Healthy Nuggets

12/16/2021

Let’s admit it, we all need to take time to stretch more and to relax. Come learn full body stretches, affirmations to speak over every area of your life, and begin to heal even more from the inside and out. Stretch, Speak, Heal is THIS Saturday 12/18 at 9:45AM! Learn more and get your ticket now @ bit.ly/stretchspeakheal

12/03/2021

New video on my YouTube channel (Healthy Nuggets of course!) sharing why we all need to stretch. It’s really important guys and gals! Also, I would LOVE to see you all at my Saturday class, Stretch Speak & Heal, space is limited and almost full. Buy yours today before we sell out: bit.ly/stretchspeakheal

11/28/2021

Stretching is so important for everyone. No matter if you’re young or old, big or small, athlete or work from home, pregnant mom, or hard working dad. My next class is Saturday 12/4 at 10AM and there are only 6 slots available. Secure your space now by purchasing your ticket at
bit.ly/stretchspeakheal —- see you soon my loves!! Until then take care of YOU ❤️✅ 🙏😘

11/24/2021

Going Live tonight at 9:30PM to talk about the 5 reasons we ALL need to stretch!!!

11/24/2021

Some of my current Plant Based, gluten free favorites that are super easy and convenient to add into your fridge / pantry and make apart of your lifestyle! They’re so delicious. Check it out: Healthy Nuggets on YouTube

https://youtu.be/VzpDdPjY_VQ

11/20/2021

https://www.eventbrite.com/e/stretch-speak-heal-tickets-210790278397?aff=erelpanelorg

A Faith Based, Full Body Stretch and Meditation Class! Come learn to stretch, relax and speak over all areas of your life.

11/20/2021

Are you selling yourself short ladies? It’s time for a raise.

11/19/2021

Tomorrow!!! https://www.eventbrite.com/e/stretch-speak-heal-tickets-210790278397?aff=erelpanelorg

11/15/2021

Stretch, Speak & Heal Class is this Saturday 11/20 at 10AM! We all could use some time to decompress, loose tension in our bodies AND in our minds (hello somebody)! Come learn full body stretches, speaking life, and healing from the inside out. Tickets are just $10 Click the link in my bio to learn more & to buy yours now! There are ONLY 6 spots available.

11/14/2021

Have y’all missed me like I’ve missed y’all?! Two new YouTube videos getting ready to drop… stay tuned ❤️ Just trying to decide which one to drop first 🤔

09/13/2021

Is it just me or does anyone else miss tasting yummy, delicious, cruelty free Better Way Alfredo Pasta and Sauces by Healthy Nuggets?? Comment “Me!” Below if you do and want us to do a pop up ASAP! 🍝

04/07/2021

❗️ ❗️

04/06/2021

Have you heard?! People are raving about our Stretch, Speak, and Heal class at Healthy Nuggets Studios! Last weeks class was PACKED OUT! Everyone learned how to stretch their full body, focus on gratitude, breathing techniques, how to speak life over every area of their life and how to simply relax which is much needed in our lives right now! Come take care your mental, emotional, physical and spiritual health and join us for the next one on Saturday 4/17 at 10AM! Space is very limited, so don’t wait. We will sell out. 🙏♥️ Register here: https://linktr.ee/HealthyNuggetsStudios

04/04/2021

Saturday, April 17th is your day! Why? Because you have the opportunity to get a great workout + an amazing & relaxing stretch all in the same morning to serve your body, mind, and soul well! Space is limited for BOTH of our classes: My Temple Bootcamp (9AM) and Stretch, Speak and Heal (10AM). Stretch, Speak and Heal class packed out last time at Healthy Nuggets Studios! Register today and get your spot early before it sells out!!! https://linktr.ee/HealthyNuggetsStudios

03/26/2021

Need an extra push to get that workout in? Healthy Nuggets Studios and our My Temple Bootcamp has you covered! Come get an amazing workout in a small, non judgmental group setting. Men and Women are welcome! Whether you’re experienced with fitness, trying to get back on track or just wanting to get started - this is the class and space for you!!! There are only a few spots left so register today! Registration: https://linktr.ee/HealthyNuggetsStudios ***Next Class is Saturday, April 3rd at 9AM in Southwest Atlanta at Healthy Nuggets Studios***

03/24/2021

Learn to stretch your full body, create more mobility and flexibility, improve your balance, quite your mind, breathe, focus on gratitude, and speak life over area of your life. This is a holistic, faith based class that you won’t want to miss. Men and women are welcome. Next one is 4/3 and there are only 5 tickets left! Don’t wait, reserve your spot today. https://linktr.ee/HealthyNuggetsStudios

03/22/2021

Whew! It’s been a minute. HEY YALL! So many things have been in the works - including creating the space for Healthy Nuggets Studios, which now offers TWO classes! Our next round of classes are on Saturday, April 3rd! My Temple Bootcamp will be held at 9AM and Stretch, Speak and Heal will be held at 10AM. Click the link in our bio to register today. Space is very limited! See you soon 😘 Visit: https://linktr.ee/HealthyNuggetsStudios

11/20/2020

The Healthy Nuggets Podcast is LIVE on Spotify and Anchor! Go to https://anchor.fm/healthynuggets to listen to my very first episode!