Black Women ReBooted is an online space dedicated to empower and motivate

03/19/2026

Self-Care and Ambition.

Delegation is key.

03/12/2026

Hows your heart health?

Heart disease is the leading killer of women in the U.S. This checklist could save your life.

03/12/2026

What loving yourself looks like

People who love themselves move...differently.

03/12/2026

Be unapologetically you.

Self-love can be the best love but most of us have had to go through a journey of self-hate, or at least intense dislike, before we reached the pot of gold on the other side.

03/12/2026

Is your relationship stagnant?

It really is a trip that sometimes, right when I’m about to sit down and pen an article, I will feel like the timing isn’t quite right…just yet. Today’s piece is a great example of that because I was actually going to write this up a couple of weeks ago — yet I didn’t have complete peace...

03/12/2026

Black skin care lines to check out.

As the human body’s largest organ, the skin is one of our most precious features. Caring for such a delicate attribute should be nothing less than a thoughtful process full of deeply rich, nourishing ingredients that enhance our melanin, not take away from it. Being conscious of what we put on our...

03/12/2026

Activities to help you relax and sleep.

Explore relaxing activities for sleep to calm your mind and enhance your nightly routine for better mental wellbeing.

03/12/2026

Mental health and social media on teens.

We spoke with three teens about their experience and how teen MHFA training influenced the way they understand mental health.

03/12/2026

Turn Self-Care into a routine.

The benefits of self-care can be much more than a fresh glow after using a face mask. Self-care is a frequent social media buzzword, but why is self-care important? While the answers might look different for everyone, self-care strategies are something everyone needs.

Mental health challenges are common — 23.4% of adults experienced mental illness 2024 (SAMHSA) — so it’s very possible that you may find yourself or someone you know in need of support. To be equipped to offer that support, you need to first take care of yourself.

Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routines can reduce or eliminate anxiety and depression, reducer stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks.

What is self-care and why does it matter?
Self-care refers to activities and practices that you can engage in on a regular basis to reduce stress and maintain and enhance your short and long term health and wellbeing. Self-care should not be something that you force yourself to do, or something you don’t enjoy doing: self-care is meant to refuel you.

03/12/2026

Women's History Month, celebrated annually in March, honors the vital contributions of women to American history, culture, and society. Originating from a local 1978 California event, it was officially designated by Congress in 1987. In 2026, the theme is "Leading the Change: Women Shaping a Sustainable Future," focusing on women rebuilding systems for environmental, economic, and social sustainability.
`National Women's History Museum, 2026`

12/02/2025

A lot of times, women may stay in relationships where there's cheating due to emotional bonds, hope that things might change, or even practical issues like finances or family. And sometimes, it's about societal pressures or self-esteem. But the key is reminding them of their worth and helping them find the strength to demand the respect they deserve.

12/02/2025

Seasonal depression is Real.

Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that follows the seasons, typically starting in late fall or winter and lifting in the spring or summer. It is caused by reduced sunlight, which affects brain chemicals like serotonin and melatonin, leading to symptoms such as low energy, sadness, changes in sleep patterns, and carbohydrate cravings. Treatments include light therapy, psychotherapy, and antidepressants, while self-care strategies like getting more sunlight and exercising can also help manage symptoms.