Treat Yourself to Health

Treat Yourself to Health Dr. Serena Satcher; Medical Doctor and Holistic Medical Detective. I help women feel empowered and Hey there!

I’m Dr. Serena Satcher, a Medical Doctor that is also Board Certified in Holistic Medicine. I can leverage my combined experiences of traditional and holistic medicine to help detect and ultimately resolve many medical conditions that come from stress and oftentimes goes undetected. These include digestive issues, thyroid disorders, blood sugar issues (diabetes), anxiety, depression, weight loss resistance, adult acne, and aging skin. I have also treated a number of Veterans with Gulf War Illness and other complex medical illnesses associated with trauma. I partner with you to discuss both approaches to get a deeper understanding of everything you are feeling, both physically and mentally. Then we can begin to go through the process of elimination to zero in on the root cause until we’ve identified whatever it is you have. I’ll then work with you to develop a treatment plan that may include modern (Conventional) and Holistic treatments that provides a comprehensive approach to getting you better fast.

Intermittent fasting isn’t just about weight, it’s about healing. 🙌Research shows that giving your body a 12–14 hr fasti...
09/03/2025

Intermittent fasting isn’t just about weight, it’s about healing. 🙌

Research shows that giving your body a 12–14 hr fasting window (ex: dinner at 7pm, breakfast at 9am) can:
✅ Improve insulin sensitivity
✅ Reduce joint inflammation
✅ Enhance mental clarity & reduce brain fog

This gentle approach is safe for most people and works wonders when combined with nutrient-dense meals.

✨ Pro tip: Start slow—try 12 hours first and listen to your body.

Would you try gentle fasting for better brain + joint health? Comment below.

Inside our Prehab Power 7-Day Plan, we teach sustainable lifestyle hacks like this to reduce pain and boost energy. Comment PREHAB to join today!

Sometimes healing starts in your spice rack. Turmeric is a powerful anti-inflammatory herb, but did you know your body a...
09/03/2025

Sometimes healing starts in your spice rack.

Turmeric is a powerful anti-inflammatory herb, but did you know your body absorbs it up to 2000% better when paired with black pepper?

Benefits include:
✨ Reduced joint pain & stiffness
✨ Improved memory & mood
✨ Lower systemic inflammation

💡 Try it in:

A golden latte ☕

Soups & curries 🍲

Smoothies 🍹

Healing doesn’t always need to be complicated, it just needs consistency.

Want more simple, natural remedies for daily pain relief? Comment PREHAB to join our 7-Day Prehab Plan today.

Who says fun drinks need sugar or alcohol? This non-alcoholic, keto-friendly refresher keeps your joints happy, your hor...
08/29/2025

Who says fun drinks need sugar or alcohol?

This non-alcoholic, keto-friendly refresher keeps your joints happy, your hormones balanced, and your energy steady, without the crash. ⚡

Perfect for:
✔️ Beating inflammation
✔️ Supporting gut & joint health
✔️ Staying social without the sugar + booze hangover

Would you try this healthy twist the next time you crave a mocktail? 👇”

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Achy, stiff joints? 🤔It might not be ‘aging’, it could be dehydration. 💧”Most people forget that joints aren’t just bone...
08/28/2025

Achy, stiff joints? 🤔
It might not be ‘aging’, it could be dehydration. 💧”

Most people forget that joints aren’t just bone and cartilage… they’re designed to glide smoothly thanks to a special fluid called synovial fluid.

🦴 The link:

Synovial fluid = your joint’s natural “lubricant.”

It’s mostly water.

When you’re dehydrated → less lubrication → more stiffness, grinding, and pain.

👉 Signs dehydration is affecting your joints:

Morning stiffness

Cracking/popping more than usual

Feeling “dry” or tight in knees, hips, or shoulders

✅ Simple fix:

Drink at least half your body weight in ounces of water daily.

Add electrolytes (coconut water, sea salt, minerals) if you sweat a lot.

Eat hydrating foods (cucumbers, oranges, watermelon).

Hydrated joints = smoother movement, less pain, better recovery.

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Waking up stiff, groggy, and tired, even after 7+ hours of sleep? 😴The culprit might be hiding in your morning routine…”...
08/27/2025

Waking up stiff, groggy, and tired, even after 7+ hours of sleep? 😴
The culprit might be hiding in your morning routine…”

Most people don’t realize this one common morning habit is draining their energy and making their joints feel heavier:

👉 Reaching for coffee before water. ☕🚫

Here’s why:

Coffee dehydrates your body → stiff joints, sluggish muscles.

It spikes cortisol too early → crashes later in the day.

Your body wakes up already in repair mode, water first helps flush out toxins & rehydrate cells.

✅ Better swap:

Drink 1–2 glasses of water (warm with lemon is best).

Stretch lightly for 3–5 minutes.

Then enjoy your coffee if you want it.

Your joints, hormones, and energy will thank you. ✨

🎯 Image Text (Punchline for Static Graphic):

“Stop this 1 morning habit 🚫☕
If you wake up stiff & tired”

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Your hormones & joints don’t just need food… they need the right food, consistently. Here’s how to meal prep for balance...
08/26/2025

Your hormones & joints don’t just need food… they need the right food, consistently.

Here’s how to meal prep for balance + pain-free living.

Meal prep isn’t just about saving time, it’s about giving your body the nutrients it needs every single day to keep hormones balanced and joints strong. 🥑🍠🥦

Here’s a simple framework:

1️⃣ Balance Your Plate

Protein → lean meats, eggs, lentils → supports hormone production & tissue repair.

Healthy Fats → salmon, chia seeds, olive oil → regulate cortisol & reduce inflammation.

Fiber & Complex Carbs → quinoa, brown rice, leafy greens → stabilize blood sugar = steadier hormones.

2️⃣ Batch-Cook Anti-Inflammatory Foods

Roast sweet potatoes, carrots, broccoli.

Cook a big pot of lentils, beans, or quinoa.

Grill or bake fatty fish (salmon, mackerel) for omega-3s.

👉 These keep your joints lubricated and inflammation low.

3️⃣ Spice It Right

Turmeric + black pepper = joint-soothing powerhouse.

Ginger = supports digestion + calms stress response.

4️⃣ Prep Hormone-Friendly Snacks

Nuts + seeds mix (pumpkin, flax, walnuts).

Greek yogurt + berries.

Boiled eggs.

👉 Keeps energy steady, avoids cortisol spikes.

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Stiff joints at night? 🌙These 3 gentle stretches can melt away tension and help you wake up looser and pain-free.”Your j...
08/25/2025

Stiff joints at night? 🌙

These 3 gentle stretches can melt away tension and help you wake up looser and pain-free.”

Your joints recover while you sleep, but if you go to bed tense, you may wake up stiff.
Try these easy, low-impact stretches before bed (5 minutes is enough):

1️⃣ Seated Forward Fold (Hamstring Release)

Sit tall, legs straight.

Gently lean forward, reaching toward toes.

Hold 20–30 sec.

👉 Loosens hamstrings & lower back.

2️⃣ Knee-to-Chest Hug (Lower Back Relief)

Lie on your back.

Hug one knee at a time into your chest.

Hold 15–20 sec per leg.

👉 Reduces pressure in hips & lumbar spine.

3️⃣ Cat-Cow Stretch (Spine Flexibility)

On all fours, inhale, arch your back (cow).

Exhale, round spine (cat).

Repeat 5–8 times.

👉 Improves spinal mobility & eases stiffness.

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Your body doesn’t just ‘randomly’ feel tense or inflamed.It thrives, or struggles, based on 4 key pillars.Master these, ...
08/22/2025

Your body doesn’t just ‘randomly’ feel tense or inflamed.

It thrives, or struggles, based on 4 key pillars.
Master these, and you unlock a calmer, pain-free life."

Pain and stress often feel complicated, but at their root, they’re influenced by 4 foundational systems:

1. Nutrition for Calm & Healing

- Foods are either fighting inflammation… or fueling it.

- Choose: magnesium-rich greens, omega-3 fish, turmeric, berries.

- Limit: processed sugar, fried foods, excessive caffeine.

2. Rest & Recovery

- Your nervous system recharges in stillness.

- Prioritize deep sleep (7–9 hrs).

- Add micro-rests in your day (5-min breathwork, stretching).

3. Stress Regulation

- Stress hormones like cortisol inflame both body & joints.

- Practice daily: mindfulness, prayer, journaling, meditation, or walks.

- Small rituals calm the nervous system more than occasional escapes.

4. Movement & Mobility

- Motion = lotion for your joints.

- Gentle strength training, yoga, or walking keeps muscles strong and joints cushioned.

- Avoid the “all or nothing” trap—consistency > intensity.

Want me to break down each pillar with a 1-week action plan you can start today?

Comment ''PREHAB'' our 7-Day Prehab Power Program today.

Feeling tired but wired? 😩It might not be what you’re doing too little of… but the everyday habit draining your adrenals...
08/21/2025

Feeling tired but wired? 😩

It might not be what you’re doing too little of… but the everyday habit draining your adrenals the most."

Your adrenal glands are tiny but mighty, they regulate cortisol, adrenaline, energy, and stress response. When they’re overworked, you may experience:

- Constant fatigue 😴

- Brain fog 🧠

- Cravings for sugar or caffeine ☕🍫

- Trouble sleeping 😵‍💫

So what’s the sneaky culprit?

Caffeine & sugar-driven energy cycles.
That morning coffee + mid-day sugar rush + late-night scrolling keeps your adrenals firing stress hormones nonstop.

Instead of restoring calm, you’re tricking your body into living in “fight-or-flight mode.” Over time, this drains your adrenals and leaves you more exhausted.

Better Daily Habits:

- Swap coffee overload for green tea or matcha (gentle caffeine + antioxidants).

- Balance blood sugar with protein + fiber-rich meals.

- Prioritize consistent sleep (your best adrenal recharge).

- Short deep-breathing breaks between tasks instead of another caffeine hit.

Want my Adrenal Reset Checklist with simple swaps to restore your energy naturally? Comment ''REHAB'' to join our 7-Day Prehab Power Program today.

Ever wondered why your joints ache more when you’re stressed? 🤔It’s not in your head, it’s the stress–inflammation–pain ...
08/20/2025

Ever wondered why your joints ache more when you’re stressed? 🤔

It’s not in your head, it’s the stress–inflammation–pain triangle at work."

Stress doesn’t just affect your mood, it affects your body at a deep level.

Here’s how the triangle works:

🔺 Step 1: Stress
When you’re stressed, your body releases cortisol and adrenaline. These keep you alert, but when they stay high too long, they throw off your immune system.

🔺 Step 2: Inflammation
Chronic stress creates low-grade inflammation in the body. Your immune system stays “switched on,” which wears down tissues over time.

🔺 Step 3: Joint Pain
That inflammation travels, often landing in weak spots like knees, hips, shoulders, or your lower back. The result? Stiffness, soreness, and flare-ups of old injuries.

💡 The Fix? Break the Triangle

Stress Management: Daily breathing, journaling, or meditation.

Anti-Inflammatory Foods: Omega-3s (salmon, walnuts), turmeric, green leafy veggies.

Joint Prehab: Strengthen surrounding muscles, stay mobile, and stretch daily.

👉 By breaking the triangle, you don’t just calm stress, you protect your joints for the long run.

Want a simple daily plan to reduce stress, fight inflammation & protect your joints?
Comment ''PREHAB'' to join our 7-Day Prehab Power Program today.

That racing heart, sudden anxiety, or afternoon crash? 😮‍💨 It might not be ‘just stress’, it’s your cortisol spiking. Le...
08/19/2025

That racing heart, sudden anxiety, or afternoon crash? 😮‍💨

It might not be ‘just stress’, it’s your cortisol spiking. Let’s unpack what that feels like and how to calm it FAST."

Cortisol is your body’s main stress hormone. In small doses, it helps you wake up, stay alert, and respond to challenges.
But when it spikes too often? 🚨 It leaves you feeling out of balance.

Signs of a Cortisol Spike:

- Sudden anxiety or panic

- Racing heart and shallow breathing

- Afternoon energy crash (hello, 3 pm slump!)

- Sugar or caffeine cravings

- Trouble focusing/feeling “wired but tired”

- Trouble sleeping after a long, stressful day

💡 How to Calm Cortisol Fast (Without Meds):

- Deep Breathing (2–3 mins): Activates the parasympathetic nervous system.

- Ground Yourself: Walk barefoot, stretch, or step outside for fresh air.

- Magnesium-Rich Snack: Almonds, pumpkin seeds, or dark chocolate calm the nervous system.

- Hydrate: Dehydration can amplify stress responses.

- Adaptogens: Herbs like ashwagandha or rhodiola help regulate cortisol over time.

Remember: You don’t have to eliminate stress, just learn to reset your body’s response to it.

Want daily strategies to manage stress and protect your hormones & joints?
Comment ''PREHAB'' to join our Prehab Power 7-Day Plan and start calming your body from the inside out.

Stress is inevitable, but how your body responds to it makes all the difference. That’s where adaptogenic herbs come in....
08/18/2025

Stress is inevitable, but how your body responds to it makes all the difference. That’s where adaptogenic herbs come in.

🔹 Ashwagandha – Known as the "King of Ayurvedic herbs," it helps reduce cortisol (your main stress hormone), supports deeper sleep, and improves energy balance. Think of it as a reset button for an overworked nervous system.

🔹 Rhodiola – Often called the “golden root,” Rhodiola helps your body adapt to both physical and mental stress. It improves resilience, sharpens focus, and even boosts endurance, perfect for those who feel drained by daily demands.

👉 Together, these herbs train your body to adapt rather than crash, making them powerful allies for anyone struggling with stress, fatigue, or hormonal imbalance.

When stress is balanced, inflammation decreases, sleep improves, and your joints + hormones thrive.

Want to learn how to use nutrition, herbs, and lifestyle changes to reset your stress response and boost recovery?
Comment ''PREHAB'' to join our Prehab Power 7-Day Plan today and start your journey toward a calmer, stronger, more balanced YOU.

Address

Atlanta, GA

Opening Hours

Monday 1pm - 4:30pm
Tuesday 10am - 12pm
2pm - 4:30pm
Wednesday 11:30am - 4:30pm
Thursday 9am - 12pm
1pm - 4:30pm

Telephone

+17034549326

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Integrative and Functional Medicine, using a whole person and biological systems model centered with mental, emotional, spiritual health to get to the root cause of illness. Providing education, self awareness and motivation, to empower you to reach your health goals and wellness independence.