Anytime Wellness Group

10/06/2021

Thank you! ❤️

10/05/2021

A healthy gut is a happy gut. Here are some tips for good gut health! Share in the comments below which tips you will try.

10/01/2021

Life starts all over again when it gets crisp in the fall…A new month is an opportunity to start everything new, full of energy! May each day become a reason for you to be happy! Wishing you an amazing month of October!

09/30/2021

Remember that this is a lifestyle. While we are on this journey, use this time to implement the same changes we are wanting for ourselves, for our family. The changes may be slower for our family, but that’s ok! Implementing small changes little by little ends in HUGE results.

In the comments tell us how you have made eating at home easier for you and your family.

09/30/2021

We love Unicity Complete Vanilla, but sometimes it’s fun to mix things up a little! Try this delicious, low-carb recipe and let us know what you think!

09/30/2021

Transformations take place here at Anytime Wellness. Let us help you start a successful fitness journey..

09/30/2021

Love Pasta? Love Rice? Love Pizza? Don't be depressed that these favorites are on our "Foods to Avoid " list. You can enjoy these foods during your RESET MEAL… however...let's talk about healthy substitutes!

Pasta - zucchini noodles or noodles made from chickpeas or other beans that are high in protein and moderate in carbohydrates

Rice - cauliflower rice or quinoa

Pizza - cauliflower crust

Do you have a favorite substitute recipe idea or new healthy low carb food item? Please be so kind to share.

09/22/2021

Happiness is a hot drink on a cold day. Looking forward to crisp mornings & colorful trees….And remember, You’re never too old to play in the leaves. Have a wonderful Autumn!

What’s your favorite fall dish? 🍂🍃🍁

09/21/2021

Try to have a rainbow of colors on your plate. Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors and diverse aromas and flavors. These phytonutrients protect us from chronic diseases. They have potent anti-cancer and anti-heart disease effects.

High blood Pressure, Cancer, Diabetes, Heart disease, Obesity…all the scientific research points to a reduced risk… if you eat 5-9 servings of fruit and vegetables each day!

09/17/2021

What may look like a symptom of stress could actually be a sign of a nutritional deficiency. Learn to recognize the most common deficiencies.

09/16/2021

ProBionic Plus is one of a kind! ProBionic Plus is a powder designed to support gut health with 11 probiotic strains. Mix with 8-10 ounces of water, or take straight from the packet, and enjoy!

09/16/2021

Why does sleep matter?

When we are tired, we do not feel like exercising! The quantity and quality of our sleep can positively impact our health in several ways.

First, it improves the body’s regulation of hormones (testosterone and insulin-like growth factor 1) helping the muscles recover after exercise-induced damage.

Second, it improves the body’s regulation of the hormones (leptin and ghrelin), which allows you to feel more in control of your appetite.

Third, when you are well rested you have the energy you need to push yourself while exercising…rather than just dragging yourself through the motions.

Lastly, sleep improves various aspects of decision-making, innovative thinking, and memory. This helps us as we strive to make other health-improving changes in our lives, such as eating better and exercising consistently.

Share with us how you are sleeping these days.

09/14/2021

NUTRITION

IMPORTANT ADVICE - DO NOT ADD FRUIT to your shake unless you are trying to GAIN weight. We are trying to CONTROL CARBS!

When you blend and liquify fruits you are making a sugary drink. If you read the nutrition facts on juices, they are very high in sugar and carbohydrates. In fact, some juices have more sugar and carbs than sodas.

And don’t think, “I love how a banana makes my shake taste so creamy. I need to add banana.” DO NOT DO IT! One banana has 27 carbs, WHICH WILL SPIKE YOU GLUCOSE AND INSULIN. If you want a creamy shake add ½ of a ripe avocado.

In the second and third week, if you are not a diabetic and want to use ¼ cup of low sugar fruit (berries) from time to time, it would be ok.

There are 16 shake recipes in the Complete Recipe Guide that don't contain fruit (pages 1 - 16). Plenty of options for your tastes!

Show us your shakes and your healthy meal below!

09/14/2021

09/14/2021

Transformation take place here at Anytime Wellness. Let us help you start a successful fitness journey..

09/14/2021

Exercise

Sweating during exercise is a sign that you are exerting yourself and it is the way our body helps to regulate our temperature.

Some research shows it helps to rid the body of toxins taking the burden off your kidneys and your liver. Sweating, and then rehydrating by drinking plenty of water, can lower the risk of kidney stones and improves our immune system. It unclogs pores, so our skin glows after a good sweat and besides helping with weight loss, you will improve your mood.

09/14/2021

Great diet ideas!

Looking for an easy way to jump on the Mediterranean diet health train? Here are recipe suggestions for each meal of the day -- and more.