Jennifer Harbin, MS, LPC, CCH

04/20/2026

This is another helpful tool included in the 2026-2027 School Counselor Planners. There will be a total of 26 new full color "counselor tools" pages with tabs for quick reference this year.
Comment NEW and I'll send you the deets.

04/10/2026

You can be doing well and still feel like everything is going wrong.

One small mistake turns into “I always mess up”.
One comment becomes “they must think badly of me”.
One bad day feels like a disaster.

This is how the mind can trick you. It fills in gaps, focuses on the negative, and convinces you it is all true. Overthinking, anxiety and low mood often start here.

But thoughts are not facts. They are patterns - and patterns can change.

Learning to notice these thinking traps is a powerful step towards feeling calmer, more in control, and kinder to yourself.

Free COMMON THINKING TRAPS POSTER

LIKE the photo and comment "TRAPS" and we will send you a message with a link to a free PDF of this resource.

04/10/2026

🫡

04/08/2026

Most people only see the surface of self-harm - the behaviour, the injuries, the fear.

But underneath, there is usually pain that has not been spoken about.

Self-harm is often a way of coping with overwhelming feelings - sadness, anxiety, anger, shame, or feeling completely numb. It is not about attention. It is about not knowing how else to deal with what is going on inside.

If we only focus on what we can see, we miss what really matters.
Children need to feel safe, heard, and understood - not judged.

Because behaviour is communication.

Free SELF-HARM ICEBERG PDF POSTER FOR CHILDREN

LIKE the photo and comment "ICEBERG" and we will send you a message with a link to a free PDF of this resource.

04/07/2026

That "I don't feel like it" feeling is real, and you're not weak for having it. ❤️‍🩹

Your non-conscious mind generated that mood, possibly from a stress pattern that was running long before today's goals even entered the picture. A pattern your mind built. Working exactly as designed.

Here's what the research shows: your mood and your decision to act don't have to be synchronized. Your directed mind, the part that made the plan when you were clear-headed, runs on a different signal than your emotional state.

You can feel unmotivated and still move. Those two things can coexist. Each time you choose the plan anyway, that underlying pattern begins to shift.

The version of you that set the goal had good judgment. Trust them.

Do you agree or not agree? Let me know in the comments below!👇

Happy Monday!

04/04/2026

04/03/2026

Healing doesn’t start when everything feels better…
It starts when you stop fighting what is.

Radical acceptance isn’t giving up — it’s giving yourself peace.

✨ Feel it
✨ Accept it
✨ Let it move through you

You are not broken. You are human. And healing is possible 💙

👉 www.recoverytrauma.com

03/29/2026

Some people believe that only the loss of a loved one should trigger a grief response but we now know that grief is not a response to death but to loss, of all kinds, and ought to be honored.

03/07/2026

Research suggests that communication difficulties in ADHD are partly driven by impulsivity and deficits in executive functioning, which can reduce a person’s ability to filter information before speaking.

ADHD is characterized by problems with inhibitory control and self-regulation, meaning individuals may speak quickly or disclose personal information without pausing to evaluate the social context.

Studies on social functioning in ADHD show that symptoms such as hyperactivity and impulsivity are associated with difficulties in interpersonal interactions and reduced self-control in communication.

For example, research published in the journal Journal of Clinical Psychology found that individuals with ADHD often show significant deficits in social communication and awareness compared to peers, which can contribute to inappropriate conversational behaviors.

In addition to impulsivity, studies indicate that ADHD is associated with broader social-functioning and relationship difficulties, which may also contribute to oversharing behaviors.

03/06/2026