
08/28/2025
Did you know that cutting back on salt doesn’t mean giving up flavor? Instead of reaching for the salt shaker, try experimenting with herbs like basil, cilantro, rosemary, thyme, oregano, and parsley. These not only bring out natural flavors in your meals but also come with extra health benefits — from antioxidants to anti-inflammatory properties.
For example:
Toss fresh cilantro into your tacos or salads for a zesty kick.
Add rosemary to roasted potatoes or chicken for a comforting, savory flavor.
Sprinkle parsley over soups or pasta for a refreshing finish.
Blend basil into sauces or sandwiches for a fragrant touch.
Each swap may feel small, but over time these choices support heart health, lower blood pressure, and reduce the risks linked to excess sodium.
Small changes really do make a big difference! And if you’re ready to take the next step in creating sustainable, healthy habits for yourself or your family, let’s work together.
Connect with me on Nourish, where I’ll help you build personalized strategies to improve your nutrition, one meal at a time.