Fitted24

Fitted24 We teach you how to lose weight with EASE and keep it off FOREVER!

A lot of people believe that water is just water and it canโ€™t be that important right? And the type of water we drink ca...
10/06/2019

A lot of people believe that water is just water and it canโ€™t be that important right? And the type of water we drink canโ€™t really matter that much right? Well hereโ€™s a post to put it into perspective.
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First of all most of you know(or do you ๐Ÿค”) that at least 60% of your bodyโ€™s make up is water. Thatโ€™s more than half of your entire being! Then to put it more into perspective, a high percentage of all of your major organs and functions are made up of or extremely dependent on water and every living cell in the body needs it.
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Lastly, do you know that, from a timeline perspective, you would die of dehydration before you died of hunger? On average, a person can go maybe 21 days without food. As for water? You may only survive 3 days without it!
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So hopefully this post changes your perspective on drinking water. If you arenโ€™t an avid water drinker, start where you are by adding in a cup or two extra. Then work your way up to a general rule of thumb of about half your body weight in ounces. Also check out my story to see the 7 benefits of drinking alkaline water and a list of popular bottled waters and their levels of acidity.
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Just cuz I donโ€™t post them donโ€™t mean I donโ€™t got em!โ €โ €People ask me why I donโ€™t post before/afters often and honestly i...
08/28/2019

Just cuz I donโ€™t post them donโ€™t mean I donโ€™t got em!โ €โ €
People ask me why I donโ€™t post before/afters often and honestly itโ€™s because a part of me doesnโ€™t want people coming to me with a false sense of expectation because of what they saw someone else do. Itโ€™s easy to see and assume you want the results but you donโ€™t know what that person went through to get to where they are and if youโ€™re willing to give that same level of effort and executionโ €โ €
So I much rather people come to me because of my knowledge and because they really want to change their lifestyle and overall well being and not just the physical aspect. You buy into the change of lifestyle and the physical will be a plusโ €โ €
This weekโ€™s was a 8 week transformation. Yes 8 weeks! I donโ€™t do these often(and no I donโ€™t have an 8 week program for you) as I usually only take clients who are looking to make an overall lifestyle change. This was one of a few exceptions I made and we made it do what it do. Swipe โฌ…๏ธ
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For more info on joining the FittedFam, email us at ibyotrainer@fitted24.comโ €
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08/27/2019

๐ŸšจATTENTION-PLEASE READ๐Ÿšจ
THIS COMMERCIAL IS FOR ANYBODY WHO BELIEVES SHOPPING ORGANIC IS POINTLESS AND A WASTE OF MONEY
A popular and widely used pesticide and herbicide named ROUNDUP has been UNANIMOUSLY found by a jury to be a SUBSTANTIAL FACTOR in causing cancer
If you didnโ€™t care about shopping organic before, this is another reason to take heed and start protecting yourself and your family
For starters, google MONSANTO and see what you find ๐Ÿ‘
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08/26/2019

Itโ€™s and we like to start our week off with ! So this weekโ€™s Functional Exercise of the Week is
โ–ช๏ธCALF RAISE
OBJECTIVE
-Exhibit proper isolation of the calf muscles by calf raising under control with minimal bending at the knee
FUNCTIONAL BENEFITS
1. Walking
2. Running and sprinting
2. Putting up and grabbing items from hard to reach heights
๐Ÿ”ฒ Fully contract calf muscle without bending your knee.
๐Ÿ”ฒ Hold the contraction at its peak for at least one second.
๐Ÿ”ฒ Control the movement back down to the start position. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Functionality: The ability to properly perform basic movements, bodily functions, and carry out activities of daily living โ—๏ธLIKE, SAVE, and TAG 3 people who need to get functional!โ—๏ธ
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08/06/2019

Stole this ๐Ÿ”ฅfrom somebody at the gym and made do em. Doing all 3 hand positions equals 1 rep. Try to do 5 without stopping. If you feeling froggy try 10 without stopping!
LIKE, TAG, SAVE, and SHARE!
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EVERYBODY knows how to DIET but NOBODY knows how to EAT!When you arenโ€™t on a diet, how do you keep from going off the de...
08/04/2019

EVERYBODY knows how to DIET but NOBODY knows how to EAT!
When you arenโ€™t on a diet, how do you keep from going off the deep end? How do you not gain a bunch of weight? How do you not have food anxiety? How do you not eat yourself sick? These are the questions nobody has answered for us and Iโ€™m on a mission to bridge that gap
As you prepare for another week donโ€™t set yourself up for failure by trying to successfully follow another diet without understanding the basics first! KEEP IT SIMPLE, and try our FITTED FIVE steps to better eating habits!
LIKE, TAG, and SHARE with someone who needs to learn how to eat!
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Happy birthday to the First Lady! So sweet, so patient, so giving, so thoughtful, so selfless and the closest thing to a...
07/23/2019

Happy birthday to the First Lady! So sweet, so patient, so giving, so thoughtful, so selfless and the closest thing to an Angel here on earth. Her loving spirit is unmatched and she is a blessing from the Most High. She helps keep this team afloat. So Fitted Fam join us in celebrating the birth of a QUEEN by wishing a happy bday!!!!!! ๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ

06/02/2019

I have been trying to tell yโ€™all for years that ! From 2012 I have watched so many people work so hard at the gym and their body never changes. Well...ITโ€™s THE FOOD!! And Iโ€™m not just talking about how much you eat Iโ€™m talking about the quality and makeup of your food. So much of the food we eat isnโ€™t even REAL! And when I tell people this they look at me crazy. Well this video perfectly illustrates what is happening in our food system
The FDA approves ANYTHING, but you canโ€™t just eat EVERYTHING. Or at least not at the rate in which we do. YOU HAVE TO BE MORE PROACTIVE ABOUT WHAT YOU EAT! Somehow ๐Ÿคท๐Ÿพโ€โ™€๏ธwe select what we wear, where we live, and who does our hair with more precision, caution, and thought than what we put in our mouths. Be selective about everything! Open your eyes now! You donโ€™t have to be perfect but at least be aware
Time to start really reading and understanding your food packages and labels and I will help teach you with my post. Learn to prepare and eat more whole fresh foods and we will help teach you with our campaign
We cannot trust our government and food companies to choose for us. They will always choose money over your health. We cannot rely on habits passed down from our parents. If you want to learn more make sure you follow me and pay attention to my page and story for REAL and SUSTAINABLE principles on health, nutrition and fitness
Please tag and share this post with your friends, family, and loved ones โœŒ๐Ÿพ

EX*****ON over EFFORT!โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”Many of you are wondering why you are stagnant or have hit a wall in ce...
05/23/2019

EX*****ON over EFFORT!
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Many of you are wondering why you are stagnant or have hit a wall in certain areas of your life. One main factor is because you are not EXECUTING! You may be โ€œtryingโ€ and โ€œputting forth EFFORTโ€ but that doesnโ€™t mean you are actually EXECUTING and doing what it takes to level up. Donโ€™t get me wrong, your EFFORT is important but sometimes...many times simply putting in EFFORT will not suffice
Letโ€™s use a very simple example. If I told you that you should drink a gallon of water a day to lose 10lbs. The EFFORT you put forth might have you drinking half a gallon. This may be more than what you were drinking before and you may get some results from your EFFORT. But you are now upset because you are โ€œtryingโ€ but havenโ€™t lost the 10lbs. Well you must take into account that you havenโ€™t actually EXECUTED by drinking a gallon and may very well not lose that 10lbs until you actually do so and do so consistently ๐Ÿคท๐Ÿพโ€โ™‚๏ธ
So some of you have to re-evaluate your current situation and see what areas you are falling short. Then you are going to have to figure out what it takes for you to succeed, stop trying, and actually EXECUTE! At this point, you will not be denied!
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Drop a ๐Ÿ’ฏ if you bout to start trying less and EXECUTING more!
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Itโ€™s TUESDAY and TUESDAYs are for TRANSFORMATIONS! This weekโ€™s transformation is special because it is an 8 week rapid...
05/22/2019

Itโ€™s TUESDAY and TUESDAYs are for TRANSFORMATIONS! This weekโ€™s transformation is special because it is an 8 week rapid fat loss transformation ๐Ÿ˜ฎ! Yes in just 8 weeks our client was able change his body drastically. Now here at FITTED24, we take health and lifestyle change very seriously and it is the foundation of our training programs. But we wanted to show that we can do it all! So with summer right around the corner, we wanted to show you that with hard work and the right program you can still make some major progress! Swipe โฌ…๏ธ
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For more info on joining the FittedFam, email us at ibyotrainer@fitted24.com

05/21/2019

Weโ€™ve been talking about how EVERYBODY knows how to DIET but NOBODY knows how to EAT. Well a part of learning how to eat is learning how to shop for your foods. In our industry it is important that we are offering as many opportunities for people to learn so they can thrive. We have a lot of boot camps and fitness classes going on which is great. But we are lacking in the area of nutritional counseling and education. So instead complaining about it myself and are going to take it into our own hands to give the people what they need. Here is a clip of our grocery store tutorial we did last weekend.

P.S. For those who are inquiring about the shirt, you can order by visiting blackwomenaredope.com and put in code BLACKFITLOVE at checkout for a discount!

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