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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

The Rolling Mat

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United States
Atlanta, GA
The Rolling Mat

Mobile yoga studio that leads large scale yoga and wellness events for communities and corporations. Yoga mentor and community leader.

As a certified yoga instructor and event planner, The Rolling Mat is a unique platform that brings the studio and yoga practice to you anywhere, especially outdoors to tap into our daily environment. In addition, I coordinate fun, yoga related events that will focus on well being, fellowship, team building, fitness, and nutrition. My business is also an exciting and creative addition to existing events, such as sorority/university events, bachelorette parties, corporate events, reunions, birthday parties and more! The yoga sequences are creatively themed and can also be structured to meet the needs of an event or particular group of people. I am able to teach a wide variety of styles from beginner to advanced yogis. These styles include, beginners flow, slow and steady flow, fast-pace flow, peek-pose flow, restorative yoga, meditation and more. All sequences are put to appropriate playlists that are sure to get you moving or take you into a relaxing mental and physical state! Book me for your next event, or for an adventurous and beneficial yoga session!

08/04/2025

Excited to have some consistent classes back on the schedule.

🧘🏼‍♀️ Helping 9-5ers decompress after a long workday!

04/23/2025

Hello Rolling Mat community!

I’m interested in getting a community class going again and I’m looking for a space to hold one on a weekly basis.

Preferably in Marietta, Woodstock or Roswell Georgia.

If any of you know of a clubhouse, park or even pool area that we could host one, I’d love to learn more!

Drop in the comments or DM me! Thanks in advance

04/14/2025

Hello fabulous yogis & friends 👋

It’s been a minute since we last connected.

I took a time out…

🧠 For my own mental health…

Which provided a lot of perspective and encouraging focus on my intentions and direction for myself and this community.

There were many redefining moments that called for my full attention!

✨ I’m so grateful that I listened

Many students have been asking me - “how’s the yoga business going?”

😌 I’m happy to report that many wonderful things are happening and I think it’s time to fill you in.

Admittedly, I took my foot off the gas pedal of my mobile yoga studio and allowed myself to coast, allowing the universe to work some magic 🪄 ✨

This led me to…

🧘🏼‍♀️ Getting back to my practice… as a student.

🌎 Leading two international yoga retreats!

🙌 Providing yoga classes for corporate groups - but at a higher level of corporate retreats & large scale wellness events!

💻 Improving my online program to help teachers earn more income by teaching impactful classes that give them more time & energy

🥂 Launched a second business ()
Expanding my social butterfly wings, love for events and mixology skills - primarily for corporate & private functions.

🧘🏼‍♀️ 🎉 It’s a fun life, bringing the peace and the party. One I never saw coming and one that I wouldn’t trade.

There’s a lot I have to share with my yoga community and I look forward to the continued journey!

That’s enough about me!

I wanna hear from you! ❤️

👇 Where has your journey taken you and what exciting ventures do you have going on this year?

Can’t wait to hear from you 🤗

10/29/2022

That s**t is bananas - B A N A N A S!

Happy Halloween weekend y’all! This one is one for the books!

10/17/2022

Confidence is the precursor to achievement 🙌 🤸‍♂️

10/05/2022

10 years ago (holy s**t! 🤯) I walked into the King building in as an employee…
Today I walked in as a business owner to some FUN 🤩 for a corporate event!
Woulda never saw it coming but I wouldn’t have it any other way.

09/08/2022

I never take the easy road. I chose the adventurous one 🗺🧜‍♀️

09/01/2022

I give up… 🤷🏼‍♀️

A statement that makes my heart sad but a real place some teachers are in at the start of our conversations 🧘🏼‍♀️

Things I hear a lot:

“I have to give up on my yoga business because I wasn't making money”

“It’s just too hard to be a yoga teacher in today's world”

“I’m not good enough to teach corporate class. I need more YTT hours”

💁🏼‍♀️ Are you telling yourself the same story?

It’s like saying you’ll never attempt an inversion again because you didn’t land it the first 3 times!

💝 Here’s some tough love (sorry, not sorry) - you’re giving up too easily.

Maybe because…

👉🏻Your first attempt to land a well paying client didn’t work

👉🏻One workshop bombed

👉🏻You consistently post but engagement is low

👋 I get it! When things don’t work out, it can be a defeating feeling.

💗 But I’m here to tell you - YOU GOT THIS!

👇👇👇

The truth is…You just need a clear roadmap of action steps. You don’t need endless training OR to give up and get a “real job” to forge a great career.

You can create a path to what you desire through your passion.

If you find you are telling yourself the same old stories of defeat, I would love to help you get unstuck and rediscover your potential!

👉Shoot me a message. Or, better yet, head over to and join our Mastering the Corporate Yoga Biz Facebook Community.

It’s a community of yoga & wellness entrepreneurs just like you that have a ton of great advice about business, yoga, and life.

Hope this helps 💗

08/16/2022

I ALWAYS get asked this…

🤔 How do you keep consistent numbers?

🤨 Why does business slow during the summer months (people are off!)?

To be honest, yoga businesses have ebb and flow in numbers just like many other small businesses.

It wasn’t until I was clear on my target audience (corporate wellness) that I started seeing more consistency in numbers and income.

Questions like these turned from ones I use to dread to do ones I felt confident in answering.

❤️Now I’m answering more specific questions like:❤️👇

🧐 How did you get a contract to work with companies like Whole Foods and AT&T?

I LOVE when I get asked this because I’m able to give really good advice about the process of getting these contracts.

Here’s a version of what I usually say…

☝🏻 You have to niche down so that you can speak effectively to your audience (yoga for everyone is NOT a strategy)

✌🏻 You have to get clear with your WHY and owning your WORTH

When you are clear on both of the W’s - you become someone that or your clients (companies) want to invest in.

🤸‍♀️ Because enthusiasm is infectious!
I’m curious to know… 🙋🏼‍♀️ raise your hand in the comments if you feel clear on all or any of - your audience, your why, your worth! 👇

08/10/2022

Are you getting the results you want in your yoga business?

📆 Maybe you’re posting you class schedule every week and still experiencing low turnout

🗣 Maybe you’re networking but feel that your message is not quite getting across

🤷🏼‍♀️ Perhaps when you ask yourself this question, you discover that you aren’t sure of the results you’re expecting.

Some teachers in our community have confided that the old studio model of advertising class continues to result in low turnout and inconsistency 😑

🤔 Others have said that networking isn’t producing the outcomes they expected.

And many have admitted that SOMETHING needs so they are exploring a different audience

🧘🏼‍♀️ You’ve heard me say this before…and I’ll say it again because it IS the running backbone in my business
Annnddd..

It’s not a complicated marketing strategy, more teacher training, or more “to-do” list items…. It’s deeper than that.

Clarity of direction & vision are two MUST HAVE components that will help you craft a well spoken message for your audience to not only hear… but to understand.

Without these, you’ll be driving down the same road and taking the same pit stops (twilight zone🫥) resulting in less motivation and burnout

💁🏼‍♀️ Are these the results you want?

My guess is HELL NO!

This is NOT a process that happens overnight.

Clarity & your vision evolve as you evolve!

But you have to start somewhere and it’s nice to have a jumpstart!

🔥 This HOT little freebie that I dropped last month has been putting the sizzle back into yoga businesses!

I’ve been sharing it with our yogis interested in exploring what adding corporate gigs looks like and it all starts with our DIGESTIBLE clarity and directional practices.

💕 So, if you are interested in a Roadmap that will be your guide to clarity, direction and exploring an audience that will help GROW your business, shoot me a DM with a 🙋‍♀️ HELL YA! and I’ll send you the link to material.

Start taking some actionable steps to start visualizing your success!

08/03/2022

Warning ⛔️

🥏 Don’t go into end of year without a game plan for your business!

Can you believe it's already AUGUST!

We are staring down the barrel of the “great reset” we all experience in September.

🧘🏼‍♀️ We all experience a little lull in the summer (most businesses do)

😳 Has it left you feeling a little stuck?

🤷🏼‍♀️ Wondering what comes next?

🤦🏼‍♀️ ….. Or lost your WHY?

Perhaps WHY you:

Are still advertise classing but can’t get butts on the mat 🤷🏼‍♀️

Continuing to exert energy on workshops with little to no sign ups 😣

OR

Struggling to get students or partnerships to commit 🫤

Some yoga teachers in my network have confided that the old studio model isn't working anymore. It's dead. 🧟

Some even put their practice aside to pick up full-time work.

Others are trying to juggle full-time work AND teaching multiple classes a week.

If things are slow - Now is a good time to take a look your WHY.

✨ Reset your intentions and take inventory on what’s working…and what can use a little tweaking.

Sometimes taking small actions steps can jumpstart your motivation!

By taking care of minor issues and inefficiencies now, you’ll be ready for when things pick up again.

Don’t know where to start?

Head over to the and check out our supportive Facebook community to get tangible action steps, and connect with like-minded yogis across the globe!

Hope to see you there!

To your success 🍻
Steph

08/01/2022

Summa, Summa, Summa Tiiiiimeee 🎶😎

💁🏼‍♀️ When Monday calls…but you’re busy soaking up the last bit of summer.

Maybe you’re *easing* in and wondering where you should focus your energy in your yoga business.

Or perhaps your already running with a plan of action in place. 🏃‍♀️

🧘🏼‍♀️ Either way, sometimes taking small actions steps can jumpstart your motivation and creativity.

Don’t know where to start? ⬇️

Head over to the and JOIN our online community to get tangible action steps, SUPPORT, and connect with like-minded yogis across the globe!

Hope to see you there💋

I’ll be back this week with some fresh, sunbathed inspo ✨

Address

Atlanta, GA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+17703105073

Website

https://www.therollingmatadventure.com/expand-your-yoga-business/

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Our Story

Stephanie Mitchell is a certified yoga instructor, community leader and yoga mentor. The Rolling Mat is an adventurous mobile yoga studio that implements fun and uplifting community driven events at festivals, corporate functions, breweries and by request. All of the equipment is provided and each event is strategically promoted by Stephanie and her team of yogis. As an entrepreneur in the yoga industry, Stephanie has learned a lot about what it takes to run a successful yoga business - beyond the brick and mortar studio. She mentors other certified and aspiring yogis through her Rollin’ Yogi Mentorship Program structured to help yogis in business make a successful living doing what they love, and on their time in their own unique way. She takes the guess work out of running your business by implementing effective and strategic tools!

Connect with Steph! Visit this link and share your story!