Kings Apron

01/28/2026

01/28/2026

Benefits are :-
• Strengthens spine, back, glutes, arms & legs
• Improves spinal flexibility and posture
• Opens chest, shoulders & hip flexors
• Stimulates nervous system and boosts energy
• Improves lung capacity & breathing
• Helps reduce stiffness and back pain
• Supported version gently relaxes the spine and improves mobility

01/25/2026

Fire Agate: What is fire agate? How fire agate is formed... Fire agate is a rare, iridescent, and popular semi-precious, chalcedony gemstone found exclusively in volcanic, desert regions of the Southwestern US and Mexico. Formed 24–36 million years ago from iron-oxide and silica-rich hot water, it displays vibrant, shimmering, "fire-like" colors of red, green, and blue, making it highly prized for unique, high-end jewelry and metaphysical, protective uses.

01/25/2026

Just in case you missed it 🌿

01/25/2026

01/25/2026

Kali Mudra is a powerful tool for those seeking to release negativity and promote mental clarity. This simple hand gesture, when practiced daily, can help alleviate stress, anxiety, and even insomnia. It works by calming the mind and promoting digestion, which in turn supports overall physical and emotional health. The practice also encourages the body to detoxify by encouraging sweating, flushing out toxins, and helping you feel rejuvenated.

In addition to its purifying effects, Kali Mudra is a great way to shift your energy, improve focus, and ground yourself in the present moment. Practicing this mudra for just 10 minutes a day can have a profound effect on your emotional state, helping you clear your mind and find balance.

As you incorporate Kali Mudra into your routine, notice the difference in your energy levels, mood, and physical health. Embrace this simple but powerful practice to support your holistic well-being. ✋🌿

01/25/2026

🌹👍🌹Sleeping Swan is a deep hip-opening and forward-folding posture. It’s a calming pose that works strongly on the hips and lower body while relaxing the nervous system

01/23/2026

Cultivate your “Qi!”