Lift And Let Live

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Atlanta, GA
Lift And Let Live

A health and fitness company dedicated to educating the public about proper and well balanced approa

10/07/2025

When I say we have huge things coming to Cherokee county, it is NOT an exaggeration. So excited to be a part of these projects…. Stay tuned!

10/02/2025

“One of the number one questions I get is:
👉 ‘What program should I do? Does this one work? What about that one?’

My answer is always the same:
The best program is the one you’re actually going to stick with.

Over the last two decades, I’ve trained every way you can imagine. High volume. Low volume. Strength. Bodybuilding. Cross-training. You name it.

Guess what? They all worked. But not because the program itself was magical — it worked because I didn’t stop working.

It’s not about finding the perfect plan.
It’s about finding the one you’ll show up for, week after week.

👉 So here’s my challenge for you: instead of asking “which program is best,” ask yourself, ‘Which program can I be consistent with?’ That’s the real secret.

And just so you know — I didn’t start with an advantage. I’ve never had “great genetics.” I started at the bottom, and the only reason I’ve made progress is because I kept going when it would’ve been easier to quit. These pics are the proof.

💬 What’s the ONE style of training you’ve been most consistent with? Drop it below 👇 I’m curious.”

09/19/2025

“20 years in the trenches. Still learning. Still evolving.”

I’ve been lucky enough to spend over two decades inside this world—competing, coaching, testing, and refining. I’ve worked with national-level athletes, everyday people, and everyone in between.

And if there’s one thing I know for sure—it’s that training will always teach you something new, no matter how long you’ve been at it.

Now for me, it isn’t just about reps or weight on the bar. It’s about resilience, growth, and the way fitness carries over into every part of life.

What’s the biggest lesson training has taught you so far? Drop it below ⬇️ I’d love to hear it.

03/11/2025

Happy Tuesday.

02/24/2025

Happy Monday. Hug your loved ones. Tell your dad you love him.

02/11/2025

Happy Tuesday.

02/10/2025

Happy let’s go

02/05/2025

Let’s go guys!

02/03/2025

Happy let’s go.

01/30/2025

Happy Thursday!! Let’s have a great day!

01/27/2025

Happy Monday! Let’s get up and get started!!

01/24/2025

Staring to use this old account more. This will be for more personal stuff and training etc. the other account won’t really have anything about me on it. So if you care to, give it a follow.

Address

Atlanta, GA

Telephone

+14044083212

Website

http://thegymgypsy.com/

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