Treat Yourself to Health

Treat Yourself to Health Dr. Serena Satcher; Medical Doctor and Holistic Medical Detective. I help women feel empowered and Hey there!

I’m Dr. Serena Satcher, a Medical Doctor that is also Board Certified in Holistic Medicine. I can leverage my combined experiences of traditional and holistic medicine to help detect and ultimately resolve many medical conditions that come from stress and oftentimes goes undetected. These include digestive issues, thyroid disorders, blood sugar issues (diabetes), anxiety, depression, weight loss resistance, adult acne, and aging skin. I have also treated a number of Veterans with Gulf War Illness and other complex medical illnesses associated with trauma. I partner with you to discuss both approaches to get a deeper understanding of everything you are feeling, both physically and mentally. Then we can begin to go through the process of elimination to zero in on the root cause until we’ve identified whatever it is you have. I’ll then work with you to develop a treatment plan that may include modern (Conventional) and Holistic treatments that provides a comprehensive approach to getting you better fast.

Functional medicine isn’t just about avoiding illness, it’s about creating a life where you feel energized, strong, and ...
10/03/2025

Functional medicine isn’t just about avoiding illness, it’s about creating a life where you feel energized, strong, and pain-free.

For breast cancer survivors, that means addressing:
✅ Hormones
✅ Inflammation
✅ Joint pain from treatment

Imagine living fully without stiffness holding you back — that’s the functional medicine approach.

Ready to reclaim your energy + mobility? Comment PREHAB to join our Prehab Power 7-Day Plan.

Food as Medicine Spotlight:Turmeric ✨ Flaxseed ✨ Cruciferous Veggies ✨This anti-inflammatory Turmeric Lentil Soup is mor...
10/02/2025

Food as Medicine Spotlight:

Turmeric ✨ Flaxseed ✨ Cruciferous Veggies ✨

This anti-inflammatory Turmeric Lentil Soup is more than comfort food:
🌱 Turmeric reduces inflammation
🌱 Flaxseeds balance hormones with lignans + omega-3s
🌱 Broccoli/cauliflower support estrogen detox pathways

When you eat to support your cells, you’re also supporting your joints, hormones, and long-term vitality.

💬 Would you try this soup for dinner this week?

Discover more nourishing recipes in our Prehab Power 7-Day Plan, comment PREHAB to join.

Did you know joint pain is one of the most common side effects after breast cancer treatment? But here’s the good news: ...
10/01/2025

Did you know joint pain is one of the most common side effects after breast cancer treatment? But here’s the good news: it doesn’t have to define your future.

Here are 3 natural ways to soothe pain and restore mobility:
1️⃣ Anti-inflammatory foods → Omega-3s, turmeric, and leafy greens calm inflammation.
2️⃣ Gentle mobility → Daily stretching + low-impact exercise (like yoga or walking) keep joints flexible.
3️⃣ Adaptogens → Herbs like ashwagandha and rhodiola help balance stress, hormones, and recovery.

💡 Small daily steps = big improvements in how your body feels.

Want more daily tools to heal your body from the inside out? Comment PREHAB to join our Prehab Power 7-Day Plan.

🎀 October is almost here, and we’re shifting our focus to a powerful theme:Breast Health & Inflammation Awareness.Expect...
09/30/2025

🎀 October is almost here, and we’re shifting our focus to a powerful theme:
Breast Health & Inflammation Awareness.

Expect content on:
🌸 Foods that protect breast tissue
🌸 Stress, hormones & their link to breast health
🌸 Early prevention strategies from a functional medicine lens

This October, it’s all about awareness + action.

Comment PREHAB to join our Prehab Power 7-Day Plan to build daily habits for hormonal + joint balance.

That’s a wrap on September’s theme: Brain & Metabolic Resilience!This month, we covered:🧠 Foods + habits that sharpen yo...
09/29/2025

That’s a wrap on September’s theme: Brain & Metabolic Resilience!

This month, we covered:
🧠 Foods + habits that sharpen your mind
🔥 How metabolism impacts inflammation & energy
⚖️ The brain–joint–blood sugar connection

💬 Now we want to hear from YOU:
👉 What’s ONE thing you learned this month that you’ll carry forward?

Your insights might just inspire someone else in this community. 💡

Comment PREHAB to join our Prehab Power 7-Day Plan.

Join Ms Tiah Tomlin and friends for the HERitage Health event for Breast Cancer Education on Saturday September 27, 202...
09/26/2025

Join Ms Tiah Tomlin and friends for the HERitage Health event for Breast Cancer Education on Saturday September 27, 2025 at 10 am for an all day event. Check out the page here: https://mystylematters.org/heritage-health-experience-2025
Registration is free.
Dr. Serena Satcher a Breast Cancer survivor will be on the panel of speakers from academics to news reporting to education.

Here are 5 joint-friendly exercises that also boost cognition:Swimming 🏊 – Low impact, improves circulationWalking 🚶 – E...
09/26/2025

Here are 5 joint-friendly exercises that also boost cognition:

Swimming 🏊 – Low impact, improves circulation

Walking 🚶 – Enhances memory + joint mobility

Yoga 🧘 – Improves flexibility + reduces stress hormones

Cycling 🚴 – Joint-safe cardio for brain blood flow

Resistance Bands 🏋️ – Strengthens without strain

👉 Small, consistent moves create massive long-term benefits.

Ready to build brain + joint health daily? Comment PREHAB to join our Prehab Power 7-Day Plan.

Recipe Spotlight: Turmeric Lentil SoupThis warm, anti-inflammatory meal nourishes your joints + brain:✨ Turmeric: Curcum...
09/25/2025

Recipe Spotlight: Turmeric Lentil Soup

This warm, anti-inflammatory meal nourishes your joints + brain:

✨ Turmeric: Curcumin reduces inflammation
✨ Lentils: Plant protein + fiber for blood sugar balance
✨ Garlic + Ginger: Immune + gut support
✨ Spinach: Magnesium + antioxidants

Delicious, simple, and healing.

Want recipes that heal inflammation? Comment PREHAB to join our Prehab Power 7-Day Plan.

🌿 Essential oils aren’t just for aroma, they’re medicine for the mind + body.Rosemary Oil: Improves focus, memory, and m...
09/24/2025

🌿 Essential oils aren’t just for aroma, they’re medicine for the mind + body.

Rosemary Oil: Improves focus, memory, and mental clarity

Lavender Oil: Calms the nervous system + eases joint pain

💧 Try this: Diffuse rosemary in your workspace during the day. At night, massage diluted lavender oil into sore joints before bed.

Want more simple holistic tips? Comment PREHAB to join the Prehab Power 7-Day Plan.

Did you know your lymphatic system doesn’t have a pump? That’s why dry brushing + lymphatic drainage are powerful tools ...
09/24/2025

Did you know your lymphatic system doesn’t have a pump?

That’s why dry brushing + lymphatic drainage are powerful tools for reducing inflammation and supporting joint health.

✅ Stimulates circulation
✅ Moves lymph → clears toxins
✅ Boosts energy + reduces stiffness

✨ Try this: Before showering, gently dry brush toward the heart, then finish with light stretching.

Get more simple daily tools like this in our Prehab Power 7-Day Plan. Comment PREHAB to join

Address

Atlanta, GA

Opening Hours

Monday 1pm - 4:30pm
Tuesday 10am - 12pm
2pm - 4:30pm
Wednesday 11:30am - 4:30pm
Thursday 9am - 12pm
1pm - 4:30pm

Telephone

+17034549326

Website

Alerts

Be the first to know and let us send you an email when Treat Yourself to Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Treat Yourself to Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Integrative and Functional Medicine, using a whole person and biological systems model centered with mental, emotional, spiritual health to get to the root cause of illness. Providing education, self awareness and motivation, to empower you to reach your health goals and wellness independence.