Break My 5th Law Fitness

Break My 5th Law Fitness “Break my 5th Law” simply explains my theory of working towards becoming a healthier individual

12/04/2024

Here's what , one of my wellness athletes, had to say'
From ‘Oh, I can handle this’ to ‘Oh, s**t, what did I sign up for?’ 😅💪
The first session was tough, but it taught me one thing: Coach Law doesn’t play games when it comes to results.

🔥 If you’re serious about leveling up, Coach Law is the one. His unmatched balance of motivation, discipline, and energy makes him more than just a coach; he’s a game-changer.

💡 Subscribe to his YouTube channel for more tips and transformations.
📍 Houston clients: Book a drop-in session now!

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Let's debunk the myth that clean eating and enjoying snacks/drinks are mutually exclusive! 🙅‍♂️ It's time to understand ...
05/31/2024

Let's debunk the myth that clean eating and enjoying snacks/drinks are mutually exclusive!

🙅‍♂️ It's time to understand that balance and moderation are the true keys to a sustainable lifestyle.

🔄 You can achieve your health and fitness goals while still indulging in snacks and drinks in moderation, emphasizing balance and flexibility in your nutrition approach.

Here are some expert tips to help you find harmony in your nutrition journey:

1️⃣ Embrace moderation: Rather than labeling foods as "good" or "bad," focus on portion control and moderation to enjoy a wide variety of foods without guilt.
2️⃣ Practice mindfulness: Listen to your body's hunger and fullness cues, and make conscious choices about when and what to eat.
3️⃣ Prioritize nutrient density: Choose whole, nutrient-dense foods as the foundation of your diet, but allow room for occasional treats and indulgences.

Ready to achieve balance and flexibility in your nutrition approach? Let's embrace moderation and enjoy a fulfilling, guilt-free lifestyle together!

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Now accepting in-person training. Book below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Pay close attention to how your body feels, and adjust the intensity accordingly to ensure a safe and effective workout....
05/28/2024

Pay close attention to how your body feels, and adjust the intensity accordingly to ensure a safe and effective workout. 💪 By listening to your body, you'll minimize the risk of injury, optimize workout effectiveness, and foster a deeper connection with your physical well-being.

Here are some expert tips to help you hone your body awareness:

1️⃣ Check in regularly: Take breaks during your workout to assess how your body is responding to the exercises.

2️⃣ Honor your limits: Don't push through pain or discomfort; instead, modify exercises or decrease intensity to avoid injury.

3️⃣ Celebrate progress: Recognize and celebrate improvements in strength, endurance, and overall fitness as you tune in to your body's signals.

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Now accepting in-person training. Book below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Customize your H.I.I.T workouts with interval ratios that match your fitness level and goals! Begin with a work-to-rest ...
05/23/2024

Customize your H.I.I.T workouts with interval ratios that match your fitness level and goals! Begin with a work-to-rest ratio of 1:2 or 1:1, then fine-tune it to suit your needs. 🔥

Experiment with different ratios to strike the perfect balance between challenge and recovery.

Here are some expert tips to optimize your H.I.I.T interval ratios:
1️⃣ Listen to your body: Adjust the work-to-rest ratio based on how you feel during and after each interval.

2️⃣ Gradually progress: As you become fitter, gradually decrease rest periods or increase work intervals to keep pushing your limits.

3️⃣ Focus on quality: Maintain proper form and intensity throughout each interval, regardless of the ratio.

Ready to rev up your metabolism and torch those calories? Now accepting in-person training. Book below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Transform your core with targeted stability exercises and functional movements that mimic real-life activities! 💪 Focus ...
05/21/2024

Transform your core with targeted stability exercises and functional movements that mimic real-life activities!

💪 Focus on dynamic exercises like wood chops, farmer's walks, and medicine ball throws to engage multiple muscle groups and enhance core strength.

Here are some expert tips to maximize your core sculpting efforts:
1️⃣ Prioritize form: Maintain proper alignment and engage your core throughout each movement to maximize effectiveness and prevent injury.
2️⃣ Progress gradually: Start with lighter weights or easier variations of exercises and gradually increase intensity as your strength improves.
3️⃣ Stay consistent: Incorporate core-focused workouts into your routine regularly to see long-term improvements in stability and strength.

Functional movements into your core training will not only sculpt a strong and defined midsection but also enhance your performance in everyday activities and sports!

Let's get started on sculpting a stronger, more resilient core together! Now accepting in-person training. Book below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Circle this in your calendar: every Sunday night at 7 PM EST, we meet on IG Live! 📆 I'm Coach Law, and I'll help you sor...
05/19/2024

Circle this in your calendar: every Sunday night at 7 PM EST, we meet on IG Live! 📆

I'm Coach Law, and I'll help you sort out what's true and what's not in fitness. We'll also fix any workout problems you have. Got questions?

Bring them, and let's make your fitness goals come true. see you tonight!

Achieve maximum muscle gain with strategic rest and recovery during leg day workouts! Allow adequate time between sets a...
05/18/2024

Achieve maximum muscle gain with strategic rest and recovery during leg day workouts! Allow adequate time between sets and workouts for muscle repair and growth.

⏳ Take 1-2 minutes of rest between sets to replenish energy levels and ensure optimal performance. Prioritize sufficient sleep to support overall recovery and muscle development.

Here are some expert tips to enhance your rest and recovery routine:
1️⃣ Hydrate adequately: Drink plenty of water to support muscle function and recovery.
2️⃣ Incorporate active recovery: Engage in light exercises or stretching on rest days to promote circulation and reduce muscle soreness.
3️⃣ Fuel your body: Consume a balanced diet rich in protein and nutrients to support muscle repair and growth.

Now accepting in-person training. Book below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Adopting flexibility in your eating habits allows for treats while maintaining overall health goals. 🥗Tips: -Practice mi...
05/17/2024

Adopting flexibility in your eating habits allows for treats while maintaining overall health goals.

🥗Tips:
-Practice mindful eating to fully enjoy indulgences
-Focus on portion control
-Balance treats with nutritious meals and snacks.

Occasional indulgences into your eating plan satisfies cravings and promotes a sustainable relationship with food. Finding balance between clean eating and treats, you'll reduce feelings of deprivation and embrace a healthier, more sustainable lifestyle.

Ready to find your nutritional harmony? Contact below 👇

🌐 outlaw-fitness.com
📞 470.990.1714

Striking a Balance: Clean Eating and Smart Snacking 🥕Opt for nutrient-packed options like Greek yogurt, veggie sticks wi...
05/16/2024

Striking a Balance: Clean Eating and Smart Snacking 🥕

Opt for nutrient-packed options like Greek yogurt, veggie sticks with hummus, or air-popped popcorn to satisfy cravings without derailing progress.

💪Making smart snacking choices, you'll fuel your body with energy and essential nutrients while staying on track towards your goals!

Ready to achieve balance in your nutrition journey? Comment NUTRITION!

🌐 outlaw-fitness.com
📞 470.990.1714

Looking to level up your workouts? Try a full-body circuit featuring cardio bursts between strength exercises. It's the ...
05/15/2024

Looking to level up your workouts? Try a full-body circuit featuring cardio bursts between strength exercises. It's the perfect way to elevate your heart rate, torch calories, and boost your overall fitness!

Ready to take your workout to the next level? Comment WORKOUT for a free 14-day workout program.

🌐 outlaw-fitness.com

Static stretching is the name of the game when it comes to enhancing flexibility and reducing muscle tension. By adding ...
05/13/2024

Static stretching is the name of the game when it comes to enhancing flexibility and reducing muscle tension. By adding static stretches into your routine, you'll improve your flexibility and range of motion, allowing you to move more freely and perform better in your workouts.

Remember to hold each stretch for 20-30 seconds, focusing on elongating those targeted muscle groups. And don't forget about the post-workout benefits. Static stretching after your workout can help relax your muscles and promote faster recovery. Whether you're warming up or cooling down, make static stretching a staple in your routine and watch your flexibility soar!

Follow for more tips and Comment “WORKOUT” for a free 14-day workout program!

📞 470.990.1714
🌐 outlaw-fitness.com

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