You Deserve Fitness

08/02/2024

⭐️ Hello August!

This month's energy is exciting and inspiring with optimism. What is it that you want to do?

How can you lock in, solely on the goal and make it happen? Improve your health and wellness so that you can better show up for self and the world around you?

The eighth month is calling for something different, and you deserve. 😉

03/25/2024

Each and every Thursday - don't miss Mat Pilates classes in the West End!
Representation at the Omenala-Griot Afrocentric Museum & Event Center - meet me on the mat!

Register online: www.YouDeserveFitness.com

11/13/2023

There’s no other exercise like , the benefits are felt after the first session. 🙌🏾 All you need is a mat and great energy for a total-body workout.

What are your favorite benefits from practice?

01/05/2022

There's no better time to prioritize your wellness... and workouts.
You Deserve Fitness virtual classes kick off 1/10/22. Learn more & join the squad! > https://southernhummingbirdmedia.com/youdeservefitness/

10/14/2021

Did you prioritize your health & wellness today?
Build strength & confidence with hourly deposits.

Two (2) chances to sweat in-person if you’re in ATL.

The first Body Sculpt Squad - 8 weeks of virtual classes & accountability - starts 10/25/21.
Sign up in bio- the transformation.

09/28/2021

There is no transformative practice I know... like a solid practice.

Excited to share class offerings are back this Fall!

If you're in , the in-person classes are happening.
Bring a friend!

Get on the mailing list now for the special announcement (coming this week) about virtual class offerings. Working on a group fitness program that has the accountability and access .

https://www.thetalenthack.com/me/meagandawnavette

03/02/2021

Moving into March like...😷⁣
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This month we’re refreshing dreams placed on the heart that we’ve avoided executing. No more excuses, just resources and accountability. ⁣
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“Prepare your body and mind for what you’ve been praying for.” ⁣
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Take time to prioritize workouts, self-care, and emotional check-ins. We’re still living through a global Panoramic, so sprinkle grace on everything. Especially yourself. ⁣
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What has you hopeful about March?

01/11/2021

Hey...we made it. 10 days in, and are we surprised, really?? Really. *fingers to temple* Focusing on MY unique creativity and contributions this year. We all have gifts that others need, and there’s no better time to share.⁣
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Focused on all BLACK everything (per usual) because we all we got - and we’re amazing. The salt of the earth. 🙌🏾⁣
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Check out the new face protection 😷gear from > we just launched & there’s more to come! 🖤⁣
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Love’s in need of love today and everyday. You’re loved. Be love.❤️⁣

11/07/2020

*The Vice President of the United States is now Kamala Harris🙌🏾
❤️💙❤️💙❤️💙❤️💙

YOU KNOOOOOOOW!!!!!!

10/07/2020

“Unavailable for anything that doesn’t serve me.”⁣
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The 2020 mantra that’s pushing me through. When you’re cleared up from the 💩 you can catch what’s next, better, best. ⁣
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A daily practice with tactical actions. ⁣
First, DECIDE. ⁣
Decide you want to change. This step is underrated but SO crucial. ⁣
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When you find yourself slipping back into old patterns/habits that no longer serve you, pause. ⁣
Remember the decision. ⁣
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🖍What’s no longer working in your business? ⁣
🖍Your health goals? ⁣
🖍Getting in alignment with your dreams? ⁣
🖍What is no longer serving you in this new season?

09/21/2020

Summer’s gone, but we’re not Falling back. 🍂⁣
Hit my 1st class in over 7 months 🤯 ⁣
My body/spirit missed the energy & sweat equity. ⁣
Are you or have made your way to a studio? ⁣
NO judgement either way- do what’s best for you and be as safe as possible. Back hosting so we can 💦 together! 🙌🏾⁣
Workout Fit:

09/17/2020

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