Essential Health by Angie Jeffers

09/03/2025

09/03/2025

Be careful what you eat.

07/24/2025

From my FaceBook friend Katherine Campbell.

Hey Temple Keepers!
Eat with intention, not impulse

Proverbs 25:28 - "A person without self-control is like a city with broken-down walls."

Food is a gift-not a god.
When we slow down and invite Him in, even meals become moments of worship.

01/12/2025

Things to remember on your journey.

01/11/2025

For lunch I made a pork steak with grated cheese. Added a scrambled egg with cheese. Very carnivore. You can add a vegetable or salad if you are Keto.

01/08/2025

When you fast for 18 hours, you sometimes have breakfast for lunch. 3 strips of bacon & 3 fried eggs. The hard part of this way of eating is just water. I do splurge & have a black coffee in the morning.

01/05/2025

Lunch on the carnivore diet means no bun!

01/04/2025

Lunch today is 2 over easy eggs & left over chicken from last night. No carbs.

01/04/2025

Huge lemon pepper chicken breasts for dinner tonight. Smoked paprika chicken for Sunday lunch. It’s easy to prep for future meals.

01/02/2025

Had 8 ounces of ribeye with butter again today. Lots of water. Had 16 ounce cup of coffee early this morning. Carnivore is a good diet plan to be on.