My Weight - What To Know

09/02/2025

Here are four essential elements of a successful weight loss journey according to weight loss expert Dr. Judy Shiau...

Discover the 4C's of sustainable weight loss: Compassion, Change, Commit, and Connect for lasting success on your health journey.

09/01/2025

When it comes to healthy habits, many of us feel we have to either do things perfectly or not at all. Here's why that mindset can be counter-productive... and why focusing on a "healthy good enough" approach can lead to more success in the long-run.

Learn why adopting a balanced approach to healthy eating is key to long-term success. Embrace the cheat and move forward without guilt.

09/01/2025

Here's to the contributions of workers everywhere-- wishing you a safe, happy, and relaxing Labor Day ☀️

08/31/2025

On the weight management journey, our family can be a huge source of support or a challenge to be dealt with. Nurse Practitioner Heather Watson explains how to navigate getting our family members on board with our health goals.

08/26/2025

There's a strong connection between obesity and depression... learn what it is and how to manage both conditions in this fantastic article.

Learn about the link between obesity and depression, how these conditions are connected, and actionable steps to improve both mental and physical health.

08/25/2025

Lisa Schaffer, Executive Director of Obesity Canada, talks about how she has felt like a "problem to be solved, rather than a person with a life to live" because of obesity. Here's how she's navigated this issue and is helping others do the same...

08/24/2025

"I haven't failed diets. Diets have failed me." That's what Patty learned when she started seeing a physician for weight management. With her doctor's help, she was finally able to be successful... learn how in this fascinating article.

Patty Nece shares her journey with obesity, the importance of medical support, and advocating for better treatments.

08/19/2025

There's a difference between getting a prescription for a weight loss medication vs. receiving care from a medical professional who understands this complex condition. Here's why getting the right care for obesity can make all the difference for long-term success.

Discover the difference between commercial weight loss programs and true obesity care. Learn why personalized, expert treatment is key to sustainable weight management.

08/18/2025

How do we start making lifestyle changes to reach out health goals? Dietitian Frances Wild suggests two questions we can ask ourselves to decide what small changes will lead to the most success for us in the long-run.

08/17/2025

Does alcohol lead to weight gain? Our dietitian reviews the latest science on alcohol and its impact on weight, and shares some fun mocktail recipes too!

By Melinda Maryniuk, MEd, RD, CDCES Alcohol in moderation can be a part of a healthy meal plan, even for people who are trying to reach a healthier weight. However, drinking “in moderation” can sometimes be a challenge – and it can also impair sleep, thinking, judgment, and overall health. Mor...

08/12/2025

Leslie and Brian are hoping to lose 42 pounds by the time they turn 42... here's what they've learned on their journey to better health TOGETHER.

Follow Leslie and Brian as they share their weight loss journey using a medical weight management program, focusing on small changes and health goals.

08/11/2025

Here's what this cardiologist wants everyone to know about the connection between alcohol and heart health...