My Weight - What To Know

10/21/2025

Our immune systems are critical for fighting off disease and keeping us healthy. Here are the ten things we can to do to keep our bodies well, and the foods that contain the essential vitamins/ minerals we need for good immune health!

Strengthen your immune system with a balanced diet, exercise, sleep, and stress management. Learn key nutrients and habits for better health!

10/19/2025

Are medications a silver bullet for obesity or excess weight? Weight expert Dr. Anil Maheshwari has a thought-provoking answer...

10/14/2025

Why is now the right time to focus on weight? On My Weight Live, Dr. Tiffany Lowe Clayton shares why taking action today can make all the difference for your health.

10/14/2025

Cost is one of the biggest challenges to eating healthier... here are our best tips for eating healthy (with some delicious recipes for nutritious meals) without spending a fortune.

Learn how to eat healthy on a budget with meal planning, reducing food waste, and easy recipes like stir-fry, salmon cakes, and vegetarian chili.

10/12/2025

Weight loss medications aren’t a quick fix—but they can make a powerful difference. A weight expert explains how medication can “turn down the volume” on food noise, creating space for lifestyle changes and CBT to be more effective.

10/10/2025

Have you ever made salad dressing at home? Try out Ansley's favorite recipe here!

10/07/2025

For anyone struggling with emotional eating, this guide can help us start the process of making peace with food. It lists several questions we can ask ourselves after an emotional eating episode to help us identify the internal factors that are driving us towards food.

Struggling with emotional eating? Discover effective steps to identify triggers and build a healthier relationship with food.

10/05/2025

Why is it so hard to resist late-night snacking? Meet Susan—her days are full of healthy choices, but when the sun goes down, cravings take over. Experts explain why the brain is especially vulnerable at night and share simple, practical strategies that can help break the cycle. Get tips to curb nighttime snacking in this article...

Learn strategies to curb nighttime snacking, including tips on mindful habits, healthy alternatives, and environment adjustments for lasting change.

09/30/2025

Shame and blame don’t create lasting change—self-compassion does. Weight expert Dr. Sandy Van explains how acceptance-based commitment therapy (ACT) helps people move through behavior change with self-acceptance and self-love, leading to better long-term success.

09/28/2025

“I know what I need to do to lose weight… I just need to DO it,” is what many people trying to reach a healthier weight believe. The truth is that weight loss isn't as simple as having more willpower... learn what matters instead.

Learn how working with a weight management physician can help with obesity treatment, weight loss strategies, and overcoming challenges.

09/23/2025

What happens when our weight loss motivation shifts from appearance to overall health? Obesity Canada Executive Director Lisa Schaffer explains how this evolution has been transformational for her...

09/22/2025

After a lifetime struggling with her weight, Theresa finally decided that she wasn't going to go on another diet, but was going to focus on her health instead. Find out what happened next in this inspiring story...

Theresa Hopper's journey highlights the importance of self-love, evidence-based weight management, and medical support in achieving long-term health.