60 Days to Change

60 Days to Change 60 days, real change! Call 770-516-4883 to reserve your spot today! Orientation is Sunday, Nov. 16th at 4:00 p.m. at Bowen's Tiger Rock Academy.

Lili Bowen (Owner, Bowen's Tiger-Rock Academy) and Rhianna Bailey (Owner,The Max) are teaming up and looking for people committed to a change in their body - whether weight loss, muscle gain, or simply to increase their overall fitness. This is a 60-day goal-oriented course in fitness and nutrition, but make no mistake - this is not a "lose 20lbs in 3 days" crash diet. Our goal is to provide you with the tools you need to maintain a lifestyle of fitness and health - starting with these first 60 days. Our training facility will provide the Strength & Conditioning and classes that will have you sweating (and smiling!) the entire time. Your coaches and team leaders along with your other highly motivated teammates will offer consistent support in person and online.

Free on Monday, August 5, 2019!
07/29/2019

Free on Monday, August 5, 2019!

Back to School and Back to FITNESS!Join us for our next 8 week season!Check out link here:
07/26/2019

Back to School and Back to FITNESS!
Join us for our next 8 week season!
Check out link here:

Are you looking for a fun and motivating workout in an encouraging and comfortable environment?  Try our Tiger-Rock Fitness Boot Camp!  Classes are inviting for all fitness levels with modifications offered for each exercise.  You will enjoy a mixture of heavy bag drills, body weight training, en...

12/05/2014
We are what we think about all day!
11/21/2014

We are what we think about all day!

Put some garlic out to get rid of the Energy Vampires in your life & enjoy a healthier life today!
11/18/2014

Put some garlic out to get rid of the Energy Vampires in your life & enjoy a healthier life today!

11/17/2014

Today is the last day to register for the program!! Come by the academy or call at 770-516-4883 if you want to join us!

Heading out to workout & wanted to share my triple stack. I'll mix E2 (cherry blast is my fav) with pro-arginine in 12 o...
11/17/2014

Heading out to workout & wanted to share my triple stack. I'll mix E2 (cherry blast is my fav) with pro-arginine in 12 oz of water & take one Moomiyo. (I would take 2 if I weighed more than 165)
Also, excited that it's "Make a Day Monday!"

Meet the new 60 days crew! These fine people are the rocks that make the ripple!!!
11/16/2014

Meet the new 60 days crew! These fine people are the rocks that make the ripple!!!

11/14/2014

People are fatter and sicker than ever before in history. Here are 12 graphs that show the true reasons why people are getting fat.

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Atlanta, GA

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+17705164883

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