01/07/2024
My thoughts as I reflected on 2023, I discovered the vital importance of prioritizing myself on my to-do list—no more excuses, just making the time. I formed connections with like-minded individuals, sharing goals for better health. The key lesson? Consistency—whether it's regular exercise or allowing myself to take breaks from tracking and enjoying life! Despite the challenges, including the loss of my father and supporting my daughter in California, I found strength in my purpose. Balancing caregiving for my mother, having my youngest son at home, and navigating menopause at 55 brought unique challenges.
Through it all, I pursued a nutrition certification from KSU, worked part-time helping others achieve their goals, and engaged in contract work for corporate health fairs. The journey was tough, but the lessons were invaluable.
Like, share or even love this post if you are like me and excited to see what 2024 holds! And as always, we are better together!
