Stillness Yoga & Meditation Center

10/07/2025

10/04/2025

Meet Diane Coll — musician, healer, and co-facilitator of Rest in the Between hosted 🌳

For Diane, music has always been more than sound — it’s been a soul-language, a bridge, a sanctuary. From shy beginnings as a child in Chicago to a decade-long career as a music therapist, Diane has used music to hold grief, to celebrate joy, and to reconnect with truth.

During the retreat, Diane will guide us through sound healing, vocal play, and meditative music journeys — reminding us that expression and connection don’t always begin with words. Sometimes, they begin with a vibration, a hum, a heartbeat. Her presence is grounding, intuitive, and deeply caring.

Come feel the resonance.
Come let music speak what words cannot.

Join us at Rest in the Between. Registration link in bio ❤️

10/02/2025

Soulful Sunday with Tina: Move & Groove 💃
Sunday, October 5 | 4:00 PM

Get ready to move, sweat, and smile! Tina is bringing the joy with soulful movement set to Motown classics—because sometimes we need to simply let loose, feel good, and dance our way into presence.

Expect:
Soulful Motown beats
4,000+ steps of movement and groove
A practice that lifts your spirit as much as your heart rate

This class is all about joy in motion—strength, stretch, and SOUL.

Stillness Yoga & Meditation Center
Come ready to have fun!

09/29/2025

Join us this week at Stillness Yoga and Meditation Center: in studio & online classes

🌳 Join us for Soulful Sunday Popup Classes — new offerings each Sunday!

Fall Special~
🍁 Try your first class for free
🍁 $30 Unlimited Month Trial for New Students

Special Events~
🌱10/5 Sunday Popup: Move & Groove to Motown Beats with Tina
🌱 10/12 Sunday Popup: Restorative Yoga for Deep Rest with Stephanie
🌱10/17 - 10/19 - Rest in Between Fall Retreat at Elohee

🪷 Register for classes at the link in our bio!

09/29/2025

Balance begins with acceptance — welcoming all of who we are, not just the
polished parts. 🧘

This week we explore self-acceptance as a foundation for steadiness at home, at work, and in the world.

Join us in class this week as we explore simple practices
for embracing all of who we are 🪷

Registration link in bio❤️

09/27/2025

Soulful Sunday
Sunday Sept. 28th at 11:00 am
Strength & Presence with Neda

Soulful Sunday with Neda: Strength & Presence

This week, Neda invites you to explore functional strength from within—focusing on the core and stabilizing muscles that support us in body and in life.

Through mindful movement, breath awareness, and nervous system regulation, we’ll practice building strength that’s not about performance, but about integration:
-strength with awareness
-movement with meaning
-effort with ease

Come experience a practice that grounds, empowers, and nourishes from the inside out.
Sunday, September 28 | 11:00 am
Stillness Yoga & Meditation Center
All levels welcome. Come as you are. Leave feeling steady and strong.

09/22/2025

Presence doesn’t end on the cushion. Like a river flowing from source to sea, it naturally moves into our words, choices, and service 🌀

This week we explore presence as wholehearted action — not forced, but flowing from the truth of who we are ✨

Come practice, then carry it as your gift into the world 🪷

Join us for yoga and meditation in class this week. Register at the link in bio. 🧘

09/21/2025

Join us this week at Stillness Yoga and Meditation Center: in studio & online classes

🌳 Join us for Soulful Sunday Popup Classes — new offerings each Sunday!

Special~
☀️Try your first class for free
☀️$30 Unlimited Month Trial for New Students

Special Events~
🌱9/28 Sunday Popup: Strength and Presence with Neda
🌱10/17 - 10/19 - Rest in Between Fall Retreat at Elohee

🪷 Register for classes at the link in our bio!

09/21/2025

Tucked high in the North Georgia mountains, is the sanctuary for our October retreat, Rest in the Between🌳🏔️

Every element — from the nourishing meals to the mountain spring-fed
pond, from the cozy Mandala Hall to the woodland trails — invites you to unwind and reconnect 🌀

This is not just time away.
It’s time toward your truth.
Toward nature.
Toward stillness.
Toward light ✨

We’ll be here — surrounded by firelight, autumn air, good company, and the kind of peace that’s hard to find in everyday life.

Join us in the quiet beauty of Elohee. It’s waiting for you.
And so are we. 🪷

09/17/2025

Gentle Yoga & Yoga Nidra with Lilia Sofía Robinson 🪷
Sunday, September 21st at 5:00 pm
Class length: 60 minutes

Pause • Rest • Renew

Join Lilia Sofía for a deeply nourishing practice of gentle stretches, breathwork to calm the mind and body, and a touch of EFT tapping.

Allow your body to soften, your breath to guide you, and the Earth to hold you. Together, we will journey back to balance, presence, and wholeness.

“In stillness, we relax and find peace.”

~

Yoga Suave & Yoga Nidra con Lilia Sofía Robinson 🪷
Domingo 21 de septiembre
• a las 5:00 pm
Duración de la clase: 60 minutos

Pausa • Descansa • Renuévate

Acompaña a Lilia Sofía en una práctica profundamente nutritiva de estiramientos suaves, respiración par calmar mente y cuerpo y un toque de tapping EFT.

Permite que tu cuerpo se suavice, que tu respiración te guíe y que la tierra te sostenga. Juntos, viajaremos de regreso al equilibrio, la presencia y la plenitud.

“En la quietud, nos relajamos y encontramos paz.”

09/15/2025

Presence is tested in the hard moments. When storms rise within or around us, can we remember the mountain inside — steady, rooted, unshaken? 🏔️

Together, we’ll explore presence as resilience, learning how awareness helps us meet difficulty with compassion and steadiness.

Come remember your mountain 🪷

09/14/2025

Join us this week at Stillness Yoga and Meditation Center: in studio & online classes

Updates~
🌳 Join us for Soulful Sunday Popup Classe — new offerings each Sunday!
🌳 New class on Thursdays at 6:15pm with Andrea
🌳 New class on Mondays at 9:30am with Andrea

Summer Special~
☀️Try your first class for free
☀️$30 Unlimited Month Trial for New Students

Special Events~
🌱9/20 - Autumn Equinox Ritual in Community
🌱9/21 - Sunday Popup: Gentle Yoga & Yoga Nidra
🌱10/17 - 10/19 - Rest in Between Fall Retreat at Elohee

🪷 Register for classes at the link in our bio!