Healthyou

Healthyou improves your health by combining the power of an activity tracking device with the support of expert evaluation and accountability.

Healthyou utilizes personal activity tracking technology to improve your health and create lifelong habits for wellness. Through data analysis, weekly feedback, and certified accountability, you will embark on a lifelong trajectory of healthy living. Start your journey towards a healthier you today!

01/18/2018

HIIT the gym hard with this amazing AMRAP workout that combines strength and power movements that span across the entire foundational movement spectrum.

AMRAP, or “As Many Rounds/Reps As Possible,” is a type of high-intensity interval training that has grown in popularity in recent years. Learn about the benefits of this fast and fun format, and check out a sample workout that you can use with your clients.

01/09/2018

Take a look at what is trending in the fitness industry in 2018.

2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will happen in the fitness industry over the coming year. Check out these eight trends, which represent opportunities for you to increase your kn...

01/04/2018

Build successful momentum for the new year in just three days.

As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

12/22/2017

Maximize your daily calorie burn with NEAT.

While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

12/19/2017

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

12/06/2017

ACE breaks down cholesterol and its purpose.

It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, weâve come to learn that thereâs far mo

12/02/2017

Get your yoga practice started with this guide to sun salutations.

Sun salutation or surya namaskar is one of the most commonly performed yoga series, and is believed to enhance posture, strength, mobility and focus. Learn how to tap into the benefits of this ancient series with this beginnerâs guide to sun salutations. Pick the postures that work for you and ...

11/28/2017

Sweat during sweatshirt season with this fall fat loss HIIT workout.

As the hustle and bustle of the holiday season approaches, donât let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.

11/25/2017

Small decisions can add up to a healthy lifestyle. Here are five places to start.

Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Hereâs how to make the most of everyday opportunities to eat well and stay (or get) in shape.

11/21/2017

What foods do dietitians eat to stay slim?

Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the kn...

11/18/2017

Meal prep this weekend with these three steps!

As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you fr...

11/11/2017

Get in the fall spirit with these healthy recipes.

As soon as the leaves start to change color, the push for pumpkin-everything is on! But so many pumpkin-flavored foods and drinks are laden with sugarâand not much actual pumpkin. Here are three healthy recipes to help you harness the power of pumpkin, using canned pumpkin puree.

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http://gethealthyou.com/

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