Let's Learn Love

01/09/2026

Stop avoiding the "awkward" talk. 🗣️

S*xual health is a pillar of overall wellness, yet 60% of adults avoid care because of the stigma. Here is how to lead with "S*xual Framing."

Building intimacy in 2026 requires more than just physical connection—it requires Relational Intelligence. Bringing up STIs, hygiene, or performance can feel daunting, but shifting your communication style from "confrontational" to "collaborative" changes everything.

Here are 3 ways to use S*xual Framing to protect your health and your relationship:

1. The "Mutual Protection" Framework 🛡️

Avoid "I need you to get tested." It creates a power dynamic. Try this: "I’m really excited about where we’re going, and I want us to be able to relax fully. Can we both share our recent test results before we stop using condoms?" SEO Tip: This frames s*xual health as a shared goal, not a personal critique.

2. The "Curiosity" Approach for Hygiene 🚿

Address hygiene before things get heated by making it a shared, sensual activity. Try this: "I love being close to you, but I’m a bit sensitive to bacteria today. Do you mind if we jump in the shower together for a quick wash before we get started?"

3. De-escalating Performance Anxiety 💬

Erections are biological, not emotional indicators. When the focus shifts to the body, remove the shame immediately. Try this: "It’s totally fine, our bodies aren't machines. I’m having a great time just being close to you. Let's focus on [other activity] for a bit."

The bottom line: Wellness isn't just about what happens in the gym; it's about how we communicate in our most private moments.

What’s one communication "hack" that improved your relationship? Let’s discuss below. 👇

*xualWellness hashtag

01/07/2026

Stop lying to your partner.

​It sounds harsh, but as a S*xologist, I see it constantly. You’re moaning when it doesn’t actually feel that great. You’re nodding "yes" when your body is saying "meh." You think you’re being kind, but you’re actually sabotaging your own pleasure.

​Welcome to Wild Wednesday. Today, at Let’s Learn Love, we’re killing the "Performative Polite S*x."

​I’m introducing: The Ego-Free Audition.
​It’s the most controversial homework I give my clients because it requires you to do the one thing most couples are terrified of: Offending each other.

​The Challenge:

One partner is the "Receiver." For 15 minutes, your partner "auditions" for your pleasure.

​The Goal: You give 100% honest, unfiltered feedback.

​The Rule: No "mercy moans." If they miss the mark, you tell them. If it’s boring, you say it. If they’re two inches off, you move them.

​Why this triggers people: Because we’ve tied our self-worth to our "performance." We’re terrified that if we aren’t naturally "gods or goddesses" in bed, we’ve failed.

​The Truth: Great s*x isn't an instinct; it’s a skill set. And you can’t learn a skill without a feedback loop. If you can’t handle a "No, not like that," you aren't ready for a "Yes, right there."

​Stop protecting their ego and start protecting your intimacy.

​Are you brave enough to be "bad" in bed so you can eventually be great?

​👇 Let’s discuss in the comments. Is total honesty in the bedroom a "must" or a "mood killer"?

​ *xualIntelligence

01/05/2026

Warning! EXPLICIT LANGUAGE

What are thoughts? Men? Women? Is this what people are thinking?

https://www.facebook.com/share/r/1CtDZ8vuH1/

12/30/2025

Men over 40—your vitality is not gone, it’s evolving.

Testosterone naturally shifts with age, but lifestyle choices play a powerful role in how strong, energized, and confident you feel.

Quality sleep, strength training, stress management, proper nutrition, and sunlight are not just “health tips”—they are intimacy enhancers, mood stabilizers, and confidence builders.

When your hormones are supported, everything improves: libido, stamina, emotional regulation, and connection with your partner.

This is about longevity, pleasure, and showing up fully in your body and your relationships.
Your health is your foundation—protect it with intention.

Let’s Learn Love
Relationship • Dating • Intimacy • S*xual Wellness






*xualWellness








*xologistApproved

12/27/2025

Cannabis compounds, including CBD, have shown the ability in laboratory studies to slow the growth of aggressive ovarian cancer cells. These findings are early-stage and primarily observed in vitro (in lab settings), meaning they help scientists understand biological pathways, not clinical outcomes yet.

What makes this research compelling is the role of the endocannabinoid system, which is present throughout the reproductive system, including the ovaries. Cannabinoids appear to influence inflammation, cell signaling, and programmed cell death (apoptosis)—mechanisms that are relevant in cancer research.

From a s*xual health and wellness perspective, this reinforces a broader truth:
the reproductive system is deeply connected to the nervous, immune, and inflammatory systems. H**p and cannabis compounds are being studied for how they may support balance in these systems—not as standalone treatments, but as potential adjunctive tools within integrative care models.

Important reminders: • Lab results do not equal human treatment
• Cannabis is not a replacement for medical care
• Ongoing clinical research is essential

This research opens the door for more informed, responsible conversations about plant medicine, women’s health, and the future of integrative reproductive care—grounded in science, ethics, and safety.











**p **pwellness

12/22/2025

𝓟𝓪𝓾 𝓭'𝓐𝓻𝓬𝓸 & 𝓨𝓮𝓪𝓼𝓽 𝓑𝓪𝓵𝓪𝓷𝓬𝓮 — Gentle Support for Women

𝗣𝗮𝘂 𝗱'𝗔𝗿𝗰𝗼 is derived from the inner bark of South American trees and has a long history of use in traditional women’s wellness practices. In holistic medicine, it is often used to support the body during fungal and bacterial imbalances, including recurring yeast concerns.

Research highlights its antifungal, antibacterial, and anti-inflammatory properties, making it a popular herb in natural vaginal health conversations.

Common Ways 𝗣𝗮𝘂 𝗱'𝗔𝗿𝗰𝗼 Is Used

🫖Tea: Simmer the inner bark to create a decoction. Traditionally used short-term to support internal balance.

💊Capsules or Liquid Extracts: A convenient option for consistent dosing; often used in short cycles rather than daily long-term use.

🌱Herbal Protocols: Frequently paired with probiotics, low-sugar nutrition, and gut-supportive herbs to address yeast from the inside out.

📍Important Guidance

🤏🏼Use short-term only, especially during active imbalance.

🚫 Avoid during pregnancy or breastfeeding unless supervised by a qualified practitioner.

🚫 Not recommended for those on blood thinners or with certain medical conditions without professional guidance.

🩺Persistent or frequent yeast infections should always be evaluated to rule out underlying causes.

⚖️ Pau d’Arco works best as part of a whole-body approach—supporting gut health, immune balance, and vaginal pH, not as a quick fix.

💓 Soft support. Smart herbal care. Informed feminine wellness.

12/10/2025

Discover Vienna without the summer bustle. February river cruising offers elegance, calm, and timeless charm with AmaWaterways.

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12/03/2025

Fairytale villages, historic castles, and breathtaking views from your private balcony—experience the enchantment of the Swiss Alps & Rhine Castles. Contact your travel advisor to reserve your journey.

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11/26/2025

Are you looking forward to another spring vacation? Surround yourself with beautiful tulips that run off for miles on AmaWaterways' Tulip Time river cruises! Contact me today.

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11/19/2025

Did you know traveling to Amsterdam with AmaWaterways during February is the best-kept secret? Enjoy cozy canals and fewer crowds, all while admiring the serene winter beauty. Contact me today!

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10/29/2025

Experience the magic of the holidays in France’s beautiful countryside this November on AmaWaterways’ Taste of Bordeaux Festive Delights river cruise. Contact me for details today!

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