Birth Fear Free - Perinatal Therapist and Doula

01/14/2026

Them nerves? That’s anxiety.

It’s a nervous system response—not a character flaw.

Therapy helps you understand what your body is communicating and how to respond with compassion instead of shame.

✨ You are allowed support
✨ Follow for perinatal mental health education

01/12/2026

Ways to work with me—clearly and ethically

I offer:
• Perinatal mental health therapy (emotional + psychological support)
• Birth education & doula support (non-clinical)

I do not serve as both therapist and doula for the same client—because your care deserves clarity, safety, and ethical boundaries.

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✨ Ask questions in the comments

01/11/2026

Why I created Birth Fear Free

I created Birth Fear Free because too many families are told fear is “just part of it.” Because anxiety is dismissed. Because emotional safety is treated as optional.

Birth deserves care that honors the mind, body, and spirit.

This space exists to offer education, emotional clarity, and support rooted in respect—not fear.

✨ Thank you for being here
✨ Community heals

01/09/2026

Great news!

The Georgia Fund for Perinatal Mental Health is now offered to parents in Georgia irregardless of insurance type🎉

As a participant of the GA fund, you get 10 fully funded therapy sessions as well as access to bi-monthly groups!

As a therapist who has provided support to families since the inception of the fund, I know first hand the value of this service and am elated to know access has ben restored to everyone up to 1 year postpartum. This is was EQUITY looks like💫

Priority remains to clients who are uninsured or on Medicaid. 🤍

The current aoplication cycle is OPEN!

The Georgia Fund provides fully funded therapy with to perinatal moms and families in need across the state. Applications open on the 1st of every month.

01/09/2026

Therapist vs Doula: what’s the difference?

This matters.

🧠 A therapist supports emotional health, anxiety, trauma processing, and mental wellbeing.
🤲🏽 A doula provides physical, emotional, and informational support during pregnancy and birth.

Both are valuable.
Both are ethical when practiced clearly.
And both should never blur boundaries.

At Birth Fear Free, clarity = safety.

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✨ Pin-worthy for anyone navigating support options

Full video on Tiktok 💫

01/07/2026

Can you want a calm birth and still feel anxious?

Absolutely.
These two things can exist at the same time.

Wanting a peaceful, empowered birth doesn’t mean fear won’t show up—it means you’re human. What matters most is how supported you feel when it does.

This is where therapy, birth education, and doula support each play different (but important) roles.

✨ Comment “SUPPORT” if this feels familiar and you’re ready for something new
✨ Follow for clarity around birth & mental health

01/06/2026

Pregnancy anxiety doesn’t feel like “normal nerves.”

If your fears feel constant, hard to calm, or show up in your body as tension, racing thoughts, or panic about birth—you’re not being dramatic. Pregnancy anxiety is real, and support can make a difference.

You deserve to feel emotionally supported during pregnancy, not told to “just relax.”

Follow for pregnancy anxiety support, perinatal mental health education, and calm birth preparation.

01/05/2026

Birth fear isn’t just being nervous—it’s real.

Fear of childbirth (birth anxiety or tokophobia) can look like racing thoughts, physical tension, or avoiding birth conversations altogether. It’s often shaped by trauma, medical experiences, or stories we’ve absorbed over time.

You’re not weak—and you’re not alone.
With the right support, birth fear can soften.

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01/04/2026

Writing thank-you cards for my current HypnoBirthing class cohort feels so grounding. The past 5 weeks truly flew by🥹

In HypnoBirthing, we choose a birthing color intentionally—color supports the subconscious and becomes an anchor for calm and confidence in labor.

If you’re pregnant and craving a calm, low-fear birth, the next virtual HypnoBirthing class begins February 6 | 5:30–8pm EST 🤍
Comment BIRTH CALM for details.

01/03/2026

✨ We’re Aligning Our Name ✨

You may notice a small update to our page name!

The Doula Social Worker is now Birth Fear Free -
Perinatal Therapist and Doula

This change simply brings Facebook into alignment with our Instagram and TikTok presence. Our mission, services, and values remain the same—supporting pregnancy and postpartum mental health with clarity, compassion, and integrity.

As always, clients are served as either a licensed perinatal therapist or a birth doula—never both.

Thank you for being here and growing with us 💛

Imani✨