My Weight - What To Know

01/28/2026

Lifestyle changes matter — but for many people, they’re not enough. Weight expert Dr. Megha Poddar shares the truth about what's been proven to lead to lasting results for weight management...

01/27/2026

Weight management isn’t meant to be done alone. Here's how comprehensive support-- from good medical care to regular check-ins and medication resources-- can reduce overwhelm and lead to long-term success.

Expert support starts with finding a provider who understands obesity as a chronic, medical condition...

01/25/2026

Italian cooking that feels good to eat 🍝 Simple ingredients, satisfying meals, and flavors that never get old. Swipe for recipes you'll love!!

01/21/2026

Dr. Sanjeev Sockalingam, Scientific Director of Obesity Canada, explains why seeking help for mental health issues is so important for anyone on a weight loss journey...

01/20/2026

Here's how boosting our protein intake can help with weight management over the long-run... and some delicious recipes that make getting more protein even easier!

Eating more protein can support weight loss and maintenance. Learn how protein helps preserve muscle mass, reduce cravings, and boost metabolism. Plus, find tips and recipes to get more protein in your diet.

01/18/2026

No cooking. No cleanup. Just quick, satisfying meals you can throw together in 10 minutes or less.
Save and share with a friend who loves easy wins! 🙌

01/14/2026

One in four people has fatty liver disease—and most don’t even know it. On this powerful episode of My Weight Live, Dr. Joshi breaks down who should be screened, how liver health and weight are connected, the early warning signs, the treatments available and the simple lifestyle changes that can lead to better health.

01/13/2026

Looking for an easy way to support better health? Dr. Anil Maheshwari breaks down why a short walk after dinner can have a big impact.

01/13/2026

Don't miss our live interview tonight with weight expert Dr. Supriya Joshi at 8pm EST! She'll be answering all of your questions and sharing her helpful tips. Join us on our page or YouTube channel...

01/12/2026

If you're trying to drink less this January, this article explains how alcohol impacts our health and our weight, shares tips for "cutting down" and has some fun mocktail recipes too!

By Melinda Maryniuk, MEd, RD, CDCES Alcohol in moderation can be a part of a healthy meal plan, even for people who are trying to reach a healthier weight. However, drinking “in moderation” can sometimes be a challenge – and it can also impair sleep, thinking, judgment, and overall health. Mor...

01/11/2026

Want to get more protein without breaking the bank?
Swipe ➡️ to see smart swaps that keep your meals satisfying and budget-friendly!

01/06/2026

It's time to go beyond "eat less and move more." Find a weight management specialist nearby! 🚀 Click here to search our comprehensive list of Canadian physicians.

Not all services provided by these clinics or individual healthcare professionals listed are necessarily covered by public health plans. Some services may require a referral from your healthcare provider. These resources may charge additional fees or dues… please contact them for more information....