Javery Wellness

Javery Wellness Constantly second-guessing yourself? Saying "yes" when you want to say "no"? We help high-achieving Black women break patterns & reconnect with what matters.

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Take a deep breath and hear this today.1) You don’t have to be perfect. 2) Rest is productive. 3) Your value isn’t measu...
03/30/2026

Take a deep breath and hear this today.

1) You don’t have to be perfect.
2) Rest is productive.
3) Your value isn’t measured by your output.

We often feel the weight of the world on our shoulders. It’s okay to pause and take care of YOU.

Which of these do you need to hear right now? Drop a comment and let’s chat.

Burnout can look different for everyone, but recognizing the signs early can help you heal faster.If you’ve been feeling...
03/27/2026

Burnout can look different for everyone, but recognizing the signs early can help you heal faster.

If you’ve been feeling any of these signs, it might be time to prioritize rest and self-care. Therapy can also help with burnout recovery.

As high-achieving women, we often ignore our limits until they catch up with us. Let’s normalize rest and recovery

Which sign do you relate to most? Drop a comment or save this for later.

The sun is out and we are NOT mad about it. 🌞But real talk — warm weather has a way of making us think we're good. We ge...
03/27/2026

The sun is out and we are NOT mad about it. 🌞

But real talk — warm weather has a way of making us think we're good. We get outside, the mood lifts a little, and suddenly therapy feels less urgent.

Until it isn't.

Your mental health doesn't take a summer break, and you shouldn't have to either.

The good news? Our clinicians are flexible with session frequency, so you can stay supported and still enjoy every bit of this season. Biweekly, monthly, whatever works for where you are right now — we'll meet you there.

We are currently accepting new clients, and we accept Cigna, Aetna, and Anthem BCBS — plus FSA/HSA and sliding scale options for those who qualify.

You can look successful, have a full summer, and still feel good on the inside. That gap between how things look and how they actually feel? That's exactly what we help you close.

Ready to get started? Head to the link in bio to complete your intake form. 👆🏾

This Saturday. In person. And there are still spots available. 🌱Seeds of Self-Care is happening March 28th from 10am–2pm...
03/26/2026

This Saturday. In person. And there are still spots available. 🌱

Seeds of Self-Care is happening March 28th from 10am–2pm in Atlanta, and this is your reminder not to sleep on it.

Here's why this one hits different — you're not just showing up to an event. You're slowing down long enough to tend to something. A plant. A pot you decorated yourself. An herb or vegetable you'll actually take home and watch grow.

And if that sounds small, that is the point.

Spring is the season of new beginnings, and there's something powerful about transitioning into it with your hands in soil, your mind present, and your nervous system actually at rest for a few hours. No agenda. No performance. Just you, getting grounded.

You'll also walk away with tools to support your mental and emotional wellbeing — because self-care isn't just bubble baths. It's learning how to tend to yourself the same way you tend to everything else.

📍 2675 Paces Ferry Rd SE, Atlanta, GA 30339
🗓️ March 28 | 10am – 2pm
🎟️ $25 per person | Space is limited

Grab your spot today...www.javerywellness(dot)com/events

He didn't text back — so now you're convinced he's pulling away. You made one mistake at work — clearly, you're incompet...
03/26/2026

He didn't text back — so now you're convinced he's pulling away. You made one mistake at work — clearly, you're incompetent. She seemed a little off today — must be something you did.

Your brain moved from one moment to a whole story before you even caught it happening.

And the exhausting part? You're not responding to what actually happened. You're responding to the narrative your brain built around it.

Here's the truth: a thought is just a sentence. It is not evidence. It is not fact. And it does not require a novel.

We just posted a new blog breaking down why high achievers are especially vulnerable to this cycle — and the one simple shift that creates space between the thought and the meaning you give it.

You can look successful and still feel like your mind won't give you a moment of peace. We help you close that gap.

👉🏾 Link in bio to read.

03/25/2026

You’re not lazy, you’re burnt out. Burnout affects your mind and body in ways that make you feel depleted. It's time to recognize that you need rest, not guilt.

What are some signs that you might be burnt out? Let’s talk about it in the comments. Don’t forget to follow for more tips on self-care and wellness.

Are you truly practicing self-care or just self-soothing?Self-care is about nurturing your mind and body for long-term h...
03/25/2026

Are you truly practicing self-care or just self-soothing?

Self-care is about nurturing your mind and body for long-term health, while self-soothing is a short-term relief from stress. Understanding the difference helps you prioritize your mental well-being and avoid burnout.

As high-achieving women, we often push ourselves to the limit. It’s time to shift focus from quick fixes to true self-care.

What’s your favorite self-care ritual? Share in the comments or save this for later.

Next Saturday. $25. And it might be exactly what you need.Seeds of Self-Care is a hands-on wellness workshop hosted by o...
03/21/2026

Next Saturday. $25. And it might be exactly what you need.

Seeds of Self-Care is a hands-on wellness workshop hosted by our very own Takeia Mays, MSW — and spots are going fast.

Here's what you're walking into:

🪴 Decorate your own flower pot
🌿 Repot a plant with your own hands
🌱 Plant an herb or vegetable to take home
💛 Explore real tools to support your mental and emotional wellbeing

You spend so much time pouring into everyone else. This is four hours — just for you — to slow down, get grounded, and reconnect with yourself through mindfulness, creativity, and the healing power of nature.

You'll leave with a plant you tended yourself. And a renewed commitment to care for yourself the same way.

March 28 | 10am – 2pm
📍 2675 Paces Ferry Rd SE, Atlanta, GA 30339
🎟️ $25 per person

Seats are limited and this WILL sell out. Grab your spot now — link in bio. 👇🏾
🌿 javerywellness(dot)com/events

You've been thinking about it. Maybe for a while now.Whether it's your relationship, your grief, your fertility journey,...
03/20/2026

You've been thinking about it. Maybe for a while now.

Whether it's your relationship, your grief, your fertility journey, or just that feeling that something's off even when life looks fine on the outside — you don't have to keep carrying it alone.

We're currently accepting new clients at JIWS, and no matter what you're walking through, we have a clinician who gets it.

And yes, we accept Aetna, Anthem BCBS, and Cigna. FSA/HSA works too. We made it as easy as possible to say yes to yourself.

Your next step is simple — click the link in bio to get started. 👇🏾

🌿 javerywellness(dot)com/get-started

Happy First Day of Spring! 🌸And no, we're not talking about cleaning out your closet or starting a new routine. We're ta...
03/20/2026

Happy First Day of Spring! 🌸

And no, we're not talking about cleaning out your closet or starting a new routine.

We're talking about something way more important — pleasure.

Real, unapologetic, nobody-needs-anything-from-me pleasure.

Here are a few ways to actually enjoy this season:

🌸 Solo Date Yourself
Book a spa day. Try that restaurant you've been saving. See a movie alone with your phone on Do Not Disturb. There is nothing more luxurious than your own company when you actually enjoy it.

☀️ Let Your Senses Lead
Fresh flowers in the house. A new perfume. A playlist that makes you move. Pleasure doesn't have to be expensive — it just has to be intentional. Let this season wake your senses back up.

🥂 Gather Your People
Plan the girls trip. Host the dinner. Say yes to the thing you've been putting off because life got busy. Connection is one of the deepest forms of pleasure — and spring is the perfect excuse to prioritize it.

Here's the truth: you can look like you're living and still not be enjoying your life.

This season, we're closing that gap — one pleasurable moment at a time. 🌺

What's one thing you're doing for yourself this spring? Drop it in the comments 👇🏾

Nobody talks about the relationship you have with yourself in that way — but it has everything to do with the relationsh...
03/19/2026

Nobody talks about the relationship you have with yourself in that way — but it has everything to do with the relationship you have with your partner.

Solo intimacy isn't a taboo topic. It's actually a window into how connected you are to your own body, your own pleasure, and your own needs. And when that connection is missing? It shows up in your relationship whether you name it or not.

The gap between how your relationship looks and how it feels often starts there.

We wrote about it. Read the full blog at the link in bio. 👇🏾

Some of what you're carrying wasn't even yours to begin with.The overthinking. The people-pleasing. The guilt every time...
03/19/2026

Some of what you're carrying wasn't even yours to begin with.

The overthinking. The people-pleasing. The guilt every time you put yourself first.

Those patterns didn't start with you — they were handed down, generation after generation, by women who were just trying to survive.

But you're not just trying to survive anymore.

You're here. You're asking questions. You're doing the work. And that matters more than you know.

The gap between how your life looks and how it feels? Closing it starts with recognizing what you inherited — and deciding what you want to pass on instead.

Ready to start that work? Link in bio. 👇🏾

javerywellness(dot)com/get-started

Address

Atlanta, GA

Opening Hours

Monday 10am - 6am
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

(470) 601-6076

Website

https://linktr.ee/JIWS

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