Journey2Motherhood Fitness

06/30/2022

05/11/2022

BOOST YOUR MILK SUPPLY:
PLANT BASED PROTEIN SNACK

If you’re a breastfeeding Mama, you’ll definitely want to save this!

Looking for a quick, easy, budget friendly and plant based protein snack?

Check out this tutorial for protein energy balls from .mcguffie

Comment below if you’d like more recipes and meal ideas 👇🏾

05/06/2022

SWIPE 👉🏾 To Read A transformation 👏🏾💚

J2M’s Core Rehab Journey™️ program is about so much more than “closing the gap” or “loosing the pooch.” This program is helping moms to …

✅Heal

✅Regain core function

✅Say goodbye to chronic postpartum complaints like low back pain and incontinence

✅Feel their best daily

✅Progress safely in their personal fitness journeys

Stop spinning your wheels trying to figure out how to rehab your core on your own. Ditch the overwhelm and let us help!

Start your Core Rehab Journey™️ now.

Link In Bio

05/06/2022

Typically when you hear the term Diastasis Recti (postpartum abdominal separation) you may hear a lot of emphasis on “the gap” or degree of separation along the midline of your abs.

Well, that separation is only one small consideration when it comes to your healing.

Did you know that the following symptoms are common signs of unhealed diastasis recti?

👉🏾Low back pain

👉🏾Sciatica

👉🏾Prolapse

👉🏾Abdominal hernia

👉🏾Bloating or constipation

👉🏾Leaking during exercise and everyday movements like sneezing, coughing, running or jumping

❌Though common, none of these postpartum struggles are “normal”

⁉️Do you currently struggle with any of these issues?

If so, please know that it’s not too late for …

✅Healing

✅Relief

✅Better Core Function

✅Improved Core Strength

J2M’s Core Rehab Journey

™️ program is designed to address WAY more than diastasis recti aka “the gap”.

And the best part?

Even if it’s been years since you had your baby/babies— It’s NEVER too late to start your Core Rehab Journey™️!

Check out our FREE Core Rehab Journey™️ Masterclass.

🔗Click Link In Bio

05/06/2022

The journey never stops ! Even after the end of her time inside our member community is STILL progressing in her journey by using J2M’s signature coaching framework.

The J2M Coaching Framework is more than a quick fix, it’s a wealth of foundational information, resources and support for being successful in this lifelong process known as managing our health. We give Moms the tools they need to reach and sustain their goals while creating a whole new LIFESTYLE from the inside out — mind AND body. J2M members are getting what they need to be successful long-term.

Are you ready to create a new relationship with food and exercise?

Break up with fad diets?

ENJOY exercise?

Find actual balance between taking care of yourself without feeling like your schedule is overextend?

If you’re ready for change, let us help.

J2M Member Coaching registration is open with a few more slots for this Spring.

Apply now.

Link in Bio.

05/06/2022

Testimonial from :

“Sooo I just wanted to give you an update. I’ve been slowly but surely just making some changes off of your teaching. No heavy exercising but just focusing on watching what I eat not so much as counting calories but what feels good for me. Peak weight with you when I started was 196. Today I’m 177. Thank you for teaching me. I still use it even though I’m not IN it. Thank you for the push, thank you for your ear and continue loving on us when we’re being hard on ourselves.”

The journey never stops ! Even after the end of her time inside our member community is STILL progressing in her journey by using J2M’s signature coaching framework.

The J2M Coaching Framework is more than a quick fix, it’s a wealth of foundational information, resources and support for being successful in this lifelong process known as managing our health. We give Moms the tools they need to reach and sustain their goals while creating a whole new LIFESTYLE from the inside out — mind AND body. J2M members are getting what they need to be successful long-term.

Are you ready to create a new relationship with food and exercise?

Break up with fad diets?

ENJOY exercise?

Find actual balance between taking care of yourself without feeling like your schedule is overextend?

If you’re ready for change, let us help.

J2M Member Coaching registration is open with a few more slots for this Spring.

Apply now.

Link in Bio.

🌈

05/06/2022

Would you like to know EXACTLY HOW to start and progress safely in your diastasis recti healing journey?

Would you like a simple step-by-step program that only takes 15-20 minutes, a few days a week and can be done right at home?

Check out our Core Rehab Journey™️ Programs!

J2M’s signature Core Rehab Journey™️ programs are already part of J2M’s Coaching Community framework or you can grab your copy now for instant access.

Start Your Core Rehab Journey™️ Now !

Link In Bio

05/06/2022

Here’s a 30 Day Transformation from who followed the Core Rehab Journey ™️ program inside of J2M’s Coaching Community.

This signature program is now available for instant download.

If you want to heal, feel your best and finally progress safely in your fitness journey — this is the program for you. And the best part: It’s never too early or too late to begin. This program is safe to begin immediately after birth, but not limited to only newly postpartum Moms. Postpartum is forever. So even if you had your baby/babies years or even decades ago: you can still heal, find the relief, and see the transformation you’ve been searching for all this time.

Ready to heal your core?

Download our FREE Core Rehab Journey™️ Masterclass Now!

🔗Click Link in Bio

05/06/2022

CORE REHAB JOURNEY™️ BUNDLE: START NOW, PAY LATER

Investing in yourself doesn’t have to be scary.

You should be able to start when you’re ready and get what you need right away without stressing about your finances.

That’s why we now offer pay later options for the
Core Rehab Journey™️ Bundle.

If you’re ready to heal your core, start today!

🔗Click Link In Bio

05/06/2022

Does this sound like you?

Don’t worry, Sis!

Postpartum is forever.

So even if you had your baby/babies years or even decades ago: you can still heal, find relief, and see the transformation you’ve been searching for all this time.

And we’re here to help walk you through this journey step by step.

Ready to begin?

Download our FREE Core Rehab Journey™️ Masterclass now.

🔗Click Link In Bio

05/06/2022

“J2M fitness has taught me how to show up for myself. Before J2M, I was pouring from an empty cup. I have learned how to move my body, fuel my body, and most importantly how to rest my body. I’m so grateful for the community and consistent encouragement that I have received so far in this process. I have lost weight and inches, but gained a whole new perspective on wellness— all while maintaining my milk supply!! Thank you J2M!”

This stay-at-home, breastfeeding Mommy of two, ages 2 and under, set a goal of improved energy in addition to weight loss. She lost 8lbs and 3 inches around her waist in her first 30 days! More importantly, she’s transformed her life without overwhelm, dieting or unrealistic commitments.

Is this the type of transformation you’ve been looking for?

See if our Member Coaching Community is a good fit for you and your goals.

Spring registration is still open with limited slots.

🔗Click Link In Bio To Join Now

05/06/2022

Comment below & let us know which affirmation you needed today? ⬇️




📸

05/06/2022

Still have more questions about the Core Rehab Journey™️ Program?

We’re happy to help!

Ask away!

DM the phrase
“Core Rehab Questions”

05/06/2022

J2M’s Core Rehab Journey™️ Program is NOT Member Coaching Community Enrollment.

If you’re looking for a
100% Self Paced
At Home Core Rehab Program…

This is it!

Beneficial for …

✅Diastasis Recti

✅Prolapse

✅Pelvic Floor Health

✅Building Core Strength Safely After Baby

✅Relief from chronic postpartum concerns like low back pain, urinary leaking, bloating, constipation, hip tightness and more.

✅An Instantly Downloaded, Online Program

✅100% Self Paced and Self-Guided with an intro workshop and video based exercise programs

✅Only 15-20 min, 3x per week and can be mixed into your current exercise routine.

And FYI :
There’s a Shop Pay option at checkout for the bundle to be split up into payments of $44.75 if you’d like to start now and pay the rest later.

🔗Click Link In Bio to Start Today 🔗

05/05/2022

J2M’s Core Rehab Journey™️ Program is NOT Member Coaching Community Enrollment.

If you’re looking for a
100% Self Paced
At Home Core Rehab Program…

This is it!

✅An Instantly Downloaded, Online Program

✅100% Self Paced and Self-Guided with an intro workshop and video based exercise programs

✅Only 15-20 min, 3x per week and can be mixed into your current exercise routine.

Beneficial for …

✅Diastasis Recti

✅Prolapse

✅Pelvic Floor Health

✅Building Core Strength Safely After Baby

✅Relief from chronic postpartum concerns like low back pain, urinary leaking, bloating, constipation, hip tightness and more.

And FYI :
There’s a Shop Pay option at checkout for the bundle to be split up into payments of $44.75 if you’d like to start now and pay the rest later.

🔗Click Link In Bio to Start Today

Happy Healing,

Coach Christina

J2M Founder/CEO
Certified Pre/Postnatal Specialist
Wife and Mommy x 3

05/04/2022

Still have more questions about the Core Rehab Journey™️ Program?

We’re happy to help!

Ask away!

DM the phrase
“Core Rehab Questions”