Emory Counseling & Psychological Services

Emory Counseling & Psychological Services Emory University's Counseling & Psychological Services (CAPS) provides free, confidential services f

Emory University's Counseling & Psychological Services (CAPS) provides free, confidential services for students including: initial assessments, crisis intervention, community referrals, brief individual, couples, and group counseling; consultation; community outreach services; and educational workshops.

Quick tips for staying in meaningful touch with friends and family!
05/31/2023

Quick tips for staying in meaningful touch with friends and family!

Emotions are a normal part of life, but sometimes we judge ourselves for having them. Denying our emotions or beating ou...
05/25/2023

Emotions are a normal part of life, but sometimes we judge ourselves for having them. Denying our emotions or beating ourselves up for having them can result in additional stress and prolonged feelings of distress.

Depression can be challenging. It can make someone feel lonely, hopeless, and less interested in previously enjoyable ac...
05/25/2023

Depression can be challenging. It can make someone feel lonely, hopeless, and less interested in previously enjoyable activities. Depression can also cause people to isolate, oversleep, or change their eating habits.

Identifying the signs of depression, leaning on trusted loved ones, engaging in self-care, and talking to a therapist can help with managing depression.

Also, if you or someone you know is experiencing suicidal thoughts, please dial or text 9-8-8 for the National Su***de Hotline for 24/7 support.


Summer and warmer weather can bring complicated feelings regarding our bodies. Body neutrality is the practice of accept...
05/19/2023

Summer and warmer weather can bring complicated feelings regarding our bodies. Body neutrality is the practice of accepting our bodies and can help eliminate negative feelings about ourselves and our bodies.

Transitioning from college can be challenging, take a look at our tips to help with the change!
05/17/2023

Transitioning from college can be challenging, take a look at our tips to help with the change!

May is Mental Health Awareness Month and we would like to share a few quick reminders with you.Remember that you matter,...
05/17/2023

May is Mental Health Awareness Month and we would like to share a few quick reminders with you.

Remember that you matter, you will always matter and you deserve the best!

Learn more with at nami.org/mhm

While finals can be daunting, remember that you have worked hard this semester and the finish line is near!To set yourse...
04/28/2023

While finals can be daunting, remember that you have worked hard this semester and the finish line is near!

To set yourself up for success, there are several tips you can use to help with finals: If you have access to the room in which you will be giving a presentation or taking a final, try practicing in that room to build comfort and confidence. Also, to avoid studying unneeded information, ask what information will be on the test, how many questions there will be & the types of questions that will be included. While it can be tempting to stay up late and cram, these methods are actually more harmful than helpful.

Lastly, when the exam begins, write down any information you think will be helpful; if you get stuck, take several deep breaths, skip the question(s), and come back at the end.

Remember to have confidence in yourself and your abilities - you got this!

Recognizing and coping with stress is important as too much stress can have negative health consequences on your body, m...
04/26/2023

Recognizing and coping with stress is important as too much stress can have negative health consequences on your body, mood, or behavior. Experiencing too much stress for too long can result in headaches, insomnia, over/undereating, lack of motivation, fatigue, etc.

To cope with stress, we can take breaks from the news, find a fun way to exercise, avoid substance use, build in time to relax and unwind, meditate, work on your breathing, or connect with others.

As the semester begins to wind down and summer is within reach, staying on task can be difficult!Having good time manage...
04/13/2023

As the semester begins to wind down and summer is within reach, staying on task can be difficult!

Having good time management towards the end of the semester is an important factor in avoiding extraneous stress around tests, deadlines, and projects.

Making a list of the tasks that need to be completed and then listing them by priority status, can be a helpful way to get organized. After understanding your workload, you can create a more specific work schedule. Also, when working, try limiting distractions for yourself!

Remember that you are capable and have the ability to finish the semester strong!

Setting boundaries can seem daunting, but establishing boundaries with friends, family, peers, or partners, actually set...
04/10/2023

Setting boundaries can seem daunting, but establishing boundaries with friends, family, peers, or partners, actually sets your relationships up for success!

If communicated clearly, each person in the relationship has an understanding of the other person's needs and expectations. Also, people who set appropriate boundaries find that they experience less anxiety and improved mood when interacting with others.

If you find yourself feeling frustrated or overwhelmed in certain relationships, try identifying what would improve the situation for you, think of your limits, and communicate the boundaries you want to set with a particular person or group.

Address

1462 Clifton Road St. 235
Atlanta, GA
30322

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+14047277450

Website

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