Ericka Ige Co.

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Ericka Ige Co.

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MSW| Confidence Coach| Mom Life
Teaching women who do the most ( I see you high achiever)
how to 💊 Take Chill Pills | 🚫 Be a Kind Savage (not a martyr) | & Slow The Heck Downnnn ⬇️

08/02/2023

Hey girl 😎Haven’t you heard?

Self Love isn’t selfish.

You may have been convinced or told that if you spend too much time on yourself that,

❤️ You’re doing “too much”
❤️ You’re can’t believe you being so selfish
❤️You need to go donate to charity to prove that you’re a saint.

But what if I told you that loving yourself well is probably the key to all of your problems.

➡️ want to be more confident on your job to get a promotion? Love yourself better

➡️ want to feel more confident speaking to your partner about issues in your relationship? Love yourself better

➡️ Want to boldly be your true self? Doing things that make you happy? Love yourself better

It doesn’t involve focusing on:

🙃being overly nice and appeasing people out of fear
🙃 trying to get people to validate your thoughts
🙃doubting yourself

We’re not doing that this year. This year we’re killing the Nice Girl in us.

❌ If you’re a woman that struggles with people pleasing & being overly nice

❌ Constantly seeking validation with your decisions or just living your daily life

❌ Being afraid to speak up and setting boundaries

Let’s be friends!

I’ll be dropping my hybrid support group and group program The Good Girl Rehab to help you learn the skills you need to:

❤️ Honor your desires
❤️ Set True boundaries
❤️ Truly love yourself more than just a spa day
❤️ Create a life that is actually fulfilling

Join my email list at the link in my bio 🔗

12/01/2023

Self-love is not just a trend, it's a necessity. Treating ourselves like the love of our lives can transform our entire world.

Check out the thread for 6 tips on how to master yourself mentally, emotionally, and physically.

From understanding your thoughts and feelings, to acceptinyourself, to nourishing your body, mind and soul.

Fall in love with the mundane and don't let anyone tell you that you're not capable of having the best life possible.

Join my email list "The Mental Tea" for more tips and fun bite-sized emails on mental health, personal development and emotional intelligence every week!

20/07/2022

Pausing to stay present in your current moments is a skill you need to master.

How often are you reflecting on your past or thinking about the future? Is it more than you enjoying the present?

You’re not alone.

Many people struggle to focus on right now.

It’s even engrained in Western Culture.

You start dating➡️ when are you getting engaged?

You get engaged ➡️ when’s the wedding?

You get married ➡️ when are you having kids?

It’s non stop.

I’m not saying you should never plan for the future or reflect on your past. Doing so, has a time and place.

But there has to be some balance.

Honestly you just need to take a chill and realize that:

➡️your future doesn’t need to cater to your every need.

So how can you be more mindful of your present life?

Check out my 3 step grounding concept Pausing in Your Present.

1. The first question makes you reflect just on your current actions/surroundings

2. The second question helps you reflect on your emotions.

3. The third question helps you reflect on the current sensations in your body.

Taking intentional daily action towards creating a life of peace and less stress is the vibe.

In 1:1 coaching, we focus on slowing you down so you can stop operating your life on autopilot.

Creating space for you to be intentional about how you live, how you feel, who you surround yourself with, and what you do!

Book your sales call at the link in my bio!

13/07/2022

A Life of Ease Can't Be Bought It Must Be Cultivated.

Listen Baddie, a few of you were a quite spicy with me over one of my posts last week.

Some of you felt I was coming for your edges because I said that luxury cannot bring you healing.

Y’all thought I was attacking the Black Women Luxury Movement & that I was saying you can’t create your own version of

So I want to restate my belief about living so it’s Crystal Clear.

The Soft Life is about living a life of ease, peace, and happiness.
 That can include BIPOC people having access to luxury and time freedom if that’s what they desire.

But friend, let’s be real with each other here…

you could wake up tomorrow with a loaded bank account 🤑, a private jet ✈️ to take you anywhere, North West’s entourage 👯, a closet that looks like Balenciaga 👜 fashion show and the option to work or not🙅‍♀️

but Fam if you don’t know how to cope with s**t that life throws at you, you’re going to look like Kim K crying over her earring in the ocean in Bali.

We can’t have that for you Baddie.

BIPOC communities have created generations of unhealthy coping strategies wrapped in tradition and culture but when you look closer, it’s just a means to survive but not thrive.

When you create your highest quality of life, we want you to maintain it.

But how can you do that if:

➡️ you overwork to prove to yourself you’re successful and because you truthfully are too uncomfortable to sit still with yourself.

➡️ you buy things under the disguse of luxury but really you don’t feel worthy of any of it.

➡️ you want to create an environment of peace so you buy crystals and listen to meditations but you still find yourself in dramatic aaand chaotic situations (it’s not them fam it’s you 👀).

You can’t do it unless you create the change within yourself.

That means you have to be equipped withe the skills to:

➡️ manage your emotions and thoughts when they are out of pocket ( no self loathing or hate over here)

➡️ understand how your culture and who you are as a person impacts your behavior patterns & decisions.

➡️ utilize healthy coping strategies to thrive when everything hits the fan

That’s why Private coaching with me is a Vibe baddie.
 We cultivate your Soft Life desire. End your year learning how to be great at having the most while doing the least

Join me by booking a call at the link in my bio (you only have until August 12th, then that’s it for the year).

P.S. my email list gets all the juice first, you may as well hop in.

31/07/2021

Stop leaving your clients confused 😕

One of the best ways to elevate your Tech services is to educate your clients on:

✅ What you did

✅ Why you did it

✅ How it impacts what they & their teams do daily

You have to remember your clients are not Tech pros.

You're more than likely talking over their heads when discussing what you do.

Put in layman's terms for them.

Always assume your clients or even your audience on social media are not aware of what you're talking about.

When your clients leave your service confused or overwhelmed with what you did, it results in them not being able to get full use out of the setup.

Because it can definitely change how your clients feel about the overall experience.

Inside of Women Techies Foundations Course I constantly talk to my students about creating resources for your clients that aid their learning.

By using the case study & guide inside of the course you're setting up your services to be a HIGH LEVEL EXPERIENCE.

This not only helps you develop a deeper understanding of what you do when you consult on Business Operations or build out their tech tools

It elevates the experience for your clients and results in less relapse for your clients when using their tools.

Enroll in the course at the link in my bio!

30/07/2021

Launching this course has been an ordeal. On top of having to switch platforms because of tech issues last minute, I've also been having a bunch of personal stuff going on.

Usually, when there's too much on your plate, something has to give and for me that was marketing 😞.

Which means I haven't done as much promoting to you as much as I wanted.

Even though this launch hasn't gone as planned, I still wanted to offer it to the people who've been interested in this course for months.

Now Introducing:

Women Techies Foundations Course 🎉

The Women Techies Foundations Course is your go-to training course on becoming a High-Level Tech Consultant for small businesses. Taking you from unclear on what you need to learn to confidently provide highly customizable Tech Builds & Consulting.

Women Techies Foundations Course is your Level Up, and here’s why:

You should be able to receive specific & thorough training on popular business tools your clients are using to run their businesses online plus providing solutions to businesses that are still making their way online

You need to learn how to specific information on how to structure & price your Tech Build & Consulting offers. No more having to beg people to tell you how they got where they d

Contrary to popular beliefs in the Tech Niche, You don’t have to fake it until you make itwhen learning how to do Tech builds & Consulting.

& the thing is… hoping to do it by learning through other people's content on Instagram, Facebook, or YouTube isn’t enough.

You need to get strategic and use Women Techies Foundations to transform your Tech services.

Women Techies Foundations Course is going to teach you everything you need to be Lizzo Level Confident when offering your Tech services Start To Finish.

The best part, it’s going to be pre-sold for:

$797 pay in full (course only)

4 payments of $257 when you buy the course & 4 months in the Community.

6 payments of $190 when you buy the course & 6 months in the Community.

It will never be this low again!

hop in TODAY the link in my bio.

Can't wait to see you inside🥳

19/07/2021

Early Monday morning thoughts

12/07/2021

Read the slides.

That's the whole post. Nothing else needs to be said.

01/07/2021

𝐀𝐥𝐥 𝐲𝐨𝐮𝐫 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 🔥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝 ⁣
⁣
I get messages like this once a week: ⁣
⁣
"so realistically how would I become a Tech Pro? " ⁣
⁣
"what tools do I need to learn?" ⁣
⁣
"I want to get started but I don't know where to start with learning." ⁣
⁣
"In my last program, they just told me to wing it. I really don't feel comfortable doing that." ⁣
⁣
"are you sure people need these services?" ⁣
⁣
I will be answering all of these + more in my content over the next few weeks but I wanted to get a jump start on helping you see that doing this successfully as a business is: ⁣
⁣
✅ easier than you think to get started you just need guidance! ⁣
⁣
So I created a guide that answers most of these questions about How to Become an In Demand Tech Pro. ⁣
⁣
This guide is a perfect way to get the information you need to get started. ⁣
⁣
No fluff. Just real facts & knowledge about the way to start. ⁣
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When you download the guide 𝐲𝐨𝐮'𝐥𝐥 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐛𝐞 𝐚𝐝𝐝𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐚𝐢𝐭𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐦𝐲 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐜𝐨𝐮𝐫𝐬𝐞 𝗪𝐨𝐦𝐞𝐧 𝐓𝐞𝐜𝐡𝐢𝐞𝐬 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐬𝐞𝐥𝐟 𝐩𝐚𝐜𝐞𝐝 𝐜𝐨𝐮𝐫𝐬𝐞 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐢𝐧𝐬 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 & 𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐚𝐬 𝐚 𝐓𝐞𝐜𝐡 𝐩𝐫𝐨 & 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐟𝐚𝐬𝐭 𝐚𝐜𝐭𝐢𝐨𝐧 𝐛𝐨𝐧𝐮𝐬 𝐈'𝐥𝐥 𝐛𝐞 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐢𝐧𝐠 𝐟𝐨𝐫 𝐢𝐭 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐥𝐢𝐬𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 😉. ⁣
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𝐇𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐠𝐮𝐢𝐝𝐞! ⁣
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Do you know someone that needs this guide? Send them the link to it! ⁣

29/06/2021

It's been a minute so let's get it💃🏾!

It's time for me start showing back up here & stop playing small.

Hi there 👋🏾! I'm Ericka, Your New Favorite A Tech Educator & Mentor.

If you haven't noticed here lately there's been a wave of people looking to educate you aka new virtual assistants to become Tech Pros ( I selfishly like to think I was part of the catalyst I've been building this training since January)

But really it is because there's been a surge of people coming online looking for work.

While it's great that people are finding freedom in their life & income, having a ton of new people entering this space means:

🥺There's a lot of room for error when it comes to being inexperienced setting up tools

🤔 There's a lot of questions about what you need to do & how you need to get started

Well I'm here to guide you through all of it.

We'll chat about that later!

Here's what you need to know about me:

I'm 29 & married to the sweetest Nigerian American named Brandon (we've been together 9 years, married for 3)

I'm a Empath/Mani Gen. I feel hard but I also am the best person to have in your corner as a Mentor because I really care about your success.

Being a Mani Gen means I'm multi-

passionate! I love all the things but the common theme they have is freedom, creativity & expression.

Lastly, I'm a blerd( Black Nerd) in my own unique ways. I geek out about random facts, music, & Business operations.

Over the next few weeks I'll be telling you about how easy it is to become a skilled In-Demand Tech Pro + all the details about my amazing training course & community☺🙌🏾

But enough about me! Tell me about you below 😍😍😍

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 15:00

Website

http://stan.store/erickaige

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