06/28/2024
๐๐ซ๐๐ง๐ฌ๐ฉ๐๐ซ๐๐ง๐๐ฒ ๐๐จ๐ฆ๐๐ง๐ญ! ๐น๐งก
Iโm all about authenticity and I want you to know I have my struggles too. As women, so much contributes to our bodies, including hormonal changes, periods, fibroids, cysts, pregnancy, ovulation,, birth control, thyroids, and more.
This is my starting point where I am today๐ฌ๐. I posted these on my story and honestly went back and forth with posting it on my page.
Iโve been battling with some major health changes, and itโs mentally weighed on me. It has caused me to gain more weight in my stomach than Iโm used to. But I said no more, Iโm giving myself a dose of my own coaching and nutritional plan.
Iโm determined to combat this the holistic route. Everything starts mentally, spiritually, then physically. It doesnโt matter how many compliments you receive, itโs about being comfortable in your own body and achieving the goals YOU desire. I know my body, and now Iโm so self-conscious about my stomach. ๐ฉ๐คฏ
I can either speak life into myself and do The WORK, or continue to complain about it. I do this! I am a Coach! I empower and teach my clients this, so Iโm taking my own advice.
My journey is what it looks like to have the power of perseverance and self-love. Itโs about understanding that our struggles donโt define us; they refine us. I am committed to nurturing my body and soul holistically, recognizing that true wellness begins from within. I am embracing this challenge, confident in my ability to transform not just physically, but holisticallyโmind, body, and spirit.
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