Glute Brigade Support Group

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Glute Brigade Support Group LET’S GET BODIED 🍑

20/11/2025

Day 4
85 Sit Ups

14/11/2025

Day 3
75 sit-ups DONE 🤏🏽🤏🏽

13/11/2025

Day 2
60 sit-ups done 🥰

95 sit ups was done today 50 more days to go until my birthday
12/11/2025

95 sit ups was done today
50 more days to go until my birthday

03/10/2025

30 Days Working out the Abs Ab work out
30 Day Challenge 🥳

Get a chair (have a seat)

💖Do side twists 50x/ or for as long as you can
💖Reach down on each side 50x/ or as long as you can
💖Knee touches at angle bringing knees up (L knee touches R elbow, R knee touches L elbow) 50x/ or as long as you can

Each day add 50 more
📸 Be sure to take a DAY 1 picture to compare at DAY 30
🎥 FILM your progress to help motivate yourself and others

“Let’s get bodied!” 💪🏽

03/10/2025

Going live early today. Come join me & workout. 🤏🏽🤏🏽

05/09/2025

Working out at 9pm… who’s joining us?

04/09/2025

Ab work out
30 Day Challenge 🥳

Get a chair (have a seat)

💖Do side twists 50x/ or for as long as you can
💖Reach down on each side 50x/ or as long as you can
💖Knee touches at angle bringing knees up (L knee touches R elbow, R knee touches L elbow) 50x/ or as long as you can

Each day add 50 more
📸 Be sure to take a DAY 1 picture to compare at DAY 30
🎥 FILM your progress to help motivate yourself and others

“Let’s get bodied!” 💪🏽

02/09/2025

Book your free consultation today Striking Bodies. This is a painless and nonsurgical treatment. 💖💖 Will travel and shipping is also available for your detox drink. 💖💖

02/09/2025

Ladies let's unite and empower each other to achieve our fitness goals! I'm looking for 10 motivated women who are ready to work together to build strong abs and glutes. Let's restart our journey over here at Glute Brigade Support Group 💪🏽💪🏽

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