Journey To Skinnyville

29/01/2026

Peace isn’t passive.
It’s protected.
Reset your mind. Move with intention.
How are you moving lately?

28/01/2026

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞… 𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐫𝐚𝐧𝐝𝐨𝐦𝐥𝐲.

January was about showing up. Amp made cycling make sense again—music, movement, and heart-rate zones that burn fat and deliver results.

22/01/2026

01/01/2026

This is the time I’m on this year. Let’s Go!

29/12/2025

Taking my first Barre class. Wish me luck!

23/10/2025

I was having some sciatic pain and decided to use this stretch technique to relieve the pain and I’m so glad I did.

29/03/2025

Caption:

“When you see the Chucks, you know it’s serious!”

These 4 AM workouts are hitting different! The energy, the confidence, the results—I feel unstoppable. Every drop of sweat is proof that discipline pays off. Progress isn’t just about the mirror; it’s about feeling stronger, moving with purpose, and showing up for myself every single day.

Who else is getting after it? Let’s keep pushing!

14/01/2025

Cardio vs. Weight Lifting: Which Burns More Body Fat?

When it comes to fat loss, cardio and weight lifting each have unique benefits.

Cardio, like running or cycling, burns calories quickly and is great for creating a calorie deficit, essential for fat loss. However, doing only cardio can lead to muscle loss, which may slow your metabolism over time.

Weight lifting, on the other hand, builds lean muscle mass, which increases your resting metabolic rate (RMR). It also triggers the “afterburn effect” (EPOC), where your body continues burning calories long after your workout.

The best approach? Combine both! Cardio burns fat during exercise, while strength training builds muscle to boost fat loss even at rest. Aim for 3-4 strength sessions and 2-3 cardio workouts weekly, paired with proper nutrition and recovery.

Consistency is key. By blending these methods, you’ll achieve sustainable fat loss and a stronger, healthier body.

22/11/2024

Trying some new low-carb Waffles for breakfast

Ingredients (Serves 2–3)
1 cup cottage cheese (full-fat or low-fat)
4 large eggs
½ cup almond flour (or coconut flour for a variation, but reduce to ⅓ cup)
1 tsp baking powder
1 tsp vanilla extract (optional, for sweetness)
1-2 tbsp erythritol or your preferred low-carb sweetener (optional)
½ tsp cinnamon (optional, for flavor)
Butter or coconut oil (for greasing the waffle iron)
Instructions
Preheat the Waffle Iron

Set it to medium-high heat and lightly grease it with butter or coconut oil.
Blend the Batter

In a blender or food processor, combine cottage cheese, eggs, almond flour, baking powder, vanilla extract, sweetener, and cinnamon. Blend until smooth. (This ensures the cottage cheese lumps are fully incorporated.)
Rest the Batter (Optional)

Let the batter sit for 2–3 minutes to thicken slightly.
Cook the Waffles

Pour the batter into the preheated waffle iron (about ½ cup at a time, depending on your waffle maker’s size). Cook for 3–5 minutes, or until golden brown and crisp.
Serve

Serve warm with low-carb toppings like:
Sugar-free syrup
Fresh berries (raspberries, strawberries, or blueberries)
Whipped cream
A sprinkle of powdered erythritol or cinnamon
Tips
For extra crispiness, cook a little longer or let the waffles cool on a wire rack after cooking.
Store leftovers in the fridge for up to 3 days, or freeze and reheat in a toaster.
Enjoy your fluffy, low-carb waffles! 🧇

29/10/2024

Sometimes you have to remind yourself…….