Join me on this empowering path, and let's start the change together! 🚀💫 Click the link in my bio to learn more and take the first step towards a vibrant you! 😎

01/23/2024

🌟 Turning workouts into a sticker-filled adventure! 🏋️‍♀️✨

A couple years ago I started this a fun (and maybe quirky) tradition of using dollar store smiley face stickers to track my FASTer Way workouts, and colorful stars for my outdoor walks. Coming back from vacation, I'm excited to kick off a new streak of daily workouts!

If you could see my calendar you’s spot a half sticker or two - the proof of a half workout day, because let's be real, life happens! 😄🧡

Reflecting on last year's progress, I am thankful for setting intentions, establishing a daily workout time, and adding a sprinkle of fun with stickers. 🌈💙

Ready to join my vibrant FASTer Way community? Click the link in my bio for more details. We start next week, so don't miss out! 👍💫

04/17/2023

Hello my friends! 👋 I have been focusing on my real estate adventures and not talking much about the FASTer Way to Fat Loss! Have I quit? No way! I love FWTFL!!! 🤍🤍🤍

This is me this morning at a hotel gym in Oxford, Mississippi. See these legs? They are strong! I’m so pleased I have strong legs to get me around and meet all the challenges of the day. I have the FASTer Way workouts to thank, and I am full of gratefulness.

I’m coaching a new group starting on April 24. It’s a virtual online program so it can be done from anywhere. This group will have a special focus, “Midlife Mayhem.” If you are in your 40s, 50s, or thereabouts, this group is for you!

Now these legs are going to take me on a tour of the University of Mississippi with my girl Becca! Let’s go👏👏👏

Link in comments or DM me to find out more 👇

04/01/2023

March eating adventures! 🍽️♥️

12/28/2022

Yesterday was a lovely one in Rincon, Puerto Rico 💙

11/28/2022

We had an early birthday celebration for Becca, since Jack is headed back to Richmond today. 🥳🤍

11/23/2022

Download my FREE {healthier} HOLIDAY MEAL GUIDE at the link in the comments👇 Here are the appetizer recipes!

What is your favorite holiday appetizer? 💝

🎉Balsamic Bacon Wrapped Dates
🎉Honey Chili Meatballs
🎉Maple Glazed Chicken Wings
🎉Vegan Stuffed Mushrooms
🎉Crispy Coconut Shrimp
🎉Smoked Salmon & Sweet Potato Crostini

Let me know if you try them!

11/11/2022

Are you a woman age 50+? I'm just a few days away from launching a new 6 week new client group specifically for those of you in this club! (I'm a member, too!) 🥰

So if you want to tune up your fitness & nutrition, join me!

We will:
⭐ think about what we eat
⭐ work with our hormones to positively impact our health
⭐ move our bodies using low impact, gym, or home workouts
⭐ encourage each other along the way!

Are you in? Head to my link in bio to register! Questions? Shoot me a DM! 💫

Address

Atlanta, GA

Telephone

+14044067062

Website

https://www.fasterwaycoach.com/#TracyBaird

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