The Wright Methods

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The Wright Methods

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01/15/2026

In 2016, things started to click.
I knew deep down that advertising wasn’t my path. I said yes to my first yoga teacher training, yes to reconnecting with nature, and yes to the first steps of my Ayurvedic journey.
Never discount the power of listening to your inner voice. It could take you in a journey beyond your wildest dreams 👩🏻‍🍳✨
#2016

10/09/2025

✨ Five Years Later... ✨

Today, I got my first haircut in five years.

For the first time in a long time, I truly recognize the person looking back at me in the mirror.

After a long battle with alopecia, there were days I didn’t even recognize the person staring back — both inside and out. But through patience, diligence, and a complete lifestyle change, I’ve slowly made the journey back to myself.

Healing takes time, but it’s possible. And today, I’m celebrating that. 💛✂️

09/10/2025

🍄✨ Feast of Ten Fungi ✨🍄
Join us on Sunday, October 26th at .co as we celebrate the tastes of the season and the healing magic of locally sourced mushrooms.

We’re bringing together the Hudson Valley’s finest — mushrooms from , produce from , cheese from , honey from , mushrooms gummies from , and wine pairings from from — for a multi-course dinner rooted in flavor, seasonality, and nourishment.

MENU
Starters
🥖 Shiitake-Sesame Sourdough Toasts with triple crème cheese + thyme-honey roasted pears
🍂 Chestnut Mushroom Bisque with cashew cream + crispy sage

Mains
🦀 Lion’s Mane “Crabcakes” with remoulade, microgreens + pickled fennel
🥩 King Oyster Mushroom Steaks with smashed butternut squash, Thai green curry + roasted peanut-coconut chile crunch

Sweets
🍮 Maple & Shiitake Caramel Panna Cotta
🍌 Black & White Tahini Banana Bread with candy cap mushroom fudge sauce + toasted sesame
🍬 Cardamom Cinnamon Roll Reishi Gummies (to take home)

✨ Limited seats available — reserve your spot and taste the season’s magic through the link in my bio 🔗!

08/13/2025

�� Last month’s Member Thursday was all about pollinators — and my mind is buzzing with new knowledge.

� 60% of honeybee hives failed this year (and honey bees aren’t even native — they came from Europe!).�� Pollinator allies go way beyond bees — hello stinging wasps, hover flies, lacewings, lady beetles, and even long-legged flies.�� Perennial gardens, diverse blooms, and leaving plant stalks at irregular heights help pollinators thrive year-round.

Forever grateful to learn from the Stone Barns team — and bonus: I got to pick fresh blueberries too. ��

08/03/2025

The first weekend in August marks International Alopecia Awareness Day, a moment close to my heart.

Five years ago, I was deep in the unknown. I was losing my hair and my sense of self along with it. What I thought was just physical — alopecia — became the beginning of a much deeper journey.

Healing wasn’t linear. It rarely is. There were setbacks, detours, and days when I felt like giving up. But again and again, I returned to myself — to my breath, my body, my intuition.

What anchored me most was Ayurveda. Not as a quick fix, but as a way of remembering who I am. Through daily rituals, seasonal foods, herbs, and deep listening, I’ve rebuilt my health and sense of wholeness — from the inside out.

This isn’t a “before and after” story. It’s a still becoming story. And I’m sharing it today for anyone navigating their own healing — with or without a diagnosis, with or without visible symptoms. You’re not alone.

03/20/2022

Reunited and it feels so good 💙💖

You know that you picked the right person to marry when you want leave Hawaii to come home to your person 💕 I am so grateful to be married to someone that I fall in love with over and over again.

02/23/2022

In the wake of 2.22.22, I am renewed. 💖✨

Shining my light for all to see. ⭐️🌟⭐️

Embracing new growth, inner balance and self-love In the land of rainbows 🌈

04/20/2020

I don’t know about you but I am definitely someone who eats with their eyes and this beautiful beet hummus has a way of making my mouth water 🤩👅💦
I am trying to make the most of my in my and adding beets to chickpeas completely transforms a typical hummus into the crown jewel of a meal or an appetizer 💎✨
Beets are an underrated superfood and are packed with vitamins and minerals such as iron, folate and vitamin C which help with immune function, cell regeneration and detoxification of the blood ❣️❤️❣️
You can try making some for yourself by following the link in my bio 👀👀👀

04/18/2020

Every household has those staple meals. The meals that you know are going to be served at least once a week no matter what 👨🏻‍🍳👨🏻‍🍳✨
My butternut squash soup became one of those staples at the Wright household while I was attempting to show my vegetable-phobic father how delicious winter squashes can be. I guarantee that this recipe will convert any vege-phobe into a true believer 🙏🏼🥒🥦🥕🍠🙌🏼
You can find a link for the butternut squash soup recipe in my bio 👀👀👀

04/17/2020

To honor the end of my quarantine, I thought there would be no better time to break bread with some gluten-free naan. 🍞🥖
I have recently been trying to reduce the amount of gluten in my diet as it has been found to have potential adverse affects with alopecia. I also have found that eating gluten leaves me with a feeling of heaviness in my stomach which is an imbalance I am trying avoid as we are in the midst of kapha season🌱🌿🌱
Finding gluten-free items is more of a challenge down south so I decided to whip up something for myself. In lieu of garlic, I added asafoetida, a pungent spice that helps with digestion, relieves bloating and reduces inflammation. I also added roasted fennel seeds which reduces water retention (a common problem around kapha season) and helps flush out toxins from the body ⚡️⚡️⚡️
Recipe coming to the website soon! Keep a look out for an update 👀

04/16/2020

The kitchen is my sanctuary. My place of communion with my modality and myself. My refuge from the world where I am free to create, iterate and explore the alchemy of cooking in all of its forms ✨👩🏻‍🍳💫
For the past two weeks, my partner and I have been quarantining in my parent’s basement after making the trip down to Georgia from Connecticut. During these two weeks, I was stripped of my sanctuary and instead was tasked with cooking for my partner and myself with nothing but an electric skillet, toaster oven and a blender. At first, I felt like an artist without a pallet or a sculptor without clay. But after the initial shock wore off, I switched my perspective and saw the challenge as an opportunity to cook beyond the boundaries of a kitchen’s walls. Now, regardless of where I am cooking, whether it be my apartment in Williamsburg, a studio in Bed-Stuy, a one bedroom in Connecticut or my parent’s backyard, I am home. As long as I am creating and experimenting, I am home. I home in myself 🤍🖤🤍

Address

Atlanta, GA

Telephone

+14044050020

Website

http://www.thewrightmethods.com/

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