Lalah Manly Counseling

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During pregnancy, fetal cells migrate out of the womb and into a mother’s heart, liver, lung, kidney, brain, and more. T...
06/10/2025

During pregnancy, fetal cells migrate out of the womb and into a mother’s heart, liver, lung, kidney, brain, and more. They could shape moms’ health for a lifetime, Katherine J. Wu reported in 2024:⁠ https://theatln.tc/qozjIdje

The presence of these cells, known as microchimerism, is thought to affect every person who has carried an embryo, even if briefly, and anyone who has ever inhabited a womb. The cross-generational transfers are bidirectional—as fetal cells cross the placenta into maternal tissues, a small number of maternal cells migrate into fetal tissues, where they can persist into adulthood. ⁠

Genetic swaps, then, might occur several times throughout a life. Some researchers believe that people may be miniature mosaics of many of their relatives, via chains of pregnancy: their older siblings, perhaps, or their maternal grandmother, or any aunts and uncles their grandmother might have conceived before their mother was born. “It’s like you carry your entire family inside of you,” Francisco Úbeda de Torres, an evolutionary biologist at the Royal Holloway University of London, told Wu.⁠

Some scientists have argued that cells so sparse and inconsistent couldn’t possibly have meaningful effects. Even among microchimerism researchers, hypotheses about what these cells do—if anything at all—remain “highly controversial,” Sing Sing Way, an immunologist and a pediatrician at Cincinnati Children’s Hospital, told Wu. But many experts contend that microchimeric cells aren’t just passive passengers. They are genetically distinct entities. And they might hold sway over many aspects of health: our susceptibility to infectious or autoimmune disease, the success of pregnancies, maybe even behavior. ⁠

If these cells turn out to be as important as some scientists believe they are, they might be one of the most underappreciated architects of human life, Wu writes. (Link in comments)

You carry literal pieces of your mom—and maybe your grandma, and your siblings, and your aunts and uncles.

04/04/2025

I went to an eeeehxcellent therapists' networking event tonight at Blue House Wellness. I have known Anne Rice, the owner, for a couple of years and am touched to be able to call her friend. I highly recommend her work and her practice if you are looking for a therapist for yourself or someone you love.


Hi, my name is Lalah Manly and I am a therapist in Atlanta, Georgia. I work with individuals 18 years old and up, both i...
02/14/2025

Hi, my name is Lalah Manly and I am a therapist in Atlanta, Georgia. I work with individuals 18 years old and up, both in person and virtually. Clients of all ethnicities, sexual orientations and identities, sizes, and abilities are welcome in my therapy room.

My specialties include anxiety, depression, self-confidence, life transitions, trauma work, and generational trauma.

As I think about how to work with specific individuals, I consider the whole human: attachment and neurobiological development, somatic psychology, and your specific history and young life environment. In session, I use EMDR to address trauma directly. I also use IFS which means we explore together the goals and strategies of the different parts of you who are working to keep you safe. We all have parts who developed when we were very young and who have specific fears that we can address meaningfully as we get to know them.

I believe therapy moves at the speed of safety, so it's critical to me that you feel comfortable and held in the space we create together. I bring a grounded, secure presence so that you are completely free to explore your story in a new way. And if you need to fall apart in session, I want you to feel safe enough to do so – I am here for that. I offer curiosity, gentle direction, and compassion as we consider together your implicit beliefs about how the world works and how that guides your actions.

My focus is depth work. We don’t start in the deepest part of your internal ocean, I promise - we only go there when your system feels safe enough to risk big feelings. I think the key to opening to that work is knowing that you don’t have to go alone – I will be there with you – and I do not rush that. Another way to say all of that is that I am a process therapist more than a goal-driven therapist, which is why I don't/can't take insurance.

I invite you to schedule a free 15-minute video call so we can get a feel for whether we are a good fit for one another. If this speaks to you, I look forward to hearing from you!

More information here: https://www.lalahmanlycounseling.com/

I caught a glimpse of this video one morning in the last week - just two neurons seeking each other out in a petri dish....
12/08/2024

I caught a glimpse of this video one morning in the last week - just two neurons seeking each other out in a petri dish. Below conscious awareness, my own neurons began connecting in new ways.
I cognitively know that our brains are plastic and constantly capable of growth, right up until our last moments. That's one of the reasons that therapy can help clients make changes. But when I think about my brain under ordinary circumstances, I think essentially of a lump, an inert mass at the top of my body.
After a walk and talk this morning, I am now starting to think instead about this mass being alive, even writhing, with activity and potential and possibility. New connections, new possibilities are literally always available to us. The ways and places we act without conscious thought are the strongest neuronal connections, and we need those, but even those can be changed.
Look at these two neurons move! Google tells me there are 86 BILLION neurons in an adult brain... Oh my goodness, think about the change that is possible!

FINDING THAT CONNECTION ©**This is my laboratory work, please see copyright details at bottom.**You’re watching two neurons that I saw under the microscope s...

11/08/2024

Day 2

11/08/2024

Thank you, Melissa! Great info and extremely timely.

11/02/2024

I woke up creaky and slow-moving this morning, and remembered I can "oil" my joints by moving. I got out to walk around the lake even before coffee, and saw golden trees glowing through the light fog. Beautiful.

In the last couple of weeks I've had the honor and joy to witness some surprising breakthroughs. One foot in front of the other, folks are finding their way toward coherence, the ability to pause instead of react, and being able to feel what is happening rather than being flooded by it. It's necessarily slow, y'all. And it's ok. Slow is fast.

What seems clear to me this morning is that the key is compassion. It's not willpower, it's not knowing better, it's not even understanding the why.

It's the willingness to be with ourselves as we feel the hard things.

This is simple but not easy, especially when the things to be felt need to be titrated down to a level that doesn't lead to overwhelm or shutdown. The right therapist for you can help.

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Atlanta, GA

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+14707814589

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