Transformational Health

01/17/2025

Your truth is your creation. When you look at your mental, emotional, spiritual and physical health, what have your choices created in your life?

01/16/2025

01/15/2025

Defining permanent value for ourselves leads us to defining our purpose.

01/14/2025

You do everything with a standard of excellence to experience a life of excellence.

07/31/2024

Creating the life that maximizes our potential will always take a certain level of struggle. To be aware enough to assess clearly where we are, to know what needs to be released and what needs to be cultivated, takes discernment, wisdom and consistency. Struggle is relative, we can lean into the change or fight against it but bottom line living into something new requires effort and within this we become who we were created to be.

04/15/2024

As we finalize our goals, evaluate the reason we want certain improvements and how they will better our life. What expectation do we have from the goal? What will we do different once we accomplish the goal? For example, the number one goal I hear is weight loss. Ask yourself how this will change your life. If the change improves your life enough to motivate you to perform, then it is something that will be accomplished. The reality, if we don't accomplish our goals then there are other 'things' creating a greater amount of 'motivation'. As we find ourselves getting off track we must pause, recognize what is 'motivating' us in the moment and adjust our source of motivation back to our goal. So if we set a specific improvement, understand the result (creation) that will come from it and then perform the actions necessary to fulfill. Understanding for every result there is a reason, then we have a greater possibility of controlling the reason. Our truth is our creation... What will be your results, and based on that, what will be the reason? ~Brett Payne

03/19/2024

In the midst of the unknown we discover who or what holds the power over us. What i mean is... when life the way we know it is challenged, we either allow the adversity to deprive us from an opportunity for personal growth, or we choose to use our time and resources to hit the pause button and evaluate what is available to us. This is a time to look at the man in the mirror and make sure We like what We see. When we evaluate what is available compared to what is not, I am confident we will recognize this adverse time as an opportunity to purge some of the “things” in our life causing conflicts with the things most important. Circumstances can cause us to loose focus on the divine elements of life, or allow us to see the divine more clearly. In the midst of panic and adversity hit the pause button, evaluate what is at stake and focus on the things in your life that have permanent value. Why do we have a divide or a void in our lives? For every action there is an equal and opposite reaction, choose your actions wisely. We can do what we think is right for us, others can do what they think is right for them, but there is only one action that is right absolute. I would rather believe in everyone and be disappointed, than believe in no one and be lonely. Strive forward, believe in each other, do what is right absolute, in that moment the universe will speak wisdom Absolute. In that moment you may discover a piece of yourself you longed for and never knew existed. We hold the power over our lives, the way we react to our circumstances is based on our level of awareness and personal development. Pave the way, purge the unnecessary, feel the freedom to live into the best version of yourself. We have control over our actions. Our actions are our truth. Our truth is our creation. What are you going to choose to create during adversity? ~Brett Payne

03/19/2024

What does “holistic health” mean? I get asked this question a lot and think this is a great summary. Creating health is all encompassing, it permeates every part of our life. It’s making choices aligned with our truth, because no matter what our words say, our truth is our creation. If we’re living the life we love, we have health. And this is always mind, body and soul.