Treat Yourself to Health

Treat Yourself to Health Dr. Serena Satcher; Medical Doctor and Holistic Medical Detective. I help women feel empowered and Hey there!

I’m Dr. Serena Satcher, a Medical Doctor that is also Board Certified in Holistic Medicine. I can leverage my combined experiences of traditional and holistic medicine to help detect and ultimately resolve many medical conditions that come from stress and oftentimes goes undetected. These include digestive issues, thyroid disorders, blood sugar issues (diabetes), anxiety, depression, weight loss resistance, adult acne, and aging skin. I have also treated a number of Veterans with Gulf War Illness and other complex medical illnesses associated with trauma. I partner with you to discuss both approaches to get a deeper understanding of everything you are feeling, both physically and mentally. Then we can begin to go through the process of elimination to zero in on the root cause until we’ve identified whatever it is you have. I’ll then work with you to develop a treatment plan that may include modern (Conventional) and Holistic treatments that provides a comprehensive approach to getting you better fast.

Fat loss and weight loss are not the same thing, and confusing them is why so many people feel like they're failing.You ...
04/01/2026

Fat loss and weight loss are not the same thing, and confusing them is why so many people feel like they're failing.

You can lose weight and lose muscle. You can gain weight and lose fat. The number on the scale tells you almost nothing about what's actually happening in your body.

What matters is body composition, the ratio of fat to muscle. And that's driven by your metabolism, not your calorie count.

Learn the real science inside the Membership. Comment MEMBERSHIP to join

Moderation doesn't work for sugar, especially after 40.As hormones shift, your body's response to sugar changes too. Wha...
03/31/2026

Moderation doesn't work for sugar, especially after 40.

As hormones shift, your body's response to sugar changes too. What worked in your 30s may not work now.

The answer isn't more willpower. It's a smarter reset.

The Sugar Detox inside the Membership is built for exactly this. \

Comment MEMBERSHIP to join

A real sugar detox doesn't mean starving, it means eating smarter.The goal isn't to remove food. It's to remove the bloo...
03/27/2026

A real sugar detox doesn't mean starving, it means eating smarter.

The goal isn't to remove food. It's to remove the blood sugar chaos that's been driving your cravings, energy crashes, and mood swings.

When you eat to stabilize glucose, your body does the rest.

Join the Membership to get started. Comment MEMBERSHIP to join

Why does sugar make joint pain worse? Because inflammation is the link.Every time blood sugar spikes sharply, your body ...
03/26/2026

Why does sugar make joint pain worse? Because inflammation is the link.

Every time blood sugar spikes sharply, your body mounts an inflammatory response. Over time, that chronic inflammation settles into your joints, making them stiff, sore, and slow to recover.

Reducing sugar is one of the most underrated things you can do for joint health.

The full breakdown is inside the Membership. Comment MEMBERSHIP to join

Hidden sugar is everywhere, and food labels aren't always honest about it."Low fat." "All natural." "Whole grain." These...
03/24/2026

Hidden sugar is everywhere, and food labels aren't always honest about it.

"Low fat." "All natural." "Whole grain." These labels don't mean low sugar. Many so-called health foods are quietly spiking your blood sugar every day.

Knowing what to look for puts you back in control.

Members get the full label guide inside the Membership. Comment MEMBERSHIP to join

Moderation doesn't work for sugar, and it's not because you lack discipline.Sugar affects the hormones that regulate hun...
03/24/2026

Moderation doesn't work for sugar, and it's not because you lack discipline.

Sugar affects the hormones that regulate hunger and satisfaction. Once those signals are disrupted, "a little bit" often leads to more, not less.

Understanding this is what makes the difference between fighting cravings and actually being free of them.

Start the Sugar Detox inside the Membership. Comment MEMBERSHIP to join

Brain fog is a blood sugar issue, and it's more common than you think.That afternoon mental slowdown isn't just tirednes...
03/23/2026

Brain fog is a blood sugar issue, and it's more common than you think.

That afternoon mental slowdown isn't just tiredness. It's your brain reacting to a glucose crash.

When blood sugar stays stable, focus stays sharp. It really is that connected.

The full explanation is inside the Membership. Comment MEMBERSHIP to join

Brain fog is a blood sugar issue, and it's more common than you think.That afternoon mental slowdown isn't just tirednes...
03/20/2026

Brain fog is a blood sugar issue, and it's more common than you think.

That afternoon mental slowdown isn't just tiredness. It's your brain reacting to a glucose crash.

When blood sugar stays stable, focus stays sharp. It really is that connected.

The full explanation is inside the Membership.

Comment MEMBERSHIP to join

Real energy doesn't come from caffeine, it comes from stable blood sugar.When glucose stays steady throughout the day, y...
03/18/2026

Real energy doesn't come from caffeine, it comes from stable blood sugar.

When glucose stays steady throughout the day, you don't get the afternoon crashes, the brain fog, or the 3pm reach for coffee.

It's possible. And it's simpler than most people think.

Members get the full plan inside the Membership.

Comment MEMBERSHIP to join

Cravings are not failure. They're feedback.When your body is asking for sugar, it's usually telling you something, blood...
03/18/2026

Cravings are not failure. They're feedback.

When your body is asking for sugar, it's usually telling you something, blood sugar is unstable, cortisol is elevated, or your metabolism needs support.

Instead of fighting the craving, get curious about what's behind it.

Inside the Membership, you'll learn how to read those signals and give your body what it actually needs.

A real sugar detox doesn't mean starving, or suffering.Done right, it means stabilizing your energy, calming your cravin...
03/17/2026

A real sugar detox doesn't mean starving, or suffering.

Done right, it means stabilizing your energy, calming your cravings, and giving your hormones a chance to reset.

Most people feel noticeably clearer and more energetic within the first week. Not because they're eating less, because they're eating differently.

That's what the Sugar Detox inside the Membership is built around.

Comment MEMBERSHIP to join

Why does sugar make joint pain worse? It's not a coincidence.Sugar triggers an inflammatory response in the body, and in...
03/14/2026

Why does sugar make joint pain worse? It's not a coincidence.

Sugar triggers an inflammatory response in the body, and inflammation is a major driver of joint pain and stiffness, especially after 40.

If your joints are achy and your diet is high in sugar, that connection is worth paying attention to.

Want to understand this better? The full breakdown is inside the Membership. Comment MEMBERSHIP to join

Address

Atlanta, GA

Opening Hours

Monday 1pm - 4:30pm
Tuesday 10am - 12pm
2pm - 4:30pm
Wednesday 11:30am - 4:30pm
Thursday 9am - 12pm
1pm - 4:30pm

Telephone

+17034549326

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Integrative and Functional Medicine, using a whole person and biological systems model centered with mental, emotional, spiritual health to get to the root cause of illness. Providing education, self awareness and motivation, to empower you to reach your health goals and wellness independence.