Drmombaby

28/10/2025

27/10/2025

I’ve come to understand that being a wounded healer doesn’t mean I’m still broken. It means I’ve been to the hard places — physically, emotionally, spiritually — and I’ve learned how to come back with medicine. My wounds taught me how to listen differently, to care deeper, and to help others find their way without losing themselves in the process.

For a long time, I thought I had to toughen up — that my sensitivity was weakness. Now I know it’s my superpower. My healing became the roadmap I now offer others: how to turn pain into purpose, burnout into alignment, and self-sacrifice into self-trust.

I’m not here to fix anyone. I’m here to remind us all that we already have what we need to heal — we just have to listen to it.

I had the honor of joining on the Meds & Magic Podcast to talk about what it truly means to be a *wounded healer*. We dove into how mindset, self-trust, and community shape our healing journeys and why it’s time for us to take our power back in how we approach health and medicine.

Listen here 🎧 → https://podcasts.apple.com/us/podcast/the-wounded-healer-a-journey-of-transformation/id1842710454?i=1000733558452


https://youtu.be/daRI0C1xzzQ

In this episode of the Meds and Magic podcast, host Samantha Wakefield engages in a deep conversation with Dr. Darnita Henry about her journey as a holistic ...

14/10/2025

🪥 Tooth Powder Recipe (Clean, Simple, & Tastes Good Too!)
Here’s what I used:
• 2 Tbsp calcium carbonate (for enamel support)
• 1 tsp activated charcoal (gentle whitening + detox)
• 1 tsp xylitol (for taste + cavity protection)
• ½ tsp pink Himalayan salt
• ½ tsp powdered herbs — like peppermint, clove, or sage 🌿
• A drop or two of peppermint (or clove) essential oil — totally optional but adds a nice fresh taste!

✨ Mix it all together and store in a small glass jar.
Use a dry spoon to scoop — a little goes a long way.

Full disclosure: I actually muddled my herbs in a pink Himalayan salt mortar and pestle, so I didn’t add any extra salt afterward. You can totally do the same — it gives it a beautiful texture and aroma! 🌿

02/04/2025

Not Crazy. Not Spoiled. Just Healing.
A journal series on choosing peace over approval, honoring boundaries, and reclaiming my voice in real time.

For a long time, I held parts of my story in silence.
Not because they weren’t true,
but because I wasn’t sure the world would hold them gently.

There are moments I’ve written in the quiet of my journal
that have stayed tucked away—
tender, trembling truths I wasn’t sure I was allowed to speak.

But something has shifted.
And I don’t want to carry this alone anymore.
Not as a cry for attention—
but as an offering. A mirror. A release.

This is not a callout.
This is a calling in—to myself, and to anyone who’s ever been made to feel
too emotional, too difficult, too sensitive, or too much…
just for needing peace.

I’ll be sharing this series slowly—
one post, one truth, one layer at a time.
Journal entries. Real-time healing.
And the sacred messiness of becoming.

I’m not crazy.
I’m not spoiled.
I’m healing.
And if you are too—
I hope you find your reflection in these words.

You can follow along with the tag
or just meet me here, post by post.
There’s no rush. No performance. Just truth—one whisper at a time

13/01/2025

🌟 Take 5 to Reset Your Mind & Body! 🌟
Feeling overwhelmed already? Here’s a quick breathing exercise to help you calm your mind and refocus:
✨ Close your eyes.
✨ Inhale for 4 counts.
✨ Hold your breath for 4 counts.
✨ Exhale for 4 counts.

Repeat 5 times, and feel the stress melt away. 🧘🏾‍♀️

💬 Your Turn: What’s your go-to stress relief tip? Drop it in the comments below!

📲 Save this post to revisit when you need a quick reset!

15/12/2024

🎉 Happy 21st Birthday, Madison! 🎉

Today, we celebrate YOU — the amazing young woman you’ve become — but for me, this day is also a celebration of my birthing day. 21 years ago, you made me a mother for the very first time, and my life changed in the most beautiful way. 💕

As mothers, each of our children’s birthdays is not only a milestone for them but also for us. We’re born into motherhood with each child, evolving not just with age but with every new life we bring into the world. Now, as a four-time mom, I know I’m not the same mother I was 21 years ago. Each child, each experience, has shaped me into the woman I am today.

Madison, you’ve taught me so much about love, patience, and the beauty of this journey. Watching you grow and step into this incredible chapter of adulthood fills my heart with so much pride and joy.

Here’s to you, Madison, and to all the mothers out there who continue to grow, evolve, and celebrate these special moments.

Happy Birthday, Madison! 🎂✨

07/12/2024

Unaddressed emotional distress doesn’t just disappear—it stays in the body and can manifest as dis-ease, including autoimmune conditions. Ladies, this is your sign to pause and prioritize your emotional and physical well-being.

Take heed! Our recently launched Busy Bee Bliss Program is designed to help busy women tackle stress, restore balance, and truly care for themselves. Your health matters, and it starts with addressing what’s beneath the surface.

UPDATE: The Busy Bee Bliss Program details are in the comments. 🔗 in bio…

20/11/2024

Conversations with Morocco 🍯✨”

Morocco: “Mommy, are you working on your favorite invention?”
Me: “What’s my favorite invention?”
Morocco: “Honey! You give it to me when I’m sick to make me feel better.”

As Dr. MomBaby, I love teaching little ones (and their moms!) about the wonders of natural remedies. Honey is a powerful gift from nature that helps soothe sore throats, calm coughs, and even boost immunity. Morocco might think I invented it, but I’m just here to share its magic with my family and patients!

🍯 Fun Fact: Did you know raw honey is packed with antioxidants and has antimicrobial properties?

What’s your favorite natural remedy for your family? Let me know below! 👇

15/11/2024

🎥 Fueling Little Feet for Big Steps 🥑💪

After a nutrient-packed lunch, Morocco is off and moving—literally! 🚶‍♂️ He’s taking on the stairs like a champ, showing us all how the right foods can fuel both play and growth.

His post-lunch energy boost came from smashed avocado—a powerhouse of healthy fats to support his brain and body development. Watching him climb those stairs reminds us how important it is to provide little ones with the nutrients they need to thrive!

💡 Healthy fats for kids:
• Support brain development 🧠
• Provide long-lasting energy ⚡
• Promote strong muscles and bones 💪

Moms, when we nourish our bodies, we set the stage for the whole family’s health. Clean eating isn’t just for us—it’s for our little ones, too!

How are you fueling your family for active, healthy days? Share your tips below! 👇

01/11/2024

01/11/2024

Many of you already know how much I love Wellness and Wholeness. It’s what led me to Chiropractic - honoring the body’s innate wisdom and ability to restore health. Functional Medicine has been a natural progression as it is my family’s lifestyle. Follow for more on
IG: and .MomBaby.
To learn more visit www.drmombaby.com.

Allow me to reintroduce myself—Dr. Darnita Henry, now offering Functional Medicine! 🌱
After years in chiropractic care, I’m excited to expand my practice to include Functional Medicine. My goal? To help you understand the root causes of your health concerns, going beyond symptoms to create lasting wellness.
Whether you’re looking to alleviate stress, find balance, or optimize your health, I’m here to support your journey. Let’s dive deeper into wellness—together!
-Dr. Darnita Henry