Act2Change Therapy & Wellness Center

08/25/2022

Act2Change Therapy & Wellness Center has had the privilege of being featured in several HuffPost Life articles over the past few months. Please check out and share our associate, Grace Choi's most recent contribution to an article about Toxic Relationships!

Here's how to recognize the role you might play in creating an unhealthy dynamic.

02/21/2019

Do you find yourself getting "stuck" in a negative mindset? Do little upsets turn into big emotional blowups? The article below provides 5 suggestions on how to prevent small upsets from ruining your day and your mood.

Negativity may be our default setting, but shifting your mindset can help you remain positive no matter what’s thrown your way.

02/15/2019

"Couples who speak openly with one another about their mental health issues are more likely to have a healthy and happy relationship, an annual survey has found."

Are you struggling to communicate your daily struggles with your partner? Couple therapy and relationship coaching can be a great place to begin learning the tools to communicate more openly and affectively. At Act2Change we specialize in working with couples of all backgrounds. Visit our page to learn more.

When it comes to relationships, being happy — and staying happy — is key. After all, every relationship has ups and downs, but most people strive for more of the former than the latter. To that point, eharmony just revealed its latest findings from…

01/24/2019

Is someone you love and care about struggling with anxiety, depressive episodes, or just a difficult time in their life? This article provides ways to "hold space" for those we love, while also taking care of ourselves.

Holding space for another person means being there with unconditional positive regard—no matter the challenge. To hold space for someone, do these 11 things.

10/23/2018

"According to a 2016 study by the Academy of Management, employees tally an average of 8 hours a week answering work-related emails after leaving the office. Echoing that, a 2015 Harris Poll for the American Psychological Association found that 30% of men and 23% of women regularly bring work home. Similar percentages admitted to working on vacation and to bringing “work materials” along on social outings (we hope they don’t mean accordion folders). All of this, many experts in psychology agree, causes stress, ruins sleep habits and cripples our ability to stay active and engaged during actual office hours." - The Wall Street Journal

Are you a working professional struggling to find work/life balance? The article below provides suggestions on how to disconnect from the "always on" mentality of our current work culture and climate.

In our ‘Always On’ world, colleagues text and email us at all hours, expecting a quick response. But with these strategies, you can be happily out of reach—and not out of a job.

10/23/2018

Have you been kind to yourself today? 💚 ***rtherapy

09/20/2018

Are you searching for happiness? Are you feeling lost in your thoughts? We can help. Call or email us today for a free, confidential consultation. Visit our website for more information.
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07/11/2018

Are you looking for therapy or counseling services? Is your current insurance provider Cigna or Humana? You are in luck! Act2Change Therapy & Wellness Center is now an in-network behavioral health provider with both Cigna & Humana. Call us today or visit our website to learn more about utilizing your health insurance benefits for therapy & counseling services!

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06/08/2018

Act2Change Therapy & Wellness Center is deeply saddened to hear of the passing of Anthony Bourdain. Our thoughts are with his family and friends today.

If you or someone you know is struggling with depressive thoughts or has had thoughts of harming themselves or taking their own life, get help. The National Su***de Prevention Lifeline (1-800-273-8255) provides 24/7, free, confidential support for people in distress, as well as best practices for professionals and resources to aid in prevention and crisis situations.

If you are in need of ongoing therapy or counseling services to combat feelings of depression and anxiety, we are here to help. We offer free consultations and all calls our completely confidential. Call us anytime. We're here to help.

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"It is with extraordinary sadness we can confirm the death of our friend and colleague," his employer, CNN, said in a statement. The network reported that the cause of death was su***de.

06/06/2018

05/24/2018

Huffington Post shares findings on the six things millennials bring up most in therapy. Are you a millennial? Does this apply to you? If you are struggling with thoughts of inadequacy, strained relationships with parents, stress about money or work, debilitating anxiety, or an overall feeling of helplessness about what is happening in the world around you, we are here to help.

At Act2Change Therapy & Wellness Center we work closely with young professionals through therapy & life coaching services. Our holistic approach addresses the emotional, physical and relational aspects of clients lives to created a well-rounded plan for success. Give us a call today to learn more.

And how to address each problem.